Workouts

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Date Activity Course Type Distance Duration ▲ Pace   2/22/2009 Run Camps Bay Easy 8.1 km     2/9/2012 Run Camps Bay Easy 5.1 km     1/13/2013 Bike Kasteels poort (half) Hill 3.4 km     11/18/2013 Run   Easy 4.0 km     11/19/2013 Run   Easy 4.0 km     11/26/2013 Run Camps Bay Easy 5.0 km     12/15/2009 Run   Default   0:17   12/6/2009 Run   Default   1:00 25:06 2/3/2009 Run Camps Bay Easy 2.0 km 11:00 5:30 2/8/2009 Run Sydney - threadmill Easy 3.5 km 20:00 5:43 6/4/2010 Run   Default 3.2 km 20:37 6:33 6/2/2010 Run   Default 3.0 km 20:40 6:54 5/11/2008 Run Camps Bay Easy 5.0 km 23:55 4:47 9/2/2008 Run Camps Bay Easy 5.1 km 24:36 4:49 5/31/2010 Run   Default 3.0 km 24:45 8:09 2/5/2010 Run Camps Bay Hill 4.1 km 25:00 6:05 5/31/2008 Run Camps Bay Easy 5.1 km 25:31 5:00 8/8/2008 Run Camps Bay Easy 5.1 km 25:44 5:03 5/16/2007 Run Camps Bay Easy 5.0 km 26:00 5:12 10/6/2007 Run Camps Bay Easy 5.1 km 26:00 5:06 12/13/2007 Run Camps Bay Easy 5.1 km 26:00 5:06 8/15/2008 Run Camps Bay Easy 5.1 km 26:05 5:07 8/29/2007 Run Camps Bay Easy 5.0 km 27:00 5:24 12/8/2009 Run Camps Bay Easy 5.1 km 27:00 5:18 3/24/2011 Run Camps Bay Easy 5.2 km 27:30 5:17 8/14/2007 Run Camps Bay Easy 5.0 km 28:00 5:36 8/16/2007 Run Camps Bay Easy 5.0 km 28:00 5:36 8/22/2007 Run Camps Bay Easy 5.0 km 28:00 5:36 8/27/2007 Run Camps Bay Easy 5.0 km 28:00 5:36 10/28/2007 Run Camps Bay Easy 5.1 km 28:00 5:29 1/29/2008 Run Camps Bay Easy 5.1 km 28:00 5:29 3/31/2008 Run Camps Bay Easy 5.1 km 28:00 5:29 3/27/2009 Run Camps Bay Easy 5.1 km 28:00 5:29 11/23/2009 Run Camps Bay Easy 5.1 km 28:00 5:29 11/26/2009 Run Camps Bay Easy 5.1 km 28:00 5:29 10/31/2008 Run Camps Bay Easy 5.2 km 28:09 5:28 3/4/2013 Run Camps Bay Easy 5.2 km 28:25 5:27 8/21/2010 Run Camps Bay Easy 5.2 km 28:42 5:32 2/3/2011 Run Camps Bay Easy 5.2 km 28:42 5:29 3/5/2010 Run Camps Bay Easy 5.2 km 28:53 5:32 9/10/2007 Run Santa Barbara Easy 5.0 km 29:00 5:46 10/24/2007 Run Camps Bay Easy 5.1 km 29:00 5:41 10/31/2007 Run Camps Bay Easy 5.1 km 29:00 5:41 11/29/2007 Run Camps Bay Easy 5.1 km 29:00 5:41 2/11/2008 Run Camps Bay Easy 5.1 km 29:00 5:41 4/1/2008 Run Camps Bay Easy 5.1 km 29:00 5:41 4/2/2008 Run Camps Bay Easy 5.1 km 29:00 5:41 4/22/2008 Run Camps Bay Easy 5.1 km 29:00 5:41 11/23/2010 Run Camps Bay Easy 5.1 km 29:00 5:41 7/1/2011 Run Camps Bay Easy 5.1 km 29:00 5:41 4/21/2012 Run Camps Bay Easy 5.1 km 29:00 5:41 10/3/2008 Run Camps Bay Easy 5.1 km 29:03 5:42 7/6/2011 Run Camps Bay Easy 5.2 km 29:04 5:34 1/17/2011 Run Camps Bay Easy 5.1 km 29:07 5:42 2/23/2010 Run Camps Bay Easy 5.2 km 29:08 5:37 2/22/2013 Run Camps Bay Easy 5.2 km 29:08 5:37 12/8/2008 Run Camps Bay Easy 5.1 km 29:13 5:44 3/9/2013 Run Camps Bay Easy 5.2 km 29:13 5:36 2/26/2013 Run Camps Bay Easy 5.2 km 29:14 5:37 1/28/2011 Run Camps Bay Easy 5.2 km 29:15 5:37 3/23/2012 Run Camps Bay Easy 5.2 km 29:15 5:37 9/30/2008 Run Camps Bay Easy 5.1 km 29:17 5:44 3/7/2013 Run Camps Bay Easy 5.2 km 29:17 5:38 3/23/2011 Run Camps Bay Easy 5.1 km 29:21 5:45 2/7/2013 Run Camps Bay Easy 5.2 km 29:31 5:42 6/21/2009 Run   Default 4.7 km 29:42 6:24 8/6/2011 Run Camps Bay Easy 5.2 km 29:43 5:42 2/3/2013 Run Camps Bay Easy 5.2 km 29:43 5:43 2/27/2009 Run   Default 5.1 km 29:44 5:48 2/27/2009 Run Camps Bay Easy 5.1 km 29:44 5:48 2/12/2010 Run Camps Bay Easy 5.1 km 29:55 5:52 2/12/2010 Run   Default 5.1 km 29:56 5:51 3/5/2007 Run Camps Bay Easy 5.0 km 30:00 6:00 4/23/2007 Run Random Route Easy 5.0 km 30:00 6:00 5/3/2007 Run Camps Bay Easy 5.0 km 30:00 6:00 5/8/2007 Run Camps Bay Easy 5.0 km 30:00 6:00 5/9/2007 Run Camps Bay Easy 5.0 km 30:00 6:00 5/23/2007 Run Random Route Easy 5.0 km 30:00 6:00 6/27/2007 Run Camps Bay Easy 5.0 km 30:00 6:00 7/3/2007 Run Camps Bay Easy 5.0 km 30:00 6:00 7/31/2007 Run Camps Bay Easy 5.0 km 30:00 6:00 8/11/2007 Run Camps Bay Easy 5.0 km 30:00 6:00 8/23/2007 Run Camps Bay Easy 5.0 km 30:00 6:00 8/26/2007 Run Camps Bay Easy 5.0 km 30:00 6:00 9/7/2007 Run Camps Bay Easy 5.1 km 30:00 5:53 9/26/2007 Run Camps Bay Easy 5.1 km 30:00 5:53 9/30/2007 Run Langebaan Easy 5.0 km 30:00 6:00 11/8/2007 Run Camps Bay Easy 5.1 km 30:00 5:53 11/12/2007 Run Camps Bay Easy 5.1 km 30:00 5:53 11/14/2007 Run Camps Bay Easy 5.1 km 30:00 5:53 11/17/2007 Run Camps Bay Easy 5.1 km 30:00 5:53 11/28/2007 Run Camps Bay Easy 5.1 km 30:00 5:53 12/2/2007 Run Camps Bay Easy 5.1 km 30:00 5:53 12/3/2007 Run Camps Bay Easy 5.1 km 30:00 5:53 12/30/2007 Run Camps Bay Easy 5.1 km 30:00 5:53 2/28/2008 Run Camps Bay Easy 5.1 km 30:00 5:53 4/3/2008 Run Camps Bay Easy 5.1 km 30:00 5:53 7/19/2008 Run Camps Bay Easy 5.1 km 30:00 5:53 7/21/2008 Run Camps Bay Easy 5.1 km 30:00 5:53 7/23/2008 Run Camps Bay Easy 5.1 km 30:00 5:53