| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/22/2009 |
Run |
Camps Bay |
Easy |
8.1 km |
|
|
 |
| 2/9/2012 |
Run |
Camps Bay |
Easy |
5.1 km |
|
|
|
| 1/13/2013 |
Bike |
Kasteels poort (half) |
Hill |
3.4 km |
|
|
|
| 11/18/2013 |
Run |
|
Easy |
4.0 km |
|
|
|
| 11/19/2013 |
Run |
|
Easy |
4.0 km |
|
|
|
| 11/26/2013 |
Run |
Camps Bay |
Easy |
5.0 km |
|
|
|
| 5/11/2008 |
Run |
Camps Bay |
Easy |
5.0 km |
23:55 |
4:47 |
|
| 9/2/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
24:36 |
4:49 |
|
| 5/31/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
25:31 |
5:00 |
|
| 8/8/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
25:44 |
5:03 |
|
| 10/6/2007 |
Run |
Camps Bay |
Easy |
5.1 km |
26:00 |
5:06 |
|
| 12/13/2007 |
Run |
Camps Bay |
Easy |
5.1 km |
26:00 |
5:06 |
|
| 3/16/2011 |
Run |
Camps Bay |
Tempo |
6.4 km |
32:23 |
5:06 |
|
| 8/15/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
26:05 |
5:07 |
|
| 5/12/2011 |
Run |
Camps Bay |
Tempo |
6.4 km |
32:47 |
5:08 |
|
| 5/16/2007 |
Run |
Camps Bay |
Easy |
5.0 km |
26:00 |
5:12 |
|
| 3/14/2011 |
Run |
Camps Bay |
Interval |
8.3 km |
43:21 |
5:15 |
|
| 4/21/2011 |
Run |
Camps Bay |
Easy |
10.2 km |
53:34 |
5:16 |
|
| 3/24/2011 |
Run |
Camps Bay |
Easy |
5.2 km |
27:30 |
5:17 |
|
| 12/8/2009 |
Run |
Camps Bay |
Easy |
5.1 km |
27:00 |
5:18 |
|
| 4/27/2011 |
Run |
Camps Bay |
Easy |
6.3 km |
33:34 |
5:18 |
|
| 7/17/2011 |
Run |
Camps Bay |
Easy |
8.2 km |
43:58 |
5:21 |
|
| 6/20/2008 |
Run |
Camps Bay |
Easy |
9.0 km |
48:26 |
5:23 |
|
| 7/13/2011 |
Run |
Camps Bay |
Easy |
6.4 km |
34:14 |
5:23 |
|
| 4/5/2011 |
Run |
Camps Bay |
Easy |
8.3 km |
44:57 |
5:24 |
|
| 8/29/2007 |
Run |
Camps Bay |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 4/2/2011 |
Run |
Tafelberg road |
Easy |
10.2 km |
55:13 |
5:26 |
|
| 5/27/2011 |
Run |
Camps Bay |
Easy |
10.1 km |
54:34 |
5:26 |
|
| 4/22/2011 |
Run |
Tafelberg road |
Tempo |
10.2 km |
55:12 |
5:26 |
|
| 3/4/2013 |
Run |
Camps Bay |
Easy |
5.2 km |
28:25 |
5:27 |
|
| 10/31/2008 |
Run |
Camps Bay |
Easy |
5.2 km |
28:09 |
5:28 |
|
| 7/15/2011 |
Run |
Camps Bay |
Easy |
8.3 km |
45:16 |
5:29 |
|
| 2/3/2011 |
Run |
Camps Bay |
Easy |
5.2 km |
28:42 |
5:29 |
|
| 10/28/2007 |
Run |
Camps Bay |
Easy |
5.1 km |
28:00 |
5:29 |
|
| 1/29/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
28:00 |
5:29 |
|
| 3/31/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
28:00 |
5:29 |
|
| 3/27/2009 |
Run |
Camps Bay |
Easy |
5.1 km |
28:00 |
5:29 |
|
| 11/23/2009 |
Run |
Camps Bay |
Easy |
5.1 km |
28:00 |
5:29 |
|
| 11/26/2009 |
Run |
Camps Bay |
Easy |
5.1 km |
28:00 |
5:29 |
|
| 2/15/2011 |
Run |
Camps Bay |
Easy |
10.2 km |
55:48 |
5:30 |
|
| 5/29/2011 |
Run |
12 apostles |
Hill |
15.2 km |
1:23:35 |
5:30 |
|
| 11/21/2008 |
Run |
Camps Bay |
Easy |
6.3 km |
34:29 |
5:30 |
|
| 2/3/2009 |
Run |
Camps Bay |
Easy |
2.0 km |
11:00 |
5:30 |
|
| 9/1/2010 |
Run |
Camps Bay |
Easy |
8.3 km |
45:28 |
5:31 |
|
| 2/28/2011 |
Run |
Camps Bay |
Easy |
6.3 km |
34:56 |
5:31 |
|
| 1/23/2011 |
Run |
Camps Bay |
Easy |
6.4 km |
35:17 |
5:31 |
|
| 4/28/2011 |
Run |
Camps Bay |
Easy |
8.3 km |
45:41 |
5:32 |
|
| 8/21/2010 |
Run |
Camps Bay |
Easy |
5.2 km |
28:42 |
5:32 |
|
| 5/24/2011 |
Run |
sea point |
Hill |
11.5 km |
1:03:30 |
5:32 |
|
| 3/5/2010 |
Run |
Camps Bay |
Easy |
5.2 km |
28:53 |
5:32 |
|
| 3/8/2011 |
Run |
Camps Bay |
Easy |
10.1 km |
56:04 |
5:34 |
|
| 5/13/2008 |
Run |
Camps Bay |
Easy |
9.0 km |
50:00 |
5:34 |
|
| 6/1/2008 |
Run |
Camps Bay |
Easy |
10.3 km |
57:24 |
5:34 |
|
| 7/6/2011 |
Run |
Camps Bay |
Easy |
5.2 km |
29:04 |
5:34 |
|
| 4/19/2011 |
Run |
Camps Bay |
Interval |
8.3 km |
46:17 |
5:34 |
|
| 5/23/2008 |
Run |
Camps Bay |
Fartlek |
6.2 km |
34:30 |
5:34 |
|
| 6/2/2011 |
Run |
Camps Bay |
Easy |
10.3 km |
57:11 |
5:35 |
|
| 2/20/2013 |
Run |
Camps Bay |
Easy |
7.4 km |
41:18 |
5:35 |
|
| 3/9/2013 |
Run |
Camps Bay |
Easy |
5.2 km |
29:13 |
5:36 |
|
| 3/17/2011 |
Run |
Camps Bay |
Easy |
6.4 km |
35:33 |
5:36 |
|
| 8/14/2007 |
Run |
Camps Bay |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 8/16/2007 |
Run |
Camps Bay |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 8/22/2007 |
Run |
Camps Bay |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 8/27/2007 |
Run |
Camps Bay |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 2/26/2013 |
Run |
Camps Bay |
Easy |
5.2 km |
29:14 |
5:37 |
|
| 3/6/2011 |
Run |
12 apostles |
Hill |
14.0 km |
1:18:31 |
5:37 |
|
| 2/23/2010 |
Run |
Camps Bay |
Easy |
5.2 km |
29:08 |
5:37 |
|
| 2/22/2013 |
Run |
Camps Bay |
Easy |
5.2 km |
29:08 |
5:37 |
|
| 4/22/2012 |
Run |
Camps Bay |
Easy |
7.9 km |
44:00 |
5:37 |
|
| 12/6/2009 |
Run |
|
Default |
9.2 km |
51:21 |
5:37 |
|
| 9/7/2010 |
Run |
Camps Bay |
Easy |
7.3 km |
41:05 |
5:37 |
|
| 12/10/2007 |
Run |
Camps Bay |
Easy |
5.7 km |
32:00 |
5:37 |
|
| 1/28/2011 |
Run |
Camps Bay |
Easy |
5.2 km |
29:15 |
5:37 |
|
| 3/23/2012 |
Run |
Camps Bay |
Easy |
5.2 km |
29:15 |
5:37 |
|
| 1/14/2009 |
Run |
Camps Bay |
Easy |
8.2 km |
45:59 |
5:37 |
|
| 1/14/2009 |
Run |
|
Default |
8.2 km |
45:59 |
5:37 |
|
| 1/18/2011 |
Run |
Camps Bay |
Easy |
6.3 km |
35:23 |
5:37 |
|
| 3/7/2013 |
Run |
Camps Bay |
Easy |
5.2 km |
29:17 |
5:38 |
|
| 5/7/2008 |
Run |
Camps Bay |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 2/1/2011 |
Run |
Camps Bay |
Easy |
7.4 km |
41:31 |
5:38 |
|
| 8/27/2011 |
Run |
wolffsdonk |
Easy |
6.4 km |
36:02 |
5:38 |
|
| 8/16/2011 |
Run |
Camps Bay |
Easy |
6.3 km |
35:47 |
5:39 |
|
| 12/18/2010 |
Run |
Camps Bay |
Easy |
6.5 km |
36:26 |
5:39 |
|
| 4/8/2012 |
Run |
Camps Bay |
Easy |
8.3 km |
46:43 |
5:39 |
|
| 8/9/2011 |
Run |
Camps Bay |
Easy |
8.3 km |
46:47 |
5:40 |
|
| 1/25/2011 |
Run |
Camps Bay |
Easy |
6.3 km |
35:50 |
5:40 |
|
| 3/29/2011 |
Run |
Camps Bay |
Easy |
11.5 km |
1:04:50 |
5:40 |
|
| 5/24/2008 |
Run |
Camps Bay |
Long |
16.6 km |
1:34:00 |
5:40 |
|
| 4/10/2012 |
Run |
Camps Bay |
Easy |
8.3 km |
47:00 |
5:40 |
|
| 5/9/2008 |
Run |
Camps Bay |
Easy |
9.0 km |
51:00 |
5:40 |
|
| 5/17/2011 |
Run |
Camps Bay |
Easy |
8.3 km |
46:47 |
5:41 |
|
| 11/27/2009 |
Run |
Camps Bay |
Easy |
8.1 km |
46:00 |
5:41 |
|
| 10/24/2007 |
Run |
Camps Bay |
Easy |
5.1 km |
29:00 |
5:41 |
|
| 10/31/2007 |
Run |
Camps Bay |
Easy |
5.1 km |
29:00 |
5:41 |
|
| 11/29/2007 |
Run |
Camps Bay |
Easy |
5.1 km |
29:00 |
5:41 |
|
| 2/11/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
29:00 |
5:41 |
|
| 4/1/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
29:00 |
5:41 |
|
| 4/2/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
29:00 |
5:41 |
|
| 4/22/2008 |
Run |
Camps Bay |
Easy |
5.1 km |
29:00 |
5:41 |
|
| 11/23/2010 |
Run |
Camps Bay |
Easy |
5.1 km |
29:00 |
5:41 |
|
|