| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 5/13/2010 |
Run |
Wolfsdonk Heidemolen |
Easy |
6.0 km |
35:00 |
5:50 |
 |
| 6/13/2008 |
Run |
Wolfsdonk 11 |
Long |
15.1 km |
1:33:00 |
6:09 |
|
| 6/11/2008 |
Run |
Wolfsdonk 11 |
Easy |
10.0 km |
59:12 |
5:56 |
|
| 6/10/2008 |
Run |
Wolfsdonk 11 |
Long |
11.6 km |
1:10:00 |
6:04 |
|
| 6/8/2008 |
Run |
Wolfsdonk 11 |
Long |
12.0 km |
1:12:00 |
6:00 |
|
| 9/2/2011 |
Run |
wolffsdonk |
Easy |
9.6 km |
1:01:32 |
6:25 |
|
| 9/1/2011 |
Run |
wolffsdonk |
Easy |
5.8 km |
35:00 |
6:01 |
|
| 8/27/2011 |
Run |
wolffsdonk |
Easy |
6.4 km |
36:02 |
5:38 |
|
| 8/26/2011 |
Run |
wolffsdonk |
Easy |
5.5 km |
32:01 |
5:52 |
|
| 3/19/2011 |
Run |
Weskus half marathon |
Race |
21.1 km |
2:15:32 |
6:26 |
|
| 5/22/2011 |
Run |
Tafelberg road |
Easy |
10.3 km |
58:52 |
5:42 |
|
| 5/14/2011 |
Run |
Tafelberg road |
Easy |
10.4 km |
1:00:00 |
5:46 |
|
| 4/23/2011 |
Run |
Tafelberg road |
Easy |
10.3 km |
58:16 |
5:42 |
|
| 4/22/2011 |
Run |
Tafelberg road |
Tempo |
10.2 km |
55:12 |
5:26 |
|
| 4/2/2011 |
Run |
Tafelberg road |
Easy |
10.2 km |
55:13 |
5:26 |
|
| 3/27/2011 |
Run |
Tafelberg road |
Hill |
11.9 km |
1:12:18 |
6:04 |
|
| 3/26/2011 |
Run |
Tafelberg road |
Easy |
8.4 km |
48:12 |
5:45 |
|
| 1/19/2010 |
Run |
Sydney - treadmill |
Easy |
5.1 km |
30:00 |
5:56 |
|
| 2/8/2009 |
Run |
Sydney - threadmill |
Easy |
3.5 km |
20:00 |
5:43 |
|
| 5/24/2011 |
Run |
sea point |
Hill |
11.5 km |
1:03:30 |
5:32 |
|
| 4/25/2011 |
Run |
sea point |
Long |
21.0 km |
2:02:46 |
5:51 |
|
| 4/18/2011 |
Run |
sea point |
Hill |
11.6 km |
1:08:13 |
5:55 |
|
| 4/13/2011 |
Run |
sea point |
Hill |
11.5 km |
1:09:12 |
6:01 |
|
| 4/3/2011 |
Run |
sea point |
Easy |
18.1 km |
1:44:55 |
5:49 |
|
| 2/25/2011 |
Run |
sea point |
Easy |
8.0 km |
47:00 |
5:53 |
|
| 2/4/2011 |
Run |
sea point |
Easy |
6.5 km |
38:39 |
5:58 |
|
| 8/9/2010 |
Run |
sea point |
Hill |
9.0 km |
53:02 |
5:52 |
|
| 4/18/2010 |
Run |
sea point |
Easy |
5.8 km |
35:00 |
6:03 |
|
| 9/10/2007 |
Run |
Santa Barbara |
Easy |
5.0 km |
29:00 |
5:46 |
|
| 5/23/2007 |
Run |
Random Route |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 5/18/2007 |
Run |
Random Route |
Easy |
7.1 km |
42:00 |
5:55 |
|
| 4/23/2007 |
Run |
Random Route |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 9/5/2010 |
Run |
llandunao |
Easy |
14.0 km |
1:23:00 |
5:56 |
|
| 8/7/2010 |
Run |
Lions Head |
Hill |
2.4 km |
38:33 |
16:00 |
|
| 7/18/2010 |
Run |
Lions Head |
Hill |
2.4 km |
38:33 |
16:00 |
|
| 2/8/2013 |
Bike |
Lion's Head |
Hill |
4.6 km |
1:01:00 |
13:25 |
|
| 1/30/2013 |
Bike |
Lion's Head |
Hill |
3.2 km |
1:37:00 |
30:19 |
|
| 1/26/2013 |
Bike |
Lion's Head |
Hill |
3.5 km |
1:10:00 |
20:00 |
|
| 1/5/2013 |
Bike |
Lion's Head |
Hill |
3.2 km |
1:50:00 |
34:23 |
|
| 12/15/2009 |
Run |
liesbeek river |
Easy |
8.6 km |
51:38 |
6:02 |
|
| 11/25/2007 |
Run |
Langebaan |
Easy |
5.2 km |
35:00 |
6:45 |
|
| 11/24/2007 |
Run |
Langebaan |
Easy |
5.6 km |
37:00 |
6:37 |
|
| 9/30/2007 |
Run |
Langebaan |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 9/29/2007 |
Run |
Langebaan |
Easy |
5.2 km |
35:00 |
6:45 |
|
| 1/11/2009 |
Run |
Landadnou |
Hill |
10.3 km |
1:01:36 |
5:58 |
|
| 12/16/2008 |
Run |
Landadnou |
Easy |
7.4 km |
44:32 |
6:04 |
|
| 10/26/2008 |
Run |
Landadnou |
Easy |
10.4 km |
1:06:06 |
6:23 |
|
| 8/10/2008 |
Run |
Landadnou |
Easy |
8.6 km |
49:02 |
5:43 |
|
| 5/3/2008 |
Run |
Landadnou |
Long |
14.0 km |
1:30:00 |
6:26 |
|
| 4/26/2008 |
Run |
Landadnou |
Easy |
14.0 km |
1:25:00 |
6:05 |
|
| 1/13/2013 |
Bike |
Kasteels poort (half) |
Hill |
3.4 km |
|
|
|
| 11/26/2013 |
Run |
Camps Bay |
Easy |
5.0 km |
|
|
|
| 3/28/2013 |
Run |
Camps Bay |
Easy |
6.4 km |
38:40 |
6:03 |
|
| 3/26/2013 |
Run |
Camps Bay |
Easy |
5.2 km |
31:21 |
6:02 |
|
| 3/9/2013 |
Run |
Camps Bay |
Easy |
5.2 km |
29:13 |
5:36 |
|
| 3/7/2013 |
Run |
Camps Bay |
Easy |
5.2 km |
29:17 |
5:38 |
|
| 3/5/2013 |
Run |
Camps Bay |
Easy |
7.9 km |
45:44 |
5:48 |
|
| 3/4/2013 |
Run |
Camps Bay |
Easy |
5.2 km |
28:25 |
5:27 |
|
| 3/1/2013 |
Run |
Camps Bay |
Easy |
5.2 km |
30:19 |
5:49 |
|
| 2/26/2013 |
Run |
Camps Bay |
Easy |
5.2 km |
29:14 |
5:37 |
|
| 2/25/2013 |
Run |
Camps Bay |
Easy |
5.2 km |
30:35 |
5:51 |
|
| 2/22/2013 |
Run |
Camps Bay |
Easy |
5.2 km |
29:08 |
5:37 |
|
| 2/20/2013 |
Run |
Camps Bay |
Easy |
7.4 km |
41:18 |
5:35 |
|
| 2/18/2013 |
Run |
Camps Bay |
Easy |
5.2 km |
30:16 |
5:49 |
|
| 2/17/2013 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 2/7/2013 |
Run |
Camps Bay |
Easy |
5.2 km |
29:31 |
5:42 |
|
| 2/4/2013 |
Run |
Camps Bay |
Easy |
5.2 km |
30:00 |
5:46 |
|
| 2/3/2013 |
Run |
Camps Bay |
Easy |
5.2 km |
29:43 |
5:43 |
|
| 2/1/2013 |
Run |
Camps Bay |
Easy |
7.4 km |
44:22 |
6:03 |
|
| 1/25/2013 |
Run |
Camps Bay |
Easy |
6.0 km |
34:56 |
5:49 |
|
| 1/23/2013 |
Run |
Camps Bay |
Easy |
5.2 km |
31:14 |
6:00 |
|
| 1/22/2013 |
Run |
Camps Bay |
Easy |
6.4 km |
36:36 |
5:44 |
|
| 1/19/2013 |
Run |
Camps Bay |
Easy |
7.5 km |
45:09 |
6:04 |
|
| 1/17/2013 |
Run |
Camps Bay |
Easy |
5.2 km |
30:14 |
5:49 |
|
| 1/15/2013 |
Run |
Camps Bay |
Easy |
5.2 km |
30:39 |
5:56 |
|
| 1/14/2013 |
Run |
Camps Bay |
Easy |
5.2 km |
31:07 |
6:01 |
|
| 1/11/2013 |
Run |
Camps Bay |
Easy |
6.4 km |
36:56 |
5:48 |
|
| 1/9/2013 |
Run |
Camps Bay |
Easy |
5.2 km |
30:59 |
5:58 |
|
| 1/8/2013 |
Run |
Camps Bay |
Easy |
5.2 km |
32:45 |
6:16 |
|
| 1/4/2013 |
Run |
Camps Bay |
Easy |
5.1 km |
32:00 |
6:16 |
|
| 1/3/2013 |
Run |
Camps Bay |
Easy |
6.2 km |
37:00 |
5:58 |
|
| 7/1/2012 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 5/30/2012 |
Run |
Camps Bay |
Easy |
8.3 km |
48:38 |
5:52 |
|
| 5/28/2012 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 5/26/2012 |
Run |
Camps Bay |
Easy |
7.4 km |
43:40 |
5:55 |
|
| 5/23/2012 |
Run |
Camps Bay |
Easy |
5.2 km |
31:51 |
6:07 |
|
| 5/22/2012 |
Run |
Camps Bay |
Easy |
7.9 km |
46:11 |
5:53 |
|
| 5/20/2012 |
Run |
Camps Bay |
Easy |
8.3 km |
51:34 |
6:15 |
|
| 5/19/2012 |
Run |
Camps Bay |
Easy |
6.0 km |
37:00 |
6:10 |
|
| 5/16/2012 |
Run |
Camps Bay |
Easy |
5.2 km |
31:41 |
6:06 |
|
| 5/13/2012 |
Run |
Camps Bay |
Easy |
8.3 km |
50:00 |
6:02 |
|
| 4/25/2012 |
Run |
Camps Bay |
Easy |
5.2 km |
32:35 |
6:16 |
|
| 4/22/2012 |
Run |
Camps Bay |
Easy |
7.9 km |
44:00 |
5:37 |
|
| 4/21/2012 |
Run |
Camps Bay |
Easy |
5.1 km |
29:00 |
5:41 |
|
| 4/12/2012 |
Run |
Camps Bay |
Easy |
7.4 km |
42:37 |
5:48 |
|
| 4/10/2012 |
Run |
Camps Bay |
Easy |
8.3 km |
47:00 |
5:40 |
|
| 4/8/2012 |
Run |
Camps Bay |
Easy |
8.3 km |
46:43 |
5:39 |
|
| 4/6/2012 |
Run |
Camps Bay |
Easy |
8.3 km |
48:00 |
5:47 |
|
| 4/4/2012 |
Run |
Camps Bay |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 4/2/2012 |
Run |
Camps Bay |
Easy |
8.3 km |
48:00 |
5:47 |
|
|