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June 2022
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23

Tempo 2.2 mi

Repeats 1200 m

24

Easy 2.1 mi

25
26

Easy 1.8 mi

27
28
29

Hill 0.9 mi

Run: 7.7 mi

30

Tempo 2 mi

31

Easy 1.3 mi

Repeats 2000 m

1

Easy 1.6 mi

2
3
4

Easy 2.6 mi

5

Run: 8.7 mi

6

Long 3.2 mi

7

Repeats 2000 m

8

Easy 1.1 mi

9
10

Easy 1.4 mi

11
12

Run: 6.9 mi

13
14
15

Tempo 1.4 mi

16

Warm-up 0.4 mi

Repeats 2400 m

17

Easy 1 mi

18
19

Run: 4.3 mi

20
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22
23
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25
26
27
28
29
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