7/1/2016
6:30 PM
1.9 mi
22:12
11:57 mi
Saucony Kinvara 4 ViziGlo (purple saucony)
WOD details: 1mile run - 3 min break; 800 meter run - 2 min break; 400 meter run - 1 min break; 200 meter run.
My time was broken down as follows:
1mile - 8:15
800m - 4:38
400m - 2:07
200m - 0:47