| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/9/2009 |
Run |
random |
Easy |
3.2 mi |
30:00 |
9:23 |
 |
| 2/10/2009 |
Run |
random |
Easy |
2.6 mi |
20:30 |
7:54 |
|
| 6/10/2009 |
Run |
random |
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 10/30/2009 |
Run |
random |
Easy |
5.0 km |
39:15 |
12:39 |
|
| 11/13/2009 |
Run |
random |
Easy |
2.0 mi |
17:36 |
8:48 |
|
| 10/2/2010 |
Run |
random |
Easy |
2.0 mi |
18:21 |
9:11 |
|
| 3/15/2012 |
Run |
random |
Easy |
|
3:05 |
|
|
| 3/17/2013 |
Run |
random |
Easy |
3.0 km |
|
|
|
| 3/22/2016 |
Run |
random |
Easy |
2.0 mi |
20:26 |
10:13 |
|
| 5/24/2016 |
Run |
random |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 9/19/2016 |
Run |
random |
Easy |
400.0 m |
|
|
|
| 12/14/2021 |
Run |
random |
Easy |
2800.0 m |
|
|
|
| 12/16/2021 |
Run |
random |
Easy |
2400.0 m |
|
|
|
| 12/22/2021 |
Run |
random |
Easy |
1200.0 m |
|
|
|
| 12/29/2021 |
Run |
random |
Easy |
1000.0 m |
|
|
|
| 12/30/2021 |
Run |
random |
Easy |
1100.0 m |
|
|
|
| 6/17/2022 |
Run |
random |
Easy |
1.0 mi |
|
|
|
| 7/6/2022 |
Run |
random |
Easy |
800.0 m |
|
|
|
| 8/29/2022 |
Run |
random |
Easy |
1.8 mi |
18:30 |
10:07 |
|
| 9/6/2022 |
Run |
random |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 10/17/2022 |
Run |
random |
Easy |
1.7 mi |
16:28 |
9:28 |
|
| 10/23/2022 |
Run |
random |
Easy |
1.7 mi |
16:34 |
9:32 |
|
| 11/1/2022 |
Run |
random |
Easy |
1.7 mi |
17:02 |
9:48 |
|
| 11/3/2022 |
Run |
random |
Easy |
2.1 mi |
20:02 |
9:27 |
|
| 11/10/2022 |
Run |
random |
Easy |
1.3 mi |
12:03 |
9:12 |
|
| 11/26/2022 |
Run |
random |
Easy |
2.2 mi |
20:35 |
9:12 |
|
| 11/30/2022 |
Run |
random |
Easy |
1.9 mi |
18:37 |
10:04 |
|
| 12/7/2022 |
Run |
random |
Easy |
1.7 mi |
15:45 |
9:04 |
|
| 12/10/2022 |
Run |
random |
Easy |
2.2 mi |
21:07 |
9:36 |
|
| 12/15/2022 |
Run |
random |
Easy |
0.5 mi |
|
|
|
| 12/19/2022 |
Run |
random |
Easy |
2.6 mi |
26:39 |
10:20 |
|
| 3/19/2023 |
Run |
random |
Easy |
1.3 mi |
11:55 |
9:06 |
|
| 4/4/2023 |
Run |
random |
Easy |
0.6 mi |
6:05 |
9:59 |
|
| 5/3/2023 |
Run |
random |
Easy |
2.0 mi |
20:34 |
10:11 |
|
| 5/10/2023 |
Run |
random |
Easy |
1.2 mi |
11:44 |
9:47 |
|
| 7/20/2023 |
Run |
random |
Easy |
1.3 mi |
13:24 |
10:14 |
|
| 7/27/2023 |
Run |
random |
Easy |
1.0 mi |
9:52 |
9:58 |
|
| 12/6/2023 |
Run |
random |
Easy |
0.7 mi |
|
|
|
| 1/7/2024 |
Run |
random |
Easy |
1.1 mi |
11:04 |
10:04 |
|
| 1/10/2024 |
Run |
random |
Easy |
1.0 mi |
11:11 |
10:46 |
|
| 3/4/2024 |
Run |
random |
Easy |
0.9 mi |
9:30 |
10:56 |
|
| 3/19/2024 |
Run |
random |
Easy |
1.4 mi |
14:54 |
10:26 |
|
| 9/5/2022 |
Run |
random |
Hill |
1.4 mi |
|
|
|
| 11/24/2022 |
Run |
random |
Hill |
0.4 mi |
|
|
|
| 11/5/2008 |
Run |
random |
PT Test |
1.4 mi |
|
|
|
| 10/19/2012 |
Run |
random |
PT Test |
2.0 mi |
18:17 |
9:09 |
|
| 4/28/2013 |
Run |
random |
PT Test |
2.0 mi |
17:31 |
8:46 |
|
| 4/16/2016 |
Run |
random |
PT Test |
2.0 mi |
17:08 |
8:34 |
|
| 8/8/2021 |
Run |
random |
PT Test |
2.0 mi |
17:22 |
8:41 |
|
| 8/6/2022 |
Run |
random |
PT Test |
2.0 mi |
18:34 |
9:17 |
|
| 4/15/2023 |
Run |
random |
PT Test |
2.0 mi |
17:29 |
8:45 |
|
| 5/3/2009 |
Run |
random |
Long |
15.0 km |
|
|
|
| 10/11/2022 |
Run |
random |
Long |
3.0 mi |
28:36 |
9:32 |
|
| 10/28/2023 |
Run |
random |
Long |
13.1 mi |
2:36:45 |
11:58 |
|
| 11/7/2009 |
Run |
random |
Tempo |
2.0 mi |
15:57 |
7:59 |
|
| 4/20/2016 |
Run |
random |
Tempo |
800.0 m |
|
|
|
| 4/7/2017 |
Run |
random |
Tempo |
1.0 mi |
8:19 |
8:19 |
|
| 4/26/2017 |
Run |
random |
Tempo |
2100.0 m |
|
|
|
| 5/3/2017 |
Run |
random |
Tempo |
1200.0 m |
|
|
|
| 5/8/2017 |
Run |
random |
Tempo |
1.0 mi |
10:15 |
10:15 |
|
| 5/29/2017 |
Run |
random |
Tempo |
2.0 mi |
|
|
|
| 2/23/2018 |
Run |
random |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 12/29/2021 |
Run |
random |
Tempo |
1.0 mi |
7:33 |
7:33 |
|
| 5/14/2022 |
Run |
random |
Tempo |
2.0 mi |
17:32 |
8:46 |
|
| 5/18/2022 |
Run |
random |
Tempo |
0.1 mi |
|
|
|
| 5/30/2022 |
Run |
random |
Tempo |
2.0 mi |
|
|
|
| 8/6/2022 |
Run |
random |
Tempo |
0.2 mi |
|
|
|
| 10/21/2022 |
Run |
random |
Tempo |
1000.0 m |
5:00 |
8:03 |
|
| 11/4/2022 |
Run |
random |
Tempo |
2.2 mi |
19:12 |
8:49 |
|
| 12/12/2022 |
Run |
random |
Tempo |
1.7 mi |
15:02 |
8:39 |
|
| 4/19/2023 |
Run |
random |
Tempo |
1.7 mi |
15:08 |
9:07 |
|
| 5/6/2024 |
Run |
random |
Tempo |
1.0 mi |
|
|
|
| 5/9/2024 |
Run |
random |
Tempo |
1.0 mi |
8:57 |
8:57 |
|
| 5/9/2024 |
Run |
random |
Tempo |
1.0 mi |
9:12 |
9:12 |
|
| 5/9/2024 |
Run |
random |
Tempo |
1.0 mi |
9:47 |
9:47 |
|
| 5/16/2024 |
Run |
random |
Tempo |
200.0 m |
0:47 |
6:19 |
|
| 5/9/2009 |
Run |
random |
Race |
3.1 mi |
26:38 |
8:36 |
|
| 6/13/2009 |
Run |
random |
Race |
3.1 mi |
38:06 |
12:18 |
|
| 7/4/2009 |
Run |
random |
Race |
3.1 mi |
30:00 |
9:41 |
|
| 8/24/2009 |
Run |
random |
Race |
2.0 mi |
15:50 |
7:55 |
|
| 10/31/2009 |
Run |
random |
Race |
5.0 km |
27:10 |
8:45 |
|
| 3/2/2013 |
Run |
random |
Race |
3.1 mi |
1:04:27 |
20:48 |
|
| 9/18/2022 |
Run |
random |
Race |
5.0 km |
27:34 |
8:53 |
|
| 10/28/2022 |
Run |
random |
Race |
5.0 km |
25:35 |
8:15 |
|
| 3/2/2024 |
Run |
random |
Race |
5.0 km |
29:56 |
9:39 |
|
| 3/16/2024 |
Run |
random |
Race |
10.0 km |
1:05:10 |
10:30 |
|
| 3/30/2024 |
Run |
random |
Race |
15.0 km |
1:44:51 |
11:15 |
|
| 6/7/2009 |
Run |
random |
Fartlek |
1.3 mi |
10:00 |
7:42 |
|
| 6/7/2009 |
Run |
random |
Fartlek |
1.2 mi |
10:00 |
8:20 |
|
| 4/25/2024 |
Run |
random |
Fartlek |
3.0 mi |
29:50 |
9:57 |
|
| 11/6/2008 |
Run |
random |
treadmill |
2.4 mi |
25:00 |
10:39 |
|
| 2/17/2009 |
Run |
random |
treadmill |
2.1 mi |
20:00 |
9:32 |
|
| 4/7/2009 |
Run |
random |
treadmill |
1.5 mi |
15:00 |
10:13 |
|
| 6/4/2009 |
Run |
random |
treadmill |
3.1 mi |
25:30 |
8:20 |
|
| 11/1/2009 |
Run |
random |
treadmill |
2.2 mi |
21:00 |
9:47 |
|
| 4/4/2022 |
Run |
random |
Warmup/Cool dwn |
0.2 mi |
|
|
|
| 4/22/2022 |
Run |
random |
Warmup/Cool dwn |
300.0 m |
|
|
|
| 5/3/2022 |
Run |
random |
Warmup/Cool dwn |
300.0 m |
|
|
|
| 5/14/2022 |
Run |
random |
Warmup/Cool dwn |
0.3 mi |
|
|
|
| 6/16/2022 |
Run |
random |
Warmup/Cool dwn |
0.4 mi |
|
|
|
|