Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/2/2022 Run
02Aug22
Easy 1.2 mi 12:30 10:15
8/1/2022 Run
random
Repeats 800.0 m    
8/1/2022 Run
3 laps
Easy 1.3 mi 12:23 9:28
7/31/2022 Run
31Jul22
Easy 2.1 mi 20:15 9:36
7/25/2022 Run
25Jul22
Easy 0.6 mi 6:10 10:17
7/21/2022 Run
random
Repeats 1200.0 m    
7/18/2022 Run
random
Repeats 1.4 mi    
7/17/2022 Run
3 laps
Easy 1.3 mi 12:24 9:28
7/15/2022 Run
15Jul22
Easy 2.4 mi 24:45 10:12
7/13/2022 Run
13Jul22
Easy 1.3 mi 12:24 9:46
7/8/2022 Run
08Jul22
Long 3.1 mi 31:59 10:30
7/7/2022 Run
07Jul22
Easy 1.9 mi 19:00 10:00
7/6/2022 Run
random
Easy 800.0 m    
7/5/2022 Run
05Jul22
Easy 1.0 mi 11:29 11:23
6/17/2022 Run
random
Easy 1.0 mi    
6/16/2022 Run
random
Repeats 2400.0 m    
6/16/2022 Run
random
Warm-up 0.4 mi    
6/15/2022 Run
14Jun22
Tempo 1.4 mi 12:06 8:43
6/8/2022 Run
08Jun22
Easy 1.1 mi 10:08 9:34
6/7/2022 Run
random
Repeats 2000.0 m    
6/6/2022 Run
06Jun22
Long 3.2 mi 30:08 9:29
6/4/2022 Run
6 laps (around neighborhood)
Easy 2.6 mi 24:00 9:19
6/1/2022 Run
01Jun22
Easy 1.6 mi 15:04 9:33
5/30/2022 Run
random
Tempo 2.0 mi    
5/29/2022 Run
29May22
Hill 0.9 mi    
5/26/2022 Run
26May22 (Nathan's road)
Easy 1.8 mi 16:19 9:10
5/24/2022 Run
24May22
Easy 2.1 mi 19:52 9:34
5/23/2022 Run
random
Repeats 1200.0 m    
5/20/2022 Run
random
Repeats 3600.0 m    
5/19/2022 Run
random
Repeats 2.6 mi 30:12 11:51
5/18/2022 Run
random
Repeats 2400.0 m    
5/18/2022 Run
random
Tempo 0.1 mi    
5/17/2022 Run
17May22
Easy 2.6 mi 24:37 9:33
5/14/2022 Run
random
Tempo 2.0 mi 17:32 8:46
5/14/2022 Run
random
Warm-up 0.3 mi    
5/12/2022 Run
12May22 (2 loops + at Game Farm)
Easy 2.0 mi 17:34 8:58