| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2015 |
Run |
|
Tempo |
8.0 mi |
1:24:10 |
10:32 |
 |
| 5/5/2015 |
Run |
|
Long |
24.0 mi |
6:08:20 |
15:21 |
|
| 5/6/2015 |
Run |
|
Easy |
7.3 mi |
1:21:21 |
11:14 |
|
| 5/8/2015 |
Run |
|
Interval |
12.0 mi |
2:16:10 |
11:21 |
|
| 5/9/2015 |
Run |
|
Easy |
0.8 mi |
13:07 |
17:30 |
|
| 5/11/2015 |
Run |
|
Tempo |
12.0 mi |
2:16:21 |
11:22 |
|
| 5/13/2015 |
Run |
|
Easy |
12.0 mi |
2:20:08 |
11:41 |
|
| 5/14/2015 |
Run |
|
Easy |
10.2 mi |
1:52:00 |
10:59 |
|
| 5/15/2015 |
Run |
|
Hill |
7.0 mi |
1:17:20 |
11:03 |
|
| 5/17/2015 |
Run |
|
Easy |
0.9 mi |
13:37 |
15:08 |
|
| 5/18/2015 |
Run |
|
Easy |
10.0 mi |
1:56:13 |
11:38 |
|
| 5/19/2015 |
Run |
|
Long |
24.0 mi |
6:20:24 |
15:51 |
|
| 5/21/2015 |
Run |
|
Easy |
6.0 mi |
1:12:00 |
12:00 |
|
| 5/22/2015 |
Run |
|
Tempo |
6.3 mi |
1:03:11 |
10:07 |
|
| 5/26/2015 |
Run |
|
Easy |
13.0 mi |
2:37:38 |
12:08 |
|
| 5/27/2015 |
Run |
|
Easy |
10.3 mi |
1:54:45 |
11:12 |
|
| 5/30/2015 |
Run |
|
Easy |
0.9 mi |
15:28 |
17:12 |
|
| 5/31/2015 |
Run |
|
Long |
24.0 mi |
5:04:12 |
12:41 |
|
| 6/2/2015 |
Run |
|
Tempo |
3.3 mi |
30:25 |
9:22 |
|
| 6/3/2015 |
Run |
|
Easy |
8.0 mi |
1:24:56 |
10:37 |
|
| 6/5/2015 |
Run |
|
Hill |
4.0 mi |
48:00 |
12:00 |
|
| 6/7/2015 |
Run |
|
Easy |
4.6 mi |
50:22 |
10:57 |
|
| 6/9/2015 |
Run |
|
Easy |
8.3 mi |
1:28:45 |
10:46 |
|
| 6/10/2015 |
Run |
|
Easy |
6.0 mi |
1:04:38 |
10:47 |
|
| 6/12/2015 |
Run |
|
Tempo |
5.0 mi |
50:22 |
10:05 |
|
| 6/16/2015 |
Run |
|
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 6/17/2015 |
Run |
|
Interval |
2.5 mi |
27:09 |
10:52 |
|
| 6/20/2015 |
Run |
|
Race |
26.7 mi |
6:30:25 |
14:38 |
|
| 6/25/2015 |
Run |
|
Easy |
5.1 mi |
55:54 |
10:59 |
|
| 6/28/2015 |
Run |
|
Easy |
1.4 mi |
23:44 |
16:58 |
|
| 7/1/2015 |
Run |
|
Tempo |
5.0 mi |
44:59 |
9:00 |
|
| 7/3/2015 |
Run |
|
Easy |
7.0 mi |
1:19:18 |
11:20 |
|
| 7/4/2015 |
Run |
|
Easy |
5.5 mi |
56:15 |
10:14 |
|
| 7/6/2015 |
Run |
|
Easy |
6.0 mi |
1:05:26 |
10:55 |
|
| 7/11/2015 |
Run |
|
Race |
6.2 mi |
53:09 |
8:35 |
|
| 7/12/2015 |
Run |
|
Long |
20.0 mi |
3:57:21 |
11:53 |
|
| 7/14/2015 |
Run |
|
Easy |
8.0 mi |
1:33:33 |
11:42 |
|
| 7/15/2015 |
Run |
|
Easy |
3.0 mi |
33:50 |
11:17 |
|
| 7/17/2015 |
Run |
|
Interval |
5.0 mi |
53:11 |
10:39 |
|
| 7/19/2015 |
Run |
|
Easy |
10.0 mi |
1:51:29 |
11:09 |
|
| 7/22/2015 |
Run |
|
Tempo |
8.8 mi |
1:27:33 |
9:59 |
|
| 7/24/2015 |
Run |
|
Hill |
4.0 mi |
48:00 |
12:00 |
|
| 7/26/2015 |
Run |
|
Easy |
4.8 mi |
53:31 |
11:16 |
|
| 7/27/2015 |
Run |
|
Long |
25.0 mi |
5:01:11 |
12:03 |
|
| 7/28/2015 |
Run |
|
Easy |
10.5 mi |
1:59:55 |
11:26 |
|
| 7/31/2015 |
Run |
|
Tempo |
5.3 mi |
55:06 |
10:24 |
|
| 8/2/2015 |
Run |
|
Easy |
10.0 mi |
1:55:46 |
11:35 |
|
| 8/5/2015 |
Run |
|
Tempo |
8.0 mi |
1:21:26 |
10:11 |
|
| 8/9/2015 |
Run |
|
Long |
27.5 mi |
5:43:11 |
12:29 |
|
| 8/12/2015 |
Run |
|
Tempo |
10.0 mi |
1:44:59 |
10:30 |
|
| 8/16/2015 |
Run |
|
Easy |
10.0 mi |
1:58:54 |
11:54 |
|
| 8/20/2015 |
Run |
|
Easy |
6.1 mi |
1:10:07 |
11:27 |
|
| 8/21/2015 |
Run |
|
Tempo |
6.2 mi |
1:05:02 |
10:33 |
|
| 8/23/2015 |
Run |
|
Long |
30.0 mi |
5:59:22 |
11:59 |
|
| 8/24/2015 |
Run |
|
Easy |
10.0 mi |
2:03:50 |
12:23 |
|
| 8/27/2015 |
Run |
|
Easy |
10.0 mi |
1:55:11 |
11:32 |
|
| 8/28/2015 |
Run |
|
Interval |
8.0 mi |
1:28:20 |
11:03 |
|
| 8/31/2015 |
Run |
|
Easy |
6.0 mi |
1:09:06 |
11:31 |
|
| 9/1/2015 |
Run |
|
Easy |
12.5 mi |
2:26:18 |
11:43 |
|
| 9/4/2015 |
Run |
|
Hill |
6.8 mi |
1:11:42 |
10:38 |
|
| 9/7/2015 |
Run |
|
Easy |
8.1 mi |
1:30:36 |
11:12 |
|
| 9/9/2015 |
Run |
|
Easy |
6.3 mi |
1:06:52 |
10:41 |
|
| 9/11/2015 |
Run |
|
Tempo |
4.6 mi |
47:09 |
10:14 |
|
| 9/13/2015 |
Run |
|
Easy |
3.0 mi |
29:38 |
9:53 |
|
| 9/15/2015 |
Run |
|
Interval |
3.5 m |
35:57 |
275:30:17 |
|
| 9/17/2015 |
Run |
|
Easy |
2.1 mi |
21:20 |
10:04 |
|
| 9/20/2015 |
Run |
|
Race |
81.1 mi |
24:00:00 |
17:46 |
|
| 9/25/2015 |
Run |
|
Easy |
3.1 mi |
34:05 |
10:56 |
|
| 9/29/2015 |
Run |
|
Easy |
8.3 mi |
1:34:03 |
11:20 |
|
| 10/1/2015 |
Run |
|
Easy |
4.7 mi |
51:51 |
11:05 |
|
| 10/5/2015 |
Run |
|
Easy |
8.0 mi |
1:28:31 |
11:04 |
|
| 10/7/2015 |
Run |
|
Easy |
6.0 mi |
1:05:18 |
10:53 |
|
| 10/9/2015 |
Run |
|
Tempo |
4.2 mi |
40:58 |
9:46 |
|
| 10/13/2015 |
Run |
|
Easy |
11.0 mi |
2:07:45 |
11:37 |
|
| 11/10/2015 |
Run |
|
Easy |
4.0 mi |
42:27 |
10:37 |
|
| 11/13/2015 |
Run |
|
Easy |
3.5 mi |
37:15 |
10:39 |
|
| 11/16/2015 |
Run |
|
Easy |
6.0 mi |
1:10:01 |
11:41 |
|
| 11/19/2015 |
Run |
|
Easy |
3.7 mi |
38:34 |
10:31 |
|
| 11/20/2015 |
Run |
|
Tempo |
2.4 mi |
25:06 |
10:25 |
|
| 11/23/2015 |
Run |
|
Easy |
6.0 mi |
1:11:15 |
11:53 |
|
| 11/27/2015 |
Run |
|
Interval |
3.0 mi |
33:03 |
11:01 |
|
| 11/30/2015 |
Run |
|
Easy |
6.0 mi |
1:12:02 |
12:01 |
|
| 12/2/2015 |
Run |
|
Easy |
4.7 mi |
50:33 |
10:49 |
|
| 12/4/2015 |
Run |
|
Hill |
2.3 mi |
27:22 |
11:48 |
|
| 12/7/2015 |
Run |
|
Easy |
8.2 mi |
1:30:44 |
11:05 |
|
| 12/9/2015 |
Run |
|
Easy |
4.0 mi |
48:01 |
12:01 |
|
| 12/11/2015 |
Run |
|
Tempo |
4.1 mi |
41:24 |
10:11 |
|
| 12/14/2015 |
Run |
|
Easy |
8.0 mi |
1:26:18 |
10:48 |
|
| 12/17/2015 |
Run |
|
Easy |
3.7 mi |
40:12 |
10:54 |
|
| 12/18/2015 |
Run |
|
Interval |
4.7 mi |
49:57 |
10:41 |
|
| 12/23/2015 |
Run |
|
Easy |
8.7 mi |
1:37:17 |
11:11 |
|
| 12/28/2015 |
Run |
|
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 1/1/2016 |
Run |
|
Tempo |
4.0 mi |
42:26 |
10:37 |
|
| 1/2/2016 |
Run |
|
1 Streak Mile |
1.0 mi |
12:00 |
12:00 |
|
| 1/3/2016 |
Run |
|
Easy |
1.8 mi |
18:58 |
10:51 |
|
| 1/4/2016 |
Run |
|
Long |
10.0 mi |
1:52:45 |
11:16 |
|
| 1/5/2016 |
Run |
|
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 1/6/2016 |
Run |
|
Easy |
6.5 mi |
1:10:45 |
10:51 |
|
| 1/7/2016 |
Run |
|
1 Streak Mile |
1.0 mi |
12:00 |
12:00 |
|
| 1/8/2016 |
Run |
|
Interval |
5.3 mi |
56:39 |
10:39 |
|
|