Workouts

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Date Activity Course Type ▲ Distance Duration Pace   5/12/2009 Run Liz's loop Easy 5.0 mi 40:25 8:05 5/14/2009 Run Work 10 k - Route Easy 6.2 mi 49:26 7:59 5/15/2009 Run Liz's loop Easy 5.0 mi 39:13 7:51 5/22/2009 Run   Easy 4.5 mi 38:00 8:27 5/25/2009 Run Shrewbury MO. #1 Easy 7.5 mi 1:07:23 9:00 5/27/2009 Run Shrewbury MO. #1 Easy 7.5 mi 1:07:30 9:00 5/29/2009 Run Copy of Shrewbury MO. #2 Easy 7.5 mi 1:06:00 8:48 6/1/2009 Run Liz's loop Easy 5.0 mi 40:56 8:12 6/17/2009 Run Work 10 k - Route Easy 6.2 mi 50:03 8:05 6/19/2009 Run Liz's loop Easy 5.0 mi 40:11 8:03 6/23/2009 Run S curves - Valley Falls - Cliffs Easy 4.5 mi 41:00 9:07 6/25/2009 Run Shnepsit Lake Loop Easy 8.0 mi 1:07:00 8:23 6/26/2009 Run Work 10 k - Route Easy 6.2 mi 50:00 8:04 6/29/2009 Run S curves - Valley Falls - Cliffs Easy 4.0 mi 35:00 8:45 7/7/2009 Run Work 10 k - Route Easy 6.2 mi 50:48 8:12 7/17/2009 Run   Easy 6.5 mi 1:00:12 9:16 7/27/2009 Run Liz's loop - modified Easy 5.0 mi 42:00 8:24 7/29/2009 Run Work 10 k - Route Easy 6.2 mi 52:25 8:28 8/11/2009 Run   Easy 6.5 mi 1:00:00 9:14 9/15/2009 Run S curves - Valley Falls - Longer Cliffs Easy 5.5 mi 46:42 8:30 9/21/2009 Run   Easy 5.0 mi 42:11 8:27 9/28/2009 Run   Easy 2.6 mi 24:52 9:34 10/5/2009 Run Liz's loop - modified Easy 5.0 mi 43:04 8:37 10/14/2009 Run Walker - Highway loop - Short Easy 5.0 mi 44:35 8:55 10/19/2009 Run Work 10 k - Route Easy 6.2 mi 51:12 8:16 10/25/2009 Run   Easy 5.0 mi 1:00:00 12:00 10/28/2009 Run Liz's loop - modified Easy 5.0 mi 40:00 8:00 11/9/2009 Run Shnepsit Lake Loop Easy 8.0 mi 1:09:38 8:43 11/12/2009 Run S curves - Valley Falls - Longer Cliffs Easy 5.0 mi 44:00 8:48 11/16/2009 Run Brown bridge + 1/4 - Out and back - 8 Easy 8.0 mi 1:09:40 8:43 11/18/2009 Run Brown bridge + 1/4 - Out and back - 8 Easy 8.0 mi 1:04:10 8:02 11/20/2009 Run Work 10 k - Route Easy 6.2 mi 50:50 8:12 12/4/2009 Run Work 10 k - Route Easy 6.2 mi 51:25 8:18 12/7/2009 Run Brown bridge + 1/4 - Out and back - 8 Easy 8.0 mi 1:09:00 8:38 2/22/2010 Run   Easy 3.3 mi 32:14 9:56 3/1/2010 Run Liz's loop Easy 5.0 mi 47:45 9:33 3/4/2010 Run Liz's loop Easy 5.0 mi 47:00 9:24 3/8/2010 Run Snipsit trail route Easy 5.3 mi 48:18 9:12 3/10/2010 Run Walker - Highway loop - Short Easy 5.0 mi 50:00 10:00 3/12/2010 Run   Easy 5.0 mi 48:50 9:46 3/16/2010 Run Work 10 k - Route Easy 6.2 mi 59:00 9:31 3/24/2010 Run Liz's loop Easy 5.0 mi 46:16 9:16 3/25/2010 Run S curves - Valley Falls - Cliffs Easy 5.0 mi 47:15 9:27 3/31/2010 Run Walker - Highway loop - Cliffs Easy 6.3 mi 59:00 9:27 4/13/2010 Run Work 10 k - Route Easy 6.2 mi 54:30 8:48 4/26/2010 Run Work 10 k - Route Easy 6.2 mi 53:36 8:39 4/27/2010 Run S curves - Valley Falls - Longer Cliffs Easy 5.5 mi 42:35 7:45 5/3/2010 Run Work 10 k - Route Easy 6.2 mi 55:45 9:00 5/4/2010 Run Walker - Highway loop - Cliffs Easy 7.0 mi 1:05:00 9:18 5/5/2010 Run Walker - Highway loop - Short Easy 5.0 mi 44:15 8:51 5/13/2010 Run Walker - Highway loop - Short Easy 5.0 mi 43:20 8:40 5/14/2010 Run Walker - Highway loop - Short Easy 5.0 mi 43:56 8:48 6/8/2010 Run Shnepsit trail hybrid Easy 7.5 mi 1:06:00 8:48 6/9/2010 Run   Easy 6.5 mi 56:00 8:37 6/11/2010 Run Walker - Highway loop - Cliffs Easy 6.2 mi 56:10 9:04 6/13/2010 Run Windsor 10 mile Easy 10.0 mi 1:30:30 9:03 6/21/2010 Run   Easy 5.0 mi 45:00 9:00 6/23/2010 Run   Easy 5.8 mi 49:00 8:32 6/24/2010 Run Snipsit trail route Easy 5.3 mi 44:00 8:23 6/28/2010 Run   Easy 5.0 mi 45:00 9:00 6/29/2010 Run Work 10 k - Route Easy 6.2 mi 51:45 8:21 7/2/2010 Run Walker - Highway loop - Cliffs Easy 6.5 mi 1:02:10 9:34 7/14/2010 Run Snipsit trail route Easy 5.3 mi 50:00 9:32 7/19/2010 Run   Easy 5.0 mi 41:00 8:12 7/20/2010 Run   Easy 4.5 mi 36:30 8:07 7/22/2010 Run   Easy 5.5 mi 50:00 9:06 7/23/2010 Run   Easy 5.0 mi 43:30 8:42 8/1/2010 Run Windsor 10.35 mile Easy 10.4 mi 1:37:00 9:23 8/10/2010 Run Snipsit trail route Easy 6.5 mi 55:30 8:33 8/16/2010 Run   Easy 10.0 mi 1:25:00 8:30 8/25/2010 Run Brown bridge + 1/4 - Out and back - 8 Easy 8.0 mi 1:08:45 8:36 8/31/2010 Run Shnepsit trail to boat launch loop Easy 6.3 mi 53:45 8:32 9/1/2010 Run Walker - Highway loop - Short Easy 5.0 mi 42:30 8:30 9/8/2010 Run S curves - Valley Falls - Longer Cliffs Easy 5.0 mi 55:00 11:00 9/9/2010 Run Shnepsit Lake Loop Easy 8.3 mi 1:12:00 8:44 9/13/2010 Run Snipsit trail route Easy 5.3 mi 44:30 8:29 11/17/2010 Run Work 10 k - Route Easy 6.2 mi 51:30 8:19 12/9/2010 Run Work 10 k - Route Easy 6.2 mi 57:30 9:17 12/13/2010 Run Work 10 k - Route Easy 6.0 mi 49:33 8:16 12/15/2010 Run Liz's loop Easy 5.0 mi 44:00 8:48 12/17/2010 Run Work 10 k - Route Easy 6.2 mi 54:15 8:45 1/10/2011 Run   Easy 6.5 mi 56:00 8:37 1/11/2011 Run Work 10 k - Route Easy 6.2 mi 53:15 8:36 1/20/2011 Run Liz's loop Easy 5.0 mi 44:00 8:48 1/24/2011 Run Work 10 k - Route Easy 6.2 mi 57:00 9:12 2/14/2011 Run   Easy 6.3 mi 56:40 9:00 2/16/2011 Run Liz's loop Easy 5.0 mi 43:30 8:42 2/17/2011 Run   Easy 3.0 mi 1:00:00 20:00 2/22/2011 Run   Easy 2.0 mi 45:00 22:30 2/23/2011 Run Liz's loop Easy 5.0 mi 43:45 8:45 2/24/2011 Run New 10K Easy 6.3 mi 53:45 8:32 3/1/2011 Run   Easy 7.0 mi 1:01:30 8:48 3/3/2011 Run Liz's loop Easy 5.0 mi 48:45 9:45 3/6/2011 Run   Easy 6.0 mi 51:00 8:30 3/8/2011 Run   Easy 4.0 mi 35:00 8:45 3/11/2011 Run   Easy 6.0 mi 51:00 8:30 3/21/2011 Run Liz's loop Easy 5.0 mi 43:20 8:40 3/24/2011 Run Work 10 k - Route Easy 6.2 mi 52:30 8:29 3/28/2011 Run Liz's loop Easy 5.0 mi     4/2/2011 Run   Easy 5.0 mi 43:30 8:42