Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
7/9/2023 Run
Undefined
Easy 3.1 mi 32:15 10:25
3/11/2019 Run   Easy 3.4 mi 32:24 9:39
11/2/2021 Run   Easy 3.4 mi 32:30 9:36
1/17/2023 Run
Undefined
Easy 3.2 mi 32:55 10:14
1/19/2023 Run
Undefined
Easy 3.2 mi 32:59 10:17
2/28/2022 Run
Undefined
Easy 3.1 mi 33:08 10:40
4/7/2008 Run
S curves - Valley Falls - Short
Hill 3.5 mi 33:30 9:35
8/31/2023 Run
Undefined
Easy 3.3 mi 33:47 10:15
9/13/2014 Run
Undefined
Easy 4.1 mi 33:48 8:13
1/23/2018 Run   Dread-mill 3.3 mi 34:00 10:19
1/24/2023 Run
Undefined
Easy 3.4 mi 34:38 10:19
11/30/2018 Run   Easy 4.0 mi 34:42 8:41
6/29/2009 Run
S curves - Valley Falls - Cliffs
Easy 4.0 mi 35:00 8:45
3/8/2011 Run   Easy 4.0 mi 35:00 8:45
4/27/2011 Bike
Shnepsit Lake - Butcher Hill Loop
Hill 8.4 mi 35:00 4:10
2/29/2016 Run
Undefined
Dread-mill 3.5 mi 35:00 10:00
11/14/2019 Run   Dread-mill 2.4 mi 35:00 14:54
11/3/2022 Run
Undefined
Easy 3.4 mi 35:15 10:17
9/26/2011 Run
Undefined
Easy 4.0 mi 35:26 8:49
1/26/2023 Run
Undefined
Easy 3.4 mi 35:32 10:22
2/5/2019 Run   Easy 3.8 mi 35:58 9:33
7/3/2008 Run
Short road loop
Easy 4.0 mi 36:00 9:00
5/28/2008 Run
Short road loop
Hill 4.0 mi 36:02 9:01
5/21/2008 Run
Short road loop
Hill 4.0 mi 36:04 9:01
8/25/2011 Run
Undefined
Easy 4.0 mi 36:10 9:03
5/20/2008 Run
Short road loop
Easy 4.0 mi 36:11 9:03
5/21/2021 Run   Easy 3.7 mi 36:22 9:50
5/4/2008 Run
Short road loop
Easy 4.0 mi 36:26 9:07
5/7/2008 Run
Short road loop
Easy 4.0 mi 36:28 9:07
7/21/2008 Run
S curves - Valley Falls - Short
Easy 3.5 mi 36:30 10:26
7/20/2010 Run   Easy 4.5 mi 36:30 8:07
9/5/2018 Run   Easy 3.8 mi 36:42 9:39
8/1/2021 Run   Easy 3.1 mi 36:54 11:55
3/4/2016 Run
Undefined
Easy 4.0 mi 36:56 9:15
6/3/2008 Run
Short road loop
Hill 4.0 mi 37:00 9:15
6/17/2008 Run
Short road loop
Hill 4.0 mi 37:00 9:15
5/5/2008 Run
Short road loop
Easy 4.0 mi 37:05 9:17
3/25/2008 Run
Short road loop
Hill 4.0 mi 37:08 9:17
11/27/2018 Run   Easy 4.0 mi 37:19 9:20
4/12/2018 Run   Easy 4.0 mi 37:25 9:20
11/3/2020 Run   Easy 3.0 mi 37:40 12:24
12/25/2008 Run   Easy 4.5 mi 37:40 8:23
3/15/2019 Run   Easy 4.0 mi 37:43 9:25
2/21/2020 Run   Easy 3.9 mi 37:55 9:41
7/10/2008 Run
S curves - Valley Falls - Cliffs
Hill 4.5 mi 38:00 8:27
5/22/2009 Run   Easy 4.5 mi 38:00 8:27
1/2/2018 Run   Dread-mill 4.0 mi 38:00 9:30
4/10/2019 Run   Easy 4.0 mi 38:01 9:27
4/30/2008 Run
Short road loop
Easy 4.0 mi 38:03 9:31
1/7/2020 Run   Easy 4.0 mi 38:06 9:32
8/30/2021 Run   Easy 4.0 mi 38:13 9:34
3/10/2008 Run
Snipsit trail route
Easy 5.3 mi 38:17 7:18
8/19/2008 Run
S curves - Valley Falls - Cliffs
Hill 4.5 mi 38:20 8:32
5/8/2020 Run   Easy 4.0 mi 38:24 9:34
1/31/2023 Run
Undefined
Easy 3.8 mi 38:27 10:14
4/29/2009 Run   Easy 4.5 mi 38:27 8:33
2/19/2020 Run   Easy 4.0 mi 38:39 9:45
9/30/2008 Run
S curves - Valley Falls - Cliffs
Easy 4.5 mi 38:45 8:37
8/11/2021 Run   Easy 3.8 mi 38:46 10:19
12/21/2021 Run   Easy 4.0 mi 38:46 9:38
2/21/2008 Run
Walker - Highway loop - Short
Easy 4.0 mi 39:03 9:46
8/26/2008 Run
S curves - Valley Falls - Cliffs
Hill 4.5 mi 39:10 8:43
7/7/2008 Run
S curves - Valley Falls - Cliffs
Hill 4.5 mi 39:12 8:43
6/11/2019 Run   Easy 4.3 mi 39:12 9:09
5/15/2009 Run
Liz's loop
Easy 5.0 mi 39:13 7:51
4/27/2020 Run   Easy 4.0 mi 39:14 9:46
9/14/2017 Run   Easy 3.8 mi 39:29 10:22
7/1/2021 Run   Easy 4.0 mi 39:32 9:52
4/14/2009 Run
Liz's loop - modified
Tempo 5.0 mi 39:39 7:56
5/23/2011 Run
Liz's loop
Tempo 5.0 mi 39:59 8:00
7/20/2015 Run
Undefined
Hill 4.3 mi 39:59 9:15
1/3/2009 Run   Easy 5.0 mi 40:00 8:00
6/16/2009 Run
S curves - Valley Falls - Cliffs
Hill 4.8 mi 40:00 8:26
10/28/2009 Run
Liz's loop - modified
Easy 5.0 mi 40:00 8:00
6/1/2011 Bike
Pinnacle - Butcher Hill Loop
Hill 10.5 mi 40:00 3:49
7/6/2011 Run   Easy 4.3 mi 40:00 9:25
3/29/2017 Run
Undefined
Hill 4.3 mi 40:09 9:18
7/19/2015 Run
Undefined
Hill 4.1 mi 40:09 9:51
8/9/2019 Run   Easy 4.0 mi 40:09 10:01
6/19/2009 Run
Liz's loop
Easy 5.0 mi 40:11 8:03
4/20/2016 Run
Undefined
Trails 4.0 mi 40:12 10:02
1/27/2009 Run
Liz's loop
Easy 5.0 mi 40:18 8:04
5/18/2010 Run
Walker - Highway loop - Short
Tempo 5.0 mi 40:20 8:04
5/12/2009 Run
Liz's loop
Easy 5.0 mi 40:25 8:05
6/26/2019 Run   Easy 4.0 mi 40:27 10:01
4/8/2008 Run
Snipsit trail route
Easy 5.3 mi 40:30 7:43
10/10/2017 Run   Easy 4.0 mi 40:31 10:08
11/1/2020 Run   Easy 4.1 mi 40:31 9:59
3/30/2009 Run
Liz's loop
Tempo 5.0 mi 40:36 8:08
7/5/2015 Run
Undefined
Easy 4.5 mi 40:40 9:03
9/7/2012 Run
Undefined
Easy 4.5 mi 40:53 9:06
9/28/2010 Run
Liz's loop
Tempo 5.0 mi 40:53 8:11
1/21/2008 Run
S curves - Valley Falls - Cliffs
Easy 4.5 mi 40:55 9:06
6/1/2009 Run
Liz's loop
Easy 5.0 mi 40:56 8:12
12/9/2008 Run
Snipsit - shorter
Long 5.1 mi 41:00 8:03
6/23/2009 Run
S curves - Valley Falls - Cliffs
Easy 4.5 mi 41:00 9:07
6/4/2010 Run
S curves - Valley Falls - Cliffs
Hill 5.0 mi 41:00 8:12
7/19/2010 Run   Easy 5.0 mi 41:00 8:12
10/4/2010 Run
Liz's loop
Tempo 5.0 mi 41:00 8:12
5/31/2011 Run
Liz's loop
Easy 5.0 mi 41:00 8:12