Workouts

---

Date Activity Course Type Distance Duration ▲ Pace   7/9/2023 Run Undefined Easy 3.1 mi 32:15 10:25 3/11/2019 Run   Easy 3.4 mi 32:24 9:39 11/2/2021 Run   Easy 3.4 mi 32:30 9:36 1/17/2023 Run Undefined Easy 3.2 mi 32:55 10:14 1/19/2023 Run Undefined Easy 3.2 mi 32:59 10:17 2/28/2022 Run Undefined Easy 3.1 mi 33:08 10:40 4/7/2008 Run S curves - Valley Falls - Short Hill 3.5 mi 33:30 9:35 8/31/2023 Run Undefined Easy 3.3 mi 33:47 10:15 9/13/2014 Run Undefined Easy 4.1 mi 33:48 8:13 1/23/2018 Run   Dread-mill 3.3 mi 34:00 10:19 1/24/2023 Run Undefined Easy 3.4 mi 34:38 10:19 11/30/2018 Run   Easy 4.0 mi 34:42 8:41 6/29/2009 Run S curves - Valley Falls - Cliffs Easy 4.0 mi 35:00 8:45 3/8/2011 Run   Easy 4.0 mi 35:00 8:45 4/27/2011 Bike Shnepsit Lake - Butcher Hill Loop Hill 8.4 mi 35:00 4:10 2/29/2016 Run Undefined Dread-mill 3.5 mi 35:00 10:00 11/14/2019 Run   Dread-mill 2.4 mi 35:00 14:54 11/3/2022 Run Undefined Easy 3.4 mi 35:15 10:17 9/26/2011 Run Undefined Easy 4.0 mi 35:26 8:49 1/26/2023 Run Undefined Easy 3.4 mi 35:32 10:22 2/5/2019 Run   Easy 3.8 mi 35:58 9:33 7/3/2008 Run Short road loop Easy 4.0 mi 36:00 9:00 5/28/2008 Run Short road loop Hill 4.0 mi 36:02 9:01 5/21/2008 Run Short road loop Hill 4.0 mi 36:04 9:01 8/25/2011 Run Undefined Easy 4.0 mi 36:10 9:03 5/20/2008 Run Short road loop Easy 4.0 mi 36:11 9:03 5/21/2021 Run   Easy 3.7 mi 36:22 9:50 5/4/2008 Run Short road loop Easy 4.0 mi 36:26 9:07 5/7/2008 Run Short road loop Easy 4.0 mi 36:28 9:07 7/21/2008 Run S curves - Valley Falls - Short Easy 3.5 mi 36:30 10:26 7/20/2010 Run   Easy 4.5 mi 36:30 8:07 9/5/2018 Run   Easy 3.8 mi 36:42 9:39 8/1/2021 Run   Easy 3.1 mi 36:54 11:55 3/4/2016 Run Undefined Easy 4.0 mi 36:56 9:15 6/3/2008 Run Short road loop Hill 4.0 mi 37:00 9:15 6/17/2008 Run Short road loop Hill 4.0 mi 37:00 9:15 5/5/2008 Run Short road loop Easy 4.0 mi 37:05 9:17 3/25/2008 Run Short road loop Hill 4.0 mi 37:08 9:17 11/27/2018 Run   Easy 4.0 mi 37:19 9:20 4/12/2018 Run   Easy 4.0 mi 37:25 9:20 11/3/2020 Run   Easy 3.0 mi 37:40 12:24 12/25/2008 Run   Easy 4.5 mi 37:40 8:23 3/15/2019 Run   Easy 4.0 mi 37:43 9:25 2/21/2020 Run   Easy 3.9 mi 37:55 9:41 7/10/2008 Run S curves - Valley Falls - Cliffs Hill 4.5 mi 38:00 8:27 5/22/2009 Run   Easy 4.5 mi 38:00 8:27 1/2/2018 Run   Dread-mill 4.0 mi 38:00 9:30 4/10/2019 Run   Easy 4.0 mi 38:01 9:27 4/30/2008 Run Short road loop Easy 4.0 mi 38:03 9:31 1/7/2020 Run   Easy 4.0 mi 38:06 9:32 8/30/2021 Run   Easy 4.0 mi 38:13 9:34 3/10/2008 Run Snipsit trail route Easy 5.3 mi 38:17 7:18 8/19/2008 Run S curves - Valley Falls - Cliffs Hill 4.5 mi 38:20 8:32 5/8/2020 Run   Easy 4.0 mi 38:24 9:34 1/31/2023 Run Undefined Easy 3.8 mi 38:27 10:14 4/29/2009 Run   Easy 4.5 mi 38:27 8:33 2/19/2020 Run   Easy 4.0 mi 38:39 9:45 9/30/2008 Run S curves - Valley Falls - Cliffs Easy 4.5 mi 38:45 8:37 8/11/2021 Run   Easy 3.8 mi 38:46 10:19 12/21/2021 Run   Easy 4.0 mi 38:46 9:38 2/21/2008 Run Walker - Highway loop - Short Easy 4.0 mi 39:03 9:46 8/26/2008 Run S curves - Valley Falls - Cliffs Hill 4.5 mi 39:10 8:43 7/7/2008 Run S curves - Valley Falls - Cliffs Hill 4.5 mi 39:12 8:43 6/11/2019 Run   Easy 4.3 mi 39:12 9:09 5/15/2009 Run Liz's loop Easy 5.0 mi 39:13 7:51 4/27/2020 Run   Easy 4.0 mi 39:14 9:46 9/14/2017 Run   Easy 3.8 mi 39:29 10:22 7/1/2021 Run   Easy 4.0 mi 39:32 9:52 4/14/2009 Run Liz's loop - modified Tempo 5.0 mi 39:39 7:56 5/23/2011 Run Liz's loop Tempo 5.0 mi 39:59 8:00 7/20/2015 Run Undefined Hill 4.3 mi 39:59 9:15 1/3/2009 Run   Easy 5.0 mi 40:00 8:00 6/16/2009 Run S curves - Valley Falls - Cliffs Hill 4.8 mi 40:00 8:26 10/28/2009 Run Liz's loop - modified Easy 5.0 mi 40:00 8:00 6/1/2011 Bike Pinnacle - Butcher Hill Loop Hill 10.5 mi 40:00 3:49 7/6/2011 Run   Easy 4.3 mi 40:00 9:25 3/29/2017 Run Undefined Hill 4.3 mi 40:09 9:18 7/19/2015 Run Undefined Hill 4.1 mi 40:09 9:51 8/9/2019 Run   Easy 4.0 mi 40:09 10:01 6/19/2009 Run Liz's loop Easy 5.0 mi 40:11 8:03 4/20/2016 Run Undefined Trails 4.0 mi 40:12 10:02 1/27/2009 Run Liz's loop Easy 5.0 mi 40:18 8:04 5/18/2010 Run Walker - Highway loop - Short Tempo 5.0 mi 40:20 8:04 5/12/2009 Run Liz's loop Easy 5.0 mi 40:25 8:05 6/26/2019 Run   Easy 4.0 mi 40:27 10:01 4/8/2008 Run Snipsit trail route Easy 5.3 mi 40:30 7:43 10/10/2017 Run   Easy 4.0 mi 40:31 10:08 11/1/2020 Run   Easy 4.1 mi 40:31 9:59 3/30/2009 Run Liz's loop Tempo 5.0 mi 40:36 8:08 7/5/2015 Run Undefined Easy 4.5 mi 40:40 9:03 9/7/2012 Run Undefined Easy 4.5 mi 40:53 9:06 9/28/2010 Run Liz's loop Tempo 5.0 mi 40:53 8:11 1/21/2008 Run S curves - Valley Falls - Cliffs Easy 4.5 mi 40:55 9:06 6/1/2009 Run Liz's loop Easy 5.0 mi 40:56 8:12 12/9/2008 Run Snipsit - shorter Long 5.1 mi 41:00 8:03 6/23/2009 Run S curves - Valley Falls - Cliffs Easy 4.5 mi 41:00 9:07 6/4/2010 Run S curves - Valley Falls - Cliffs Hill 5.0 mi 41:00 8:12 7/19/2010 Run   Easy 5.0 mi 41:00 8:12 10/4/2010 Run Liz's loop Tempo 5.0 mi 41:00 8:12 5/31/2011 Run Liz's loop Easy 5.0 mi 41:00 8:12