| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2016 |
Run |
Hellyer Park Trail |
Moderate |
8.0 mi |
1:18:13 |
9:47 |
 |
| 5/15/2016 |
Run |
Hellyer Park Trail |
Moderate |
8.0 mi |
1:16:40 |
9:35 |
|
| 3/8/2016 |
Run |
Hellyer Park Trail |
Easy |
4.0 mi |
36:43 |
9:11 |
|
| 2/20/2016 |
Run |
Hellyer Park Trail |
Long |
13.0 mi |
2:12:46 |
10:13 |
|
| 1/10/2016 |
Run |
Hellyer Park Trail |
Easy |
5.0 mi |
51:25 |
10:17 |
|
| 1/7/2016 |
Run |
Hellyer Park Trail |
Long |
11.0 mi |
1:48:52 |
9:54 |
|
| 1/3/2016 |
Run |
Hellyer Park Trail |
Long |
13.0 mi |
2:05:02 |
9:38 |
|
| 1/1/2016 |
Run |
Hellyer Park Trail |
Long |
14.0 mi |
2:13:27 |
9:32 |
|
| 12/29/2015 |
Run |
Hellyer Park Trail |
Long |
14.0 mi |
2:12:57 |
9:30 |
|
| 12/23/2015 |
Run |
Hellyer Park Trail |
Long |
14.0 mi |
2:17:06 |
9:48 |
|
| 11/3/2015 |
Run |
Hellyer Park Trail |
Long |
12.0 mi |
1:52:50 |
9:25 |
|
| 9/15/2015 |
Run |
Hellyer Park Trail |
Long |
12.0 mi |
1:55:06 |
9:36 |
|
| 8/30/2015 |
Run |
Hellyer Park Trail |
Long |
9.0 mi |
1:29:46 |
9:59 |
|
| 8/23/2015 |
Run |
Hellyer Park Trail |
Long |
12.0 mi |
1:51:53 |
9:20 |
|
| 8/11/2015 |
Run |
Hellyer Park Trail |
Long |
12.0 mi |
2:01:12 |
10:06 |
|
| 8/9/2015 |
Run |
Hellyer Park Trail |
Long |
12.0 mi |
1:58:11 |
9:51 |
|
| 8/2/2015 |
Run |
Hellyer Park Trail |
Long |
11.0 mi |
1:46:30 |
9:41 |
|
| 5/27/2015 |
Run |
Hellyer Park Trail |
Long |
12.0 mi |
1:52:51 |
9:25 |
|
| 5/24/2015 |
Run |
Hellyer Park Trail |
Long |
12.0 mi |
1:51:36 |
9:18 |
|
| 5/17/2015 |
Run |
Hellyer Park Trail |
Long |
12.0 mi |
1:52:58 |
9:25 |
|
| 5/5/2015 |
Run |
Hellyer Park Trail |
Long |
12.0 mi |
1:53:30 |
9:28 |
|
| 5/3/2015 |
Run |
Hellyer Park Trail |
Long |
12.0 mi |
1:54:12 |
9:31 |
|
| 3/29/2015 |
Run |
Hellyer Park Trail |
Long |
10.0 mi |
1:41:00 |
10:06 |
|
| 3/22/2015 |
Run |
Hellyer Park Trail |
Long |
12.0 mi |
1:57:32 |
9:48 |
|
| 3/15/2015 |
Run |
Hellyer Park Trail |
Easy |
6.0 mi |
57:50 |
9:39 |
|
| 3/14/2015 |
Run |
Hellyer Park Trail |
Moderate |
7.0 mi |
1:08:54 |
9:51 |
|
| 9/21/2014 |
Run |
Hellyer Park Trail |
Long |
16.0 mi |
2:23:01 |
8:57 |
|
| 9/18/2014 |
Run |
Hellyer Park Trail |
Long |
13.0 mi |
2:00:35 |
9:17 |
|
| 8/24/2014 |
Run |
Hellyer Park Trail |
Long |
16.0 mi |
2:18:00 |
8:38 |
|
| 8/10/2014 |
Run |
Hellyer Park Trail |
Long |
16.0 mi |
2:16:24 |
8:32 |
|
| 7/19/2014 |
Run |
Hellyer Park Trail |
Long |
14.0 mi |
2:06:45 |
9:04 |
|
| 6/4/2014 |
Run |
Hellyer Park Trail |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/8/2014 |
Run |
Hellyer Park Trail |
Long |
14.0 mi |
2:02:34 |
8:46 |
|
| 4/20/2014 |
Run |
Hellyer Park Trail |
Long |
14.0 mi |
2:03:40 |
8:50 |
|
| 3/9/2014 |
Run |
Hellyer Park Trail |
Easy |
5.0 mi |
48:03 |
9:37 |
|
| 1/26/2014 |
Run |
Hellyer Park Trail |
Long |
13.0 mi |
2:01:38 |
9:22 |
|
| 10/23/2013 |
Run |
Hellyer Park Trail |
Easy |
10.0 mi |
1:32:15 |
9:14 |
|
| 10/21/2013 |
Run |
Hellyer Park Trail |
Long |
12.0 mi |
1:47:00 |
8:55 |
|
| 10/15/2013 |
Run |
Hellyer Park Trail |
Long |
13.0 mi |
2:02:36 |
9:26 |
|
| 9/25/2013 |
Run |
Hellyer Park Trail |
Mixed |
11.0 mi |
1:57:01 |
10:39 |
|
| 9/17/2013 |
Run |
Hellyer Park Trail |
Long |
12.0 mi |
1:47:07 |
8:56 |
|
| 9/12/2013 |
Run |
Hellyer Park Trail |
Easy |
12.0 mi |
1:49:21 |
9:07 |
|
| 9/4/2013 |
Run |
Hellyer Park Trail |
Long |
12.0 mi |
1:50:37 |
9:14 |
|
| 6/2/2013 |
Run |
Hellyer Park Trail |
Race |
13.1 mi |
1:44:44 |
8:00 |
|
| 2/10/2013 |
Run |
Hellyer Park Trail |
Long |
16.0 mi |
2:17:19 |
8:35 |
|
| 11/9/2012 |
Run |
Hellyer Park Trail |
Easy |
6.0 mi |
53:40 |
8:57 |
|
| 10/24/2012 |
Run |
Hellyer Park Trail |
Easy |
10.0 mi |
1:27:54 |
8:48 |
|
| 10/21/2012 |
Run |
Hellyer Park Trail |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 10/20/2012 |
Run |
Hellyer Park Trail |
Long |
13.0 mi |
1:57:00 |
9:00 |
|
| 9/26/2012 |
Run |
Hellyer Park Trail |
Long |
12.0 mi |
1:46:00 |
8:50 |
|
| 9/23/2012 |
Run |
Hellyer Park Trail |
Long |
13.0 mi |
1:53:00 |
8:42 |
|
| 9/12/2012 |
Run |
Hellyer Park Trail |
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
| 8/31/2012 |
Run |
Hellyer Park Trail |
Easy |
10.0 mi |
1:28:10 |
8:49 |
|
| 8/28/2012 |
Run |
Hellyer Park Trail |
Easy |
10.0 mi |
1:28:48 |
8:53 |
|
| 8/26/2012 |
Run |
Hellyer Park Trail |
Easy |
10.0 mi |
1:27:37 |
8:46 |
|
| 8/22/2012 |
Run |
Hellyer Park Trail |
Easy |
10.0 mi |
1:27:51 |
8:48 |
|
| 8/19/2012 |
Run |
Hellyer Park Trail |
Long |
12.0 mi |
1:41:40 |
8:29 |
|
| 8/15/2012 |
Run |
Hellyer Park Trail |
Long |
10.0 mi |
1:35:24 |
9:33 |
|
| 8/11/2012 |
Run |
Hellyer Park Trail |
Long |
13.0 mi |
1:51:35 |
8:35 |
|
| 8/7/2012 |
Run |
Hellyer Park Trail |
Easy |
10.0 mi |
1:26:18 |
8:38 |
|
| 8/5/2012 |
Run |
Hellyer Park Trail |
Easy |
10.0 mi |
1:27:04 |
8:43 |
|
| 7/28/2012 |
Run |
Hellyer Park Trail |
Long |
10.0 mi |
1:30:50 |
9:05 |
|
| 2/5/2012 |
Run |
Hellyer Park Trail |
Easy |
8.0 mi |
1:08:53 |
8:37 |
|
| 10/6/2011 |
Run |
Hellyer Park Trail |
Easy |
8.0 mi |
1:10:45 |
8:51 |
|
| 10/5/2011 |
Run |
Hellyer Park Trail |
Long |
12.0 mi |
1:42:11 |
8:31 |
|
| 9/25/2011 |
Run |
Hellyer Park Trail |
Long |
12.0 mi |
1:40:51 |
8:25 |
|
| 8/31/2011 |
Run |
Hellyer Park Trail |
Long |
14.0 mi |
1:53:34 |
8:07 |
|
| 8/23/2011 |
Run |
Hellyer Park Trail |
Long |
12.0 mi |
1:43:50 |
8:40 |
|
| 8/21/2011 |
Run |
Hellyer Park Trail |
Long |
13.0 mi |
1:50:37 |
8:31 |
|
| 7/17/2011 |
Run |
Hellyer Park Trail |
Long |
14.0 mi |
1:50:33 |
7:54 |
|
| 6/19/2011 |
Run |
Hellyer Park Trail |
Long |
15.0 mi |
2:09:45 |
8:39 |
|
| 6/1/2011 |
Run |
Hellyer Park Trail |
Long |
12.0 mi |
1:41:20 |
8:27 |
|
| 5/25/2011 |
Run |
Hellyer Park Trail |
Long |
12.0 mi |
1:38:33 |
8:13 |
|
| 5/19/2011 |
Run |
Hellyer Park Trail |
Long |
12.0 mi |
1:44:00 |
8:40 |
|
| 5/18/2011 |
Run |
Hellyer Park Trail |
Long |
12.0 mi |
1:41:47 |
8:29 |
|
| 5/15/2011 |
Run |
Hellyer Park Trail |
Long |
12.0 mi |
1:42:15 |
8:32 |
|
| 4/6/2011 |
Run |
Hellyer Park Trail |
Long |
10.0 mi |
1:27:26 |
8:45 |
|
| 3/13/2011 |
Run |
Hellyer Park Trail |
Long |
14.0 mi |
2:03:10 |
8:48 |
|
| 3/6/2011 |
Run |
Hellyer Park Trail |
Long |
13.0 mi |
1:51:10 |
8:34 |
|
| 2/27/2011 |
Run |
Hellyer Park Trail |
Long |
14.0 mi |
2:05:18 |
8:57 |
|
| 2/20/2011 |
Run |
Hellyer Park Trail |
Long |
16.0 mi |
2:21:57 |
8:53 |
|
| 2/2/2011 |
Run |
Hellyer Park Trail |
Long |
10.0 mi |
1:28:38 |
8:52 |
|
| 1/31/2010 |
Run |
Hellyer Park Trail |
Long |
12.0 mi |
1:39:00 |
8:15 |
|
| 1/27/2010 |
Run |
Hellyer Park Trail |
Long |
14.0 mi |
1:50:55 |
7:56 |
|
| 1/24/2010 |
Run |
Hellyer Park Trail |
Long |
16.0 mi |
2:14:20 |
8:24 |
|
| 1/13/2010 |
Run |
Hellyer Park Trail |
Long |
12.0 mi |
1:43:46 |
8:39 |
|
| 1/4/2010 |
Run |
Hellyer Park Trail |
Easy |
7.0 mi |
59:09 |
8:27 |
|
| 1/3/2010 |
Run |
Hellyer Park Trail |
Long |
16.0 mi |
2:08:49 |
8:04 |
|
| 12/27/2009 |
Run |
Hellyer Park Trail |
Long |
20.0 mi |
2:37:24 |
7:53 |
|
| 12/23/2009 |
Run |
Hellyer Park Trail |
Long |
14.3 mi |
1:58:19 |
8:19 |
|
| 9/24/2009 |
Run |
Hellyer Park Trail |
Long |
12.0 mi |
1:43:30 |
8:38 |
|
| 9/23/2009 |
Run |
Hellyer Park Trail |
Long |
14.0 mi |
1:56:25 |
8:19 |
|
| 9/16/2009 |
Run |
Hellyer Park Trail |
Long |
20.0 mi |
2:43:16 |
8:10 |
|
| 9/7/2009 |
Run |
Hellyer Park Trail |
Long |
20.0 mi |
2:45:58 |
8:18 |
|
| 8/26/2009 |
Run |
Hellyer Park Trail |
Long |
14.0 mi |
1:59:12 |
8:31 |
|
| 8/23/2009 |
Run |
Hellyer Park Trail |
Long |
20.0 mi |
2:46:43 |
8:21 |
|
| 8/16/2009 |
Run |
Hellyer Park Trail |
Long |
20.0 mi |
2:48:40 |
8:26 |
|
| 6/28/2009 |
Run |
Hellyer Park Trail |
Long |
18.0 mi |
2:31:46 |
8:26 |
|
| 6/21/2009 |
Run |
Hellyer Park Trail |
Long |
16.0 mi |
2:15:44 |
8:29 |
|
| 6/13/2009 |
Run |
Hellyer Park Trail |
Long |
18.0 mi |
2:22:22 |
7:55 |
|
|