| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2015 |
Run |
Piedmont HS Track |
Easy |
7.0 mi |
1:04:25 |
9:13 |
 |
| 9/4/2014 |
Run |
Piedmont HS Track |
Easy |
5.0 mi |
46:54 |
9:23 |
|
| 8/20/2014 |
Run |
Piedmont HS Track |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 7/15/2014 |
Run |
Piedmont HS Track |
Interval |
3.0 mi |
24:17 |
8:06 |
|
| 7/14/2014 |
Run |
Piedmont HS Track |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/12/2014 |
Run |
Piedmont HS Track |
Tempo Intervals |
7.0 mi |
56:49 |
8:07 |
|
| 7/2/2014 |
Run |
Piedmont HS Track |
Interval |
4.0 mi |
35:13 |
8:49 |
|
| 6/22/2014 |
Run |
Piedmont HS Track |
Long |
12.0 mi |
1:43:20 |
8:37 |
|
| 5/18/2014 |
Run |
Piedmont HS Track |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/5/2014 |
Run |
Piedmont HS Track |
Tempo Intervals |
8.0 mi |
1:05:23 |
8:11 |
|
| 4/1/2014 |
Run |
Piedmont HS Track |
Easy |
3.0 mi |
28:17 |
9:26 |
|
| 4/1/2014 |
Run |
Piedmont HS Track |
Interval |
4.0 mi |
33:06 |
8:17 |
|
| 1/12/2014 |
Run |
Piedmont HS Track |
Long |
12.0 mi |
1:45:19 |
8:47 |
|
| 12/21/2013 |
Run |
Piedmont HS Track |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 11/16/2013 |
Run |
Piedmont HS Track |
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 10/19/2013 |
Run |
Piedmont HS Track |
Tempo Intervals |
10.0 mi |
1:26:19 |
8:38 |
|
| 9/22/2013 |
Run |
Piedmont HS Track |
Easy |
10.0 mi |
1:26:40 |
8:40 |
|
| 9/19/2013 |
Run |
Piedmont HS Track |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 9/15/2013 |
Run |
Piedmont HS Track |
Interval |
4.5 mi |
37:07 |
8:15 |
|
| 9/15/2013 |
Run |
Piedmont HS Track |
Easy |
6.5 mi |
1:03:23 |
9:46 |
|
| 7/10/2013 |
Run |
Piedmont HS Track |
Easy |
6.0 mi |
55:45 |
9:18 |
|
| 7/7/2013 |
Run |
Piedmont HS Track |
Mixed |
6.0 mi |
48:34 |
8:06 |
|
| 6/26/2013 |
Run |
Piedmont HS Track |
Easy |
5.0 mi |
47:17 |
9:28 |
|
| 6/20/2013 |
Run |
Piedmont HS Track |
Easy |
6.0 mi |
56:42 |
9:27 |
|
| 6/12/2013 |
Run |
Piedmont HS Track |
Tempo |
5.0 mi |
40:50 |
8:10 |
|
| 5/31/2013 |
Run |
Piedmont HS Track |
Easy |
5.0 mi |
48:37 |
9:44 |
|
| 5/12/2013 |
Run |
Piedmont HS Track |
Easy |
6.0 mi |
58:40 |
9:47 |
|
| 5/12/2013 |
Run |
Piedmont HS Track |
Tempo Intervals |
4.0 mi |
30:15 |
7:34 |
|
| 5/5/2013 |
Run |
Piedmont HS Track |
Easy |
3.0 mi |
28:48 |
9:36 |
|
| 5/5/2013 |
Run |
Piedmont HS Track |
Tempo |
4.0 mi |
30:52 |
7:43 |
|
| 12/20/2012 |
Run |
Piedmont HS Track |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 12/16/2012 |
Run |
Piedmont HS Track |
Easy |
12.0 mi |
1:44:56 |
8:45 |
|
| 12/2/2012 |
Run |
Piedmont HS Track |
Easy |
7.0 mi |
1:01:42 |
8:49 |
|
| 12/1/2012 |
Run |
Piedmont HS Track |
Tempo Intervals |
10.0 mi |
1:22:40 |
8:16 |
|
| 10/31/2012 |
Run |
Piedmont HS Track |
Interval |
3.0 mi |
24:00 |
8:00 |
|
| 10/16/2012 |
Run |
Piedmont HS Track |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 10/10/2012 |
Run |
Piedmont HS Track |
Tempo |
4.0 mi |
32:14 |
8:04 |
|
| 10/2/2012 |
Run |
Piedmont HS Track |
Tempo Intervals |
4.0 mi |
31:21 |
7:51 |
|
| 9/25/2012 |
Run |
Piedmont HS Track |
Interval |
4.0 mi |
30:30 |
7:38 |
|
| 9/18/2012 |
Run |
Piedmont HS Track |
Tempo Intervals |
4.0 mi |
31:34 |
7:54 |
|
| 9/11/2012 |
Run |
Piedmont HS Track |
Interval |
4.0 mi |
30:17 |
7:35 |
|
| 9/8/2012 |
Run |
Piedmont HS Track |
Tempo |
5.0 km |
22:28 |
7:14 |
|
| 9/6/2012 |
Run |
Piedmont HS Track |
Easy |
2.0 mi |
17:35 |
8:48 |
|
| 8/30/2012 |
Run |
Piedmont HS Track |
Interval |
5.0 mi |
38:23 |
7:41 |
|
| 8/24/2012 |
Run |
Piedmont HS Track |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/18/2012 |
Run |
Piedmont HS Track |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/13/2012 |
Run |
Piedmont HS Track |
Easy |
3.0 mi |
24:51 |
8:17 |
|
| 7/15/2012 |
Run |
Piedmont HS Track |
Easy |
3.0 mi |
26:38 |
8:53 |
|
| 7/10/2012 |
Run |
Piedmont HS Track |
Easy |
4.0 mi |
36:48 |
9:12 |
|
| 6/3/2012 |
Run |
Piedmont HS Track |
Interval |
3.0 mi |
24:06 |
8:02 |
|
| 5/20/2012 |
Run |
Piedmont HS Track |
Easy |
10.0 mi |
1:26:25 |
8:39 |
|
| 5/19/2012 |
Run |
Piedmont HS Track |
Easy |
5.0 mi |
44:27 |
8:54 |
|
| 5/5/2012 |
Run |
Piedmont HS Track |
Interval |
3.0 mi |
21:48 |
7:16 |
|
| 3/11/2012 |
Run |
Piedmont HS Track |
Interval |
2.0 mi |
16:10 |
8:05 |
|
| 3/4/2012 |
Run |
Piedmont HS Track |
Mixed |
2.0 mi |
16:10 |
8:05 |
|
| 1/4/2012 |
Run |
Piedmont HS Track |
Easy |
4.0 mi |
34:27 |
8:37 |
|
| 9/5/2011 |
Run |
Piedmont HS Track |
Tempo Intervals |
4.0 mi |
29:31 |
7:23 |
|
| 7/30/2011 |
Run |
Piedmont HS Track |
Easy |
3.0 mi |
27:32 |
9:11 |
|
| 7/24/2011 |
Run |
Piedmont HS Track |
Tempo Intervals |
7.0 mi |
53:20 |
7:38 |
|
| 6/13/2011 |
Run |
Piedmont HS Track |
Easy |
7.0 mi |
1:02:22 |
8:55 |
|
| 6/12/2011 |
Run |
Piedmont HS Track |
Tempo Intervals |
7.0 mi |
57:45 |
8:15 |
|
| 5/21/2011 |
Run |
Piedmont HS Track |
Interval |
6.0 mi |
48:00 |
8:00 |
|
| 3/2/2011 |
Run |
Piedmont HS Track |
Interval |
8.0 mi |
1:12:15 |
9:02 |
|
| 2/14/2010 |
Run |
Piedmont HS Track |
Interval |
8.0 mi |
1:08:00 |
8:30 |
|
| 9/1/2009 |
Run |
Piedmont HS Track |
Tempo Intervals |
7.0 mi |
56:30 |
8:05 |
|
| 8/12/2009 |
Run |
Piedmont HS Track |
Tempo Intervals |
4.0 mi |
29:57 |
7:30 |
|
| 6/24/2009 |
Run |
Piedmont HS Track |
Mixed |
9.0 mi |
1:08:25 |
7:37 |
|
| 6/17/2009 |
Run |
Piedmont HS Track |
Mixed |
13.0 mi |
1:38:35 |
7:35 |
|
| 6/10/2009 |
Run |
Piedmont HS Track |
Mixed |
12.0 mi |
1:31:00 |
7:35 |
|
| 4/15/2009 |
Run |
Piedmont HS Track |
Tempo Intervals |
8.0 km |
33:37 |
6:46 |
|
| 3/21/2009 |
Run |
Piedmont HS Track |
Tempo Intervals |
5.0 mi |
39:10 |
7:50 |
|
| 3/14/2009 |
Run |
Piedmont HS Track |
Tempo Intervals |
6.0 mi |
43:44 |
7:18 |
|
| 3/7/2009 |
Run |
Piedmont HS Track |
Tempo Intervals |
8.0 mi |
1:01:30 |
7:42 |
|
| 3/1/2009 |
Run |
Piedmont HS Track |
Moderate |
7.0 mi |
54:27 |
7:47 |
|
| 2/14/2009 |
Run |
Piedmont HS Track |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 11/29/2008 |
Run |
Piedmont HS Track |
Moderate |
20.0 km |
1:33:03 |
7:30 |
|
| 11/26/2008 |
Run |
Piedmont HS Track |
Easy |
7.0 mi |
58:15 |
8:20 |
|
| 11/23/2008 |
Run |
Piedmont HS Track |
Easy |
17.0 mi |
2:25:00 |
8:32 |
|
| 10/29/2008 |
Run |
Piedmont HS Track |
Interval |
10.0 mi |
1:23:00 |
8:18 |
|
| 10/15/2008 |
Run |
Piedmont HS Track |
Interval |
12.0 mi |
1:36:36 |
8:03 |
|
| 10/4/2008 |
Run |
Piedmont HS Track |
Easy |
4.0 mi |
32:28 |
8:07 |
|
| 10/1/2008 |
Run |
Piedmont HS Track |
Interval |
7.0 mi |
54:35 |
7:48 |
|
| 9/3/2008 |
Run |
Piedmont HS Track |
Interval |
7.0 mi |
53:55 |
7:43 |
|
| 8/20/2008 |
Run |
Piedmont HS Track |
Interval |
9.0 mi |
1:12:00 |
8:00 |
|
| 7/16/2008 |
Run |
Piedmont HS Track |
Tempo Intervals |
13.0 mi |
1:41:35 |
7:49 |
|
| 7/9/2008 |
Run |
Piedmont HS Track |
Tempo Intervals |
6400.0 m |
26:46 |
6:44 |
|
| 7/5/2008 |
Run |
Piedmont HS Track |
Long |
20.0 km |
1:45:42 |
8:31 |
|
| 6/8/2008 |
Run |
Piedmont HS Track |
Easy |
6.0 mi |
50:18 |
8:23 |
|
| 6/7/2008 |
Run |
Piedmont HS Track |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 5/14/2008 |
Run |
Piedmont HS Track |
Interval |
3.2 km |
11:53 |
5:59 |
|
| 5/14/2008 |
Run |
Piedmont HS Track |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 5/7/2008 |
Run |
Piedmont HS Track |
Interval |
4.8 km |
17:45 |
5:58 |
|
| 4/9/2008 |
Run |
Piedmont HS Track |
Interval |
3200.0 m |
11:55 |
6:00 |
|
| 3/15/2008 |
Run |
Piedmont HS Track |
Easy |
4.0 mi |
33:02 |
8:16 |
|
| 3/1/2008 |
Run |
Piedmont HS Track |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 2/24/2008 |
Run |
Piedmont HS Track |
Long |
20.0 km |
1:38:31 |
7:56 |
|
| 2/23/2008 |
Run |
Piedmont HS Track |
Interval |
7.0 km |
27:19 |
6:17 |
|
| 2/23/2008 |
Run |
Piedmont HS Track |
Easy |
9.4 km |
51:20 |
8:48 |
|
| 2/20/2008 |
Run |
Piedmont HS Track |
Easy |
8.0 mi |
1:03:53 |
8:00 |
|
| 2/19/2008 |
Run |
Piedmont HS Track |
Easy |
15.0 km |
1:15:38 |
8:07 |
|
|