Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/19/2010 Run
Boston Marathon
Race 26.2 mi 4:27:07 10:12
4/11/2010 Run
47 -Ritchie -Stringtown variants
Easy 8.3 mi 1:23:05 10:03
4/3/2010 Run
Vernonia Half Marathon
Race 13.1 mi 2:04:06 9:29
4/3/2010 Run
Random Route
Recovery/warmup 0.7 mi 7:06 10:27
3/28/2010 Run
Random Route
Recovery/warmup 5.7 mi 1:01:07 10:44
3/17/2010 Run
Random Route
Easy 11.3 mi 1:57:13 10:25
3/9/2010 Run
Neighborhood
Easy 8.4 mi 1:27:03 10:24
3/6/2010 Run
47 - mostly flat
Easy 8.0 mi 1:23:32 10:26
2/15/2010 Run
Neighborhood
Easy 5.7 mi 58:37 10:13
2/3/2010 Run
Hills to McCall and back
Medium 11.5 mi 1:56:02 10:08
1/27/2010 Run
47 -Ritchie -Stringtown variants
Easy 10.1 mi 1:42:12 10:06
1/21/2010 Run
Treadmill 1%
Recovery/warmup 3.0 mi 32:51 10:57
1/9/2010 Run
Treadmill 1%
Medium 7.5 mi 1:10:25 9:24
1/6/2010 Run
Treadmill 1%
Weight Int/wu 1.7 mi 16:00 9:15
1/6/2010 Run
Neighborhood
Easy 7.8 mi 1:16:56 9:52
1/3/2010 Run
Y2K - 10K
Race 10.0 km 54:34 8:47
1/3/2010 Run   Recovery/warmup 1.0 mi 10:01 10:01
12/31/2009 Run
Treadmill 1%
Easy 6.8 mi 1:06:06 9:40
12/29/2009 Run
Treadmill 1%
Easy 6.8 mi 1:05:50 9:46
12/27/2009 Run
Forest Gale Heights
Easy 7.0 mi 1:12:35 10:27
12/23/2009 Run
Treadmill 1%
Easy 4.0 mi 38:40 9:40
12/21/2009 Run
Neighborhood
Easy 6.6 mi 1:08:35 10:24
12/6/2009 Run   Easy 6.1 mi 1:03:49 10:28
12/2/2009 Run
47 - mostly flat
Easy 6.9 mi 1:12:27 10:30
11/29/2009 Run
47 -Ritchie -Stringtown variants
Easy 13.5 mi 2:24:59 10:45
11/22/2009 Run
Harpeth Hills Flying Monkey Marathon
Race 26.2 mi 4:44:53 10:53
11/21/2009 Run
PWP
Easy 2.6 mi    
11/11/2009 Run
Neighborhood
Progression 8.4 mi 1:25:25 10:12
11/9/2009 Run
Neighborhood
Easy 6.1 mi 1:07:15 11:00
11/5/2009 Run
Treadmill 1%
Easy 6.3 mi 1:01:30 9:43
10/30/2009 Run
Treadmill
Medium 4.2 mi 40:00 9:32
10/23/2009 Run
Treadmill 1%
Easy 4.0 mi 37:37 9:25
10/20/2009 Run
Neighborhood
Easy 2.1 mi 21:30 10:30
10/16/2009 Run
Treadmill 1%
Fartlek 3.0 mi 27:30 9:10
10/13/2009 Run
47 - mostly flat
Medium 5.6 mi 53:40 9:37
10/8/2009 Run
Neighborhood
Easy 3.7 mi 41:12 11:05
7/30/2009 Run
Viking Vengeance
Disaster 0.3 mi 1:53 7:15
7/26/2009 Run
Lacamas Lake
Recovery/warmup 2.0 mi 20:13 10:04
7/26/2009 Run
Lacamas Lake
Recovery/warmup 0.3 mi 2:52 11:28
7/26/2009 Run
Lacamas Lake
Race 13.1 mi 1:54:28 8:45
7/10/2009 Run
Random Route
Recovery/warmup 3.2 mi 34:30 10:51
7/7/2009 Run
Random Route
Easy 8.5 mi 1:24:53 9:58
7/4/2009 Run
ORRC July 4th race
Race 10.0 km 54:04 8:43
7/4/2009 Run
Random Route
Recovery/warmup 1.9 mi 19:04 9:56
6/30/2009 Run
Forest Gale Heights
Hill 5.8 mi 1:00:52 10:31
6/26/2009 Run
Neighborhood
Easy 7.6 mi 1:18:01 10:15
6/23/2009 Run
Neighborhood
Tempo 10.1 mi 1:39:37 9:53
6/20/2009 Run
47 - mostly flat
Medium 10.2 mi 1:38:15 9:38
6/16/2009 Run
Forest Gale Heights
Hill 10.0 mi 1:50:35 11:03
6/10/2009 Run
Neighborhood
Easy 6.1 mi 59:17 9:40
5/29/2009 Run
Neighborhood
Easy 6.2 mi 1:03:12 10:10
1/20/2009 Run
Track
TheBestICould 6.5 mi 1:08:03 10:31
1/13/2009 Run
Track
Interval 8.4 mi 1:21:47 9:45
12/20/2008 Run
Treadmill 1%
Easy 8.3 mi 1:18:45 9:33
12/2/2008 Run
Neighborhood
Easy 6.4 mi 1:07:36 10:37
12/2/2008 Run
Track
Interval 1.9 mi 17:25 9:16
11/25/2008 Run
Neighborhood
Tempo 1.9 mi 15:00 7:47
11/25/2008 Run
Neighborhood
Easy 6.3 mi 1:02:09 9:56
11/15/2008 Run
Autumn Leaves
Race 6.2 mi 48:07 7:46
11/15/2008 Run
Random Route
Recovery/warmup 2.0 mi 20:25 10:10
11/5/2008 Run
Neighborhood
Easy 8.0 mi 1:19:17 9:57
10/14/2008 Run
Neighborhood
Easy 6.6 mi 1:07:33 10:19
10/4/2008 Run
Neighborhood
Easy 3.6 mi 34:04 9:35
9/20/2008 Run
Neighborhood
Recovery/warmup 1.2 mi 11:59 10:20
9/20/2008 Run
Neighborhood
Steady State 4.0 mi 33:45 8:27
9/17/2008 Run
47 -Ritchie -Stringtown variants
Easy 13.7 mi 2:13:02 9:45
9/12/2008 Run
47 - mostly flat
Steady State 11.1 mi 1:34:42 8:33
9/11/2008 Run
Track
Interval 9.1 mi 1:27:39 9:41
9/8/2008 Run
47 -Ritchie -Stringtown variants
Recovery/warmup 5.1 mi 52:07 10:12
8/23/2008 Run
Hood to Coast
Race 6.1 mi 53:31 8:43
8/22/2008 Run
Hood to Coast
Race 6.1 mi 52:29 8:38
8/9/2008 Run
Random Route
Recovery/warmup 2.0 mi 19:20 9:40
8/9/2008 Run
Garlic Festival 10K
Race 10.0 km 48:02 7:44
8/5/2008 Run
47 -Ritchie -Stringtown variants
Easy 10.1 mi 1:42:02 10:09
8/2/2008 Run
47 -Ritchie -Stringtown variants
Easy 10.2 mi 1:42:33 10:06
7/28/2008 Run
47 - mostly flat
Easy 5.2 mi 52:44 10:09
7/25/2008 Run
47 -Ritchie -Stringtown variants
Easy 10.1 mi 1:37:26 9:42
7/23/2008 Run
Neighborhood
Easy 5.5 mi 53:05 9:45