Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
5/9/2005 Swim   Mixed   35:00  
5/11/2005 Swim   Mixed   20:00  
5/12/2005 Swim   Mixed   30:00  
5/16/2005 Swim   Steady State   30:00  
5/18/2005 Swim   Steady State 1.1 mi 36:20 34:37
5/25/2005 Swim   Sprint Work 1600.0 m 40:00 40:15
6/13/2005 Swim   Steady State 1800.0 yd 35:05 34:19
6/20/2005 Swim   Sprint Work   25:00  
6/22/2005 Swim   Mixed 1800.0 yd 34:25 33:40
6/29/2005 Swim   Mixed 900.0 yd 17:10 33:35
7/18/2005 Swim   Mixed 100.0 yd 1:40 29:21
7/18/2005 Swim   Mixed 100.0 yd 2:00 35:13
7/18/2005 Swim   Mixed 950.0 yd 18:45 34:45
8/1/2005 Swim   Mixed   25:00  
8/6/2005 Swim   Race 0.4 mi 13:10 29:56
8/15/2005 Swim   Mixed 1300.0 m 27:00 33:26
9/14/2005 Swim   Mixed   35:00  
1/21/2008 Swim   Free Style   30:00  
4/25/2010 Swim   Free Style 2500.0 yd 55:00 38:44
4/26/2010 Swim   Free Style   22:00  
9/20/2011 Swim   Free Style 2700.0 yd 58:00 37:49
5/23/2005 Bike
8 mile Ritchey loop
 Easy 8.4 mi 43:00 5:09
5/26/2005 Bike
8 mile Ritchey loop
 Easy 8.0 mi 36:33 4:35
6/11/2005 Bike
Fernhill/17th st
 Easy 13.8 mi 1:03:00 4:34
6/14/2005 Bike
Ritchey/Fernhill/47
 Easy 15.1 mi 1:06:00 4:23
6/21/2005 Bike
Ritchey/Fernhill/47
 Easy 15.1 mi 1:02:51 4:10
6/25/2005 Bike   Easy 1.0 mi 4:00 3:54
6/25/2005 Bike   Easy 14.2 mi 1:01:00 4:18
7/7/2005 Bike   Easy 8.1 mi 38:15 4:43
7/14/2005 Bike
8 mile Ritchey loop
 Easy 8.1 mi 35:18 4:22
7/19/2005 Bike
Ritchey/Fernhill/47
 Easy 15.1 mi 1:05:00 4:19
8/6/2005 Bike   Race 12.5 mi 44:36 3:35
8/9/2005 Bike
8 mile Ritchey loop
 Easy 8.0 mi 38:00 4:45
11/27/2006 Bike   Easy 5.6 mi 20:00 3:37
12/5/2006 Bike   Easy 7.8 mi 30:00 3:52
12/7/2006 Bike   Easy 10.8 mi 50:00 4:40
12/26/2006 Bike   Easy 10.5 mi 40:00 3:49
1/2/2007 Bike   Easy 13.7 mi 50:00 3:40
1/4/2007 Bike   Easy 13.0 mi 50:00 3:51
1/9/2007 Bike   Easy 11.0 mi 42:00 3:50
1/11/2007 Bike   Easy 5.2 mi 20:00 3:51
1/23/2007 Bike   Easy 7.8 mi 30:00 3:51
1/23/2007 Bike   Hill   15:00  
1/25/2007 Bike   Easy 5.6 mi 20:00 3:37
1/25/2007 Bike   Easy 7.9 mi 30:00 3:50
2/5/2007 Bike   Easy 13.8 mi 50:00 3:39
2/9/2007 Bike   Easy   5:00  
2/12/2007 Bike   Easy   6:00  
2/16/2007 Bike   Easy   6:00  
2/19/2007 Bike   Easy   6:00  
2/20/2007 Bike   Easy   30:00  
2/22/2007 Bike   Easy   5:00  
3/13/2007 Bike   Easy   20:00  
3/15/2007 Bike   Easy   6:00  
3/20/2007 Bike   Easy   30:00  
4/3/2007 Bike   Easy   30:00  
4/5/2007 Bike   Easy   30:00  
4/10/2007 Bike   Easy   30:00  
5/15/2007 Bike   Easy   30:00  
5/17/2007 Bike   Easy   35:00  
5/21/2007 Bike   Easy   5:00  
6/4/2007 Bike   Easy 9.9 mi 48:51 4:57
9/29/2007 Bike   Easy 2.8 mi    
10/9/2007 Bike   Easy   20:00  
10/11/2007 Bike   Easy   30:00  
10/15/2007 Bike   Easy   30:00  
10/16/2007 Bike   Easy   30:00  
10/18/2007 Bike   Easy   10:00  
10/21/2007 Bike   Easy   45:00  
10/22/2007 Bike   Easy   20:00  
10/23/2007 Bike   Easy   45:00  
10/25/2007 Bike   Easy   32:00  
10/26/2007 Bike   Easy   46:00  
10/27/2007 Bike   Easy   37:00  
10/28/2007 Bike   Easy   45:00  
10/29/2007 Bike   Easy   1:00:00  
10/31/2007 Bike   Easy 13.0 mi 46:41 3:36
11/1/2007 Bike   Easy 8.0 mi 26:00 3:15
11/3/2007 Bike   Easy   45:00  
11/5/2007 Bike   Easy 19.2 mi 1:00:00 3:08
11/6/2007 Bike   Easy   20:00  
11/7/2007 Bike   Easy 20.1 mi 1:00:00 3:00
11/10/2007 Bike   Easy   1:00:00  
11/14/2007 Bike   Easy   15:00  
4/7/2008 Bike   Easy 4.0 mi 15:00 3:45
10/6/2008 Bike   Easy 4.2 mi 20:00 4:46
2/16/2009 Bike   Easy   30:00  
2/17/2009 Bike
Treadmill 1%
 Easy   40:00  
3/4/2009 Bike
Bike Trainer
 Easy   30:00  
3/9/2009 Bike
Bike Trainer
 Easy   5:00  
8/12/2010 Bike
Bike Trainer
 Easy   20:00  
8/24/2010 Bike
Springhill/FernHill 47
 Easy 12.5 mi 57:58 4:38
9/11/2010 Bike
Springhill/FernHill 47
 Easy 15.4 mi 1:11:11 4:38
9/11/2010 Bike
gym to home
 Easy 1.7 mi 9:18 5:27
9/13/2010 Bike
47 -Ritchie -Stringtown variants
 Default 16.0 mi 1:22:34 5:10
10/28/2010 Bike   Default   15:00  
9/30/2011 Bike
gym
 Default 2.1 mi 10:00 4:46
10/6/2011 Bike
gym
 Default 7.6 mi 30:00 3:59
4/30/2012 Bike
gym
 Default   30:00  
7/11/2011 Core   Ab Ripper X   16:00  
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