Workouts

---

Date Activity Course Type Distance Duration ▲ Pace   5/13/2005 Weights           5/20/2005 Weights           6/10/2005 Weights           11/28/2006 Weights           11/30/2006 Weights           12/5/2006 Weights           12/7/2006 Weights           12/26/2006 Weights           12/29/2006 Weights           1/2/2007 Weights           1/4/2007 Weights           1/9/2007 Weights           1/11/2007 Weights           1/23/2007 Weights           1/25/2007 Weights           2/5/2007 Weights           2/20/2007 Weights           4/3/2007 Weights           4/5/2007 Weights           4/10/2007 Weights           5/2/2007 Weights           5/15/2007 Weights           5/17/2007 Weights           5/21/2007 Weights           5/30/2007 Weights           6/4/2007 Weights           9/10/2007 Weights           10/22/2007 Weights           10/25/2007 Weights           10/28/2007 Weights           10/31/2007 Weights           11/3/2007 Weights           11/6/2007 Weights           11/9/2007 Weights           11/12/2007 Weights           11/15/2007 Weights           12/3/2007 Weights           12/6/2007 Weights           12/10/2007 Weights           1/21/2008 Weights           2/4/2008 Weights           2/7/2008 Weights           2/11/2008 Weights           2/14/2008 Weights           2/19/2008 Weights           2/21/2008 Weights           2/25/2008 Weights           3/27/2008 Weights           3/31/2008 Weights           4/7/2008 Weights           4/10/2008 Weights           4/14/2008 Weights           4/28/2008 Weights           10/14/2008 Weights           10/17/2008 Weights           10/28/2008 Weights           10/29/2008 Yoga   Default       10/31/2008 Weights           11/3/2008 Weights           11/17/2008 Weights           11/8/2004 Run Random Route Easy 75.0 mi     1/10/2005 Run Random Route Easy 25.0 mi     5/24/2005 Walking Short loop Default 1.5 mi     8/10/2005 Run Random Route Easy 4.6 mi     8/11/2005 Run Random Route Hill 4.0 mi     8/16/2005 Run Random Route Easy 3.0 mi     8/17/2005 Run Random Route Hill 4.6 mi     8/31/2005 Run Old Standard Easy 3.2 mi     9/20/2005 Run Random Route Sprint Work 4.9 mi     8/9/2006 Walking   Default 2.3 mi     4/27/2007 Run Random Route Easy 4.7 mi     6/9/2007 Run Random Route Easy 0.7 mi     6/13/2007 Run Random Route Easy 7.0 mi     6/30/2007 Run Random Route Easy 9.6 mi     7/17/2007 Run Random Route Easy 0.5 mi     7/19/2007 Run Random Route Easy 0.5 mi     7/24/2007 Run Random Route Easy 0.5 mi     8/1/2007 Walking   Default 2.1 mi     8/3/2007 Walking   Default 4.3 mi     8/14/2007 Walking   Default 2.8 mi     8/15/2007 Walking   Default 1.5 mi     8/15/2007 Walking   Default 2.7 mi     8/18/2007 Walking   Default 2.9 mi     8/22/2007 Walking   Default 1.5 mi     8/26/2007 Walking   Default 2.5 mi     8/29/2007 Walking   Default 2.0 mi     8/30/2007 Walking   Default 2.6 mi     9/1/2007 Walking   Default 2.5 mi     9/2/2007 Run Random Route Easy 1.7 mi     9/5/2007 Walking   Default 3.8 mi     9/9/2007 Walking   Default 2.0 mi     9/10/2007 Walking   Default 4.3 mi     9/16/2007 Walking   Default 2.8 mi     9/22/2007 Walking   Default 4.0 mi     9/23/2007 Run Random Route Easy 2.0 mi     9/26/2007 Walking   Default 3.3 mi     9/29/2007 Bike   Easy 2.8 mi     10/19/2007 Run Random Route Easy 1.8 mi     11/30/2007 Run Random Route Easy 2.7 mi     1/6/2008 Run Random Route Easy 2.0 mi