| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/9/2014 |
Run |
Lake Herrick Loop |
Long |
19.0 mi |
2:52:50 |
9:06 |
 |
| 2/21/2013 |
Run |
Lake Herrick Loop |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/20/2013 |
Run |
Lake Herrick Loop |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 2/19/2013 |
Run |
Lake Herrick Loop |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 12/30/2012 |
Run |
Lake Herrick Loop |
Long |
16.1 mi |
2:04:46 |
7:44 |
|
| 12/16/2012 |
Run |
Lake Herrick Loop |
Progression |
10.0 mi |
1:18:00 |
7:48 |
|
| 12/9/2012 |
Run |
Lake Herrick Loop |
Long |
16.0 mi |
2:19:00 |
8:42 |
|
| 9/26/2012 |
Run |
Lake Herrick Loop |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 9/7/2012 |
Run |
Lake Herrick Loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/5/2012 |
Run |
Lake Herrick Loop |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 2/11/2012 |
Run |
Lake Herrick Loop |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 12/28/2011 |
Run |
Lake Herrick Loop |
Easy |
6.0 mi |
53:53 |
8:59 |
|
| 11/12/2011 |
Run |
Lake Herrick Loop |
Easy |
6.0 mi |
|
|
|
| 9/10/2011 |
Run |
Lake Herrick Loop |
Fartlek |
6.5 mi |
|
|
|
| 9/6/2011 |
Run |
Lake Herrick Loop |
Easy |
6.0 mi |
|
|
|
| 8/20/2011 |
Run |
Lake Herrick Loop |
Easy |
2.0 mi |
|
|
|
| 8/19/2011 |
Run |
Lake Herrick Loop |
Tempo |
4.0 mi |
|
|
|
| 8/17/2011 |
Run |
Lake Herrick Loop |
Fartlek |
4.0 mi |
|
|
|
|