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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
5/30/2011
Swim
Free Style
650.0 yd
6/1/2011
Swim
Free Style
950.0 yd
6/3/2011
Swim
Free Style
200.0 yd
9/21/2009
Run
Easy
2.0 mi
22:16
11:08
9/26/2009
Run
Easy
2.5 mi
22:16
8:46
9/28/2009
Run
Easy
2.5 mi
23:57
9:26
10/5/2009
Run
Easy
2.5 mi
22:35
8:54
10/10/2009
Run
Easy
2.8 mi
26:58
9:38
10/12/2009
Run
Easy
4.0 mi
39:00
9:45
10/14/2009
Run
Easy
4.0 mi
40:00
10:00
10/17/2009
Run
Easy
4.0 mi
40:00
10:00
10/19/2009
Run
Easy
2.1 mi
20:18
9:40
10/26/2009
Run
Easy
2.0 mi
20:00
10:00
10/29/2009
Run
Easy
2.0 mi
19:58
9:59
11/9/2009
Run
Lambright Start
Easy
2.3 mi
20:27
8:59
11/12/2009
Run
Field House Loop
Easy
2.5 mi
21:41
8:45
11/16/2009
Run
Easy
3.0 mi
30:00
10:00
11/19/2009
Run
Home Loop
Easy
3.3 mi
31:31
9:34
11/24/2009
Run
Easy
3.0 mi
31:31
10:31
11/25/2009
Run
Easy
2.5 mi
22:08
8:52
11/26/2009
Run
Easy
1.5 mi
15:36
10:24
11/30/2009
Run
5 Mile (Home Start)
Easy
5.4 mi
55:01
10:18
12/2/2009
Run
Easy
5.0 mi
50:27
10:06
12/6/2009
Run
5 Mile (Home Start)
Easy
5.4 mi
50:54
9:31
12/7/2009
Run
Easy
4.0 mi
40:00
10:00
12/10/2009
Run
Home Loop
Easy
3.3 mi
29:05
8:49
12/17/2009
Run
Easy
1.5 mi
15:11
10:00
12/18/2009
Run
Home Loop
Easy
3.3 mi
35:28
10:45
12/19/2009
Run
Easy
2.0 mi
19:00
9:30
12/21/2009
Run
CC 5 Miles
Easy
5.0 mi
49:09
9:50
12/24/2009
Run
CC 4 Miles
Easy
4.0 mi
37:21
9:24
12/28/2009
Run
CC 5 Miles
Easy
5.0 mi
49:34
9:55
12/30/2009
Run
CC 5 Miles
Easy
5.0 mi
48:01
9:37
12/31/2009
Run
CC 4 Miles
Easy
4.0 mi
40:27
10:10
1/2/2010
Run
Home Start - Random
Easy
2.7 mi
25:44
9:34
1/4/2010
Run
Easy
4.0 mi
40:00
10:00
1/7/2010
Run
Easy
4.0 mi
39:59
10:00
1/11/2010
Run
Home Loop
Easy
3.3 mi
30:30
9:15
1/12/2010
Run
Easy
3.0 mi
29:00
9:40
1/14/2010
Run
Home Loop
Easy
3.3 mi
30:50
9:21
1/18/2010
Run
TAC/Barnett Springs + Westwood
Easy
4.0 mi
39:03
9:46
1/19/2010
Run
Easy
2.0 mi
20:00
10:00
1/20/2010
Run
Outer Loop
Easy
6.4 mi
1:06:23
10:25
1/22/2010
Run
Easy
3.0 mi
29:03
9:41
1/25/2010
Run
Little Short
Easy
5.5 mi
54:16
9:51
1/27/2010
Run
Little Short
Easy
5.5 mi
54:47
9:57
1/29/2010
Run
Easy
3.0 mi
29:24
9:48
1/30/2010
Run
Lets go 8!
Easy
8.2 mi
1:22:16
10:04
1/31/2010
Run
Easy
4.0 mi
39:09
9:48
2/1/2010
Run
Easy
3.5 mi
35:00
10:00
2/3/2010
Run
TAC/Barnett Springs + Westwood
Easy
4.0 mi
36:41
9:11
2/4/2010
Run
Easy
6.5 mi
1:01:16
9:26
2/5/2010
Run
Home Loop
Easy
1.5 mi
13:57
9:18
2/8/2010
Run
Home Loop
Easy
3.3 mi
30:59
9:24
2/10/2010
Run
Feb 10
Easy
9.4 mi
1:34:05
10:04
2/11/2010
Run
Easy
3.0 mi
29:06
9:42
2/16/2010
Run
Home Loop
Easy
3.3 mi
31:19
9:30
2/18/2010
Run
Easy
7.2 mi
1:20:00
11:07
2/23/2010
Run
Home Loop
Easy
3.3 mi
30:58
9:24
2/24/2010
Run
Home Loop
Easy
3.3 mi
30:31
9:15
3/3/2010
Run
Easy
2.0 mi
20:00
10:00
3/4/2010
Run
TAC + Barnett Springs
Easy
3.8 mi
37:05
9:52
3/5/2010
Run
TAC Only
Easy
1.3 mi
10:00
8:00
3/6/2010
Run
Rabbs - O/B
Easy
6.0 mi
56:24
9:24
3/10/2010
Run
TAC/Barnett Springs + Westwood
Easy
4.0 mi
37:51
9:28
3/12/2010
Run
Home Loop
Easy
3.3 mi
30:43
9:19
3/15/2010
Run
Rabbs - O/B
Easy
6.0 mi
57:25
9:35
3/18/2010
Run
TAC/Barnett Springs + Westwood
Easy
4.0 mi
38:48
9:42
3/24/2010
Run
Home Loop - Extended
Easy
3.8 mi
37:23
9:54
3/26/2010
Run
Rabbs - O/B
Easy
4.0 mi
39:30
9:53
3/31/2010
Run
TAC/Barnett Springs + Westwood
Easy
4.0 mi
37:22
9:21
4/6/2010
Run
Partial O/B
Easy
3.5 mi
33:04
9:23
4/7/2010
Run
Easy
1.5 mi
14:02
9:22
4/8/2010
Run
Home Loop
Easy
1.5 mi
15:33
10:14
4/9/2010
Run
TAC/Barnett Springs + Westwood
Easy
4.0 mi
36:59
9:15
4/12/2010
Run
TAC/Barnett Springs + Westwood
Easy
4.0 mi
38:01
9:31
4/16/2010
Run
Rabbs - O/B
Easy
6.0 mi
58:01
9:41
4/22/2010
Run
Home Loop
Easy
4.7 mi
48:42
10:17
4/23/2010
Run
TAC/Barnett Springs + Westwood
Easy
4.0 mi
38:03
9:31
4/27/2010
Run
TAC/Barnett Springs + Westwood
Easy
4.0 mi
37:28
9:22
4/29/2010
Run
Home Loop
Easy
4.7 mi
47:02
9:56
4/30/2010
Run
Barnett Springs ONLY
Easy
2.5 mi
26:04
10:29
5/2/2010
Run
TAC Only
Easy
1.3 mi
13:43
10:59
5/2/2010
Run
TAC Only
Easy
1.3 mi
12:58
10:23
5/6/2010
Run
Home Loop
Easy
1.7 mi
15:32
9:25
5/7/2010
Run
Barnett Springs (Work Start)
Easy
4.9 mi
50:14
10:13
5/10/2010
Run
Easy
3.0 mi
28:21
9:27
5/12/2010
Run
TAC + Barnett Springs
Easy
3.8 mi
36:49
9:48
5/27/2010
Run
L - Short
Easy
2.0 mi
19:06
9:33
5/29/2010
Run
L - Short
Easy
2.0 mi
20:12
10:06
6/1/2010
Run
L - Short
Easy
2.0 mi
19:12
9:36
6/8/2010
Run
L - Short
Easy
2.0 mi
21:41
10:51
6/11/2010
Run
L - To Johnston
Easy
2.4 mi
25:48
10:54
6/15/2010
Run
L - To Johnston
Easy
2.4 mi
25:22
10:43
6/19/2010
Run
L - Short
Easy
2.0 mi
22:00
11:00
6/20/2010
Run
L - Guidry
Easy
2.5 mi
30:50
12:20
6/21/2010
Run
L - Short
Easy
2.0 mi
20:02
10:01
6/29/2010
Run
L - Short
Easy
2.0 mi
20:00
10:00
7/1/2010
Run
L - Short
Easy
2.0 mi
22:00
11:00
7/6/2010
Run
L - Short
Easy
2.0 mi
21:00
10:30
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