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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
5/30/2011
Swim
Free Style
650.0 yd
6/1/2011
Swim
Free Style
950.0 yd
6/3/2011
Swim
Free Style
200.0 yd
10/14/2012
Run
Long
0.4 mi
4:44
11:34
3/5/2010
Run
TAC Only
Easy
1.3 mi
10:00
8:00
5/2/2010
Run
TAC Only
Easy
1.3 mi
12:58
10:23
9/8/2011
Run
Easy
1.3 mi
13:00
10:24
5/2/2010
Run
TAC Only
Easy
1.3 mi
13:43
10:59
2/5/2010
Run
Home Loop
Easy
1.5 mi
13:57
9:18
4/7/2010
Run
Easy
1.5 mi
14:02
9:22
12/17/2009
Run
Easy
1.5 mi
15:11
10:00
5/6/2010
Run
Home Loop
Easy
1.7 mi
15:32
9:25
4/8/2010
Run
Home Loop
Easy
1.5 mi
15:33
10:14
11/26/2009
Run
Easy
1.5 mi
15:36
10:24
3/12/2011
Run
Easy
1.5 mi
16:00
10:40
12/12/2013
Run
Easy
3.4 mi
16:44
4:59
2/11/2011
Run
Easy
1.6 mi
17:19
10:58
10/1/2010
Run
Easy
1.5 mi
17:31
11:41
11/2/2011
Run
Easy
1.7 mi
17:51
10:49
11/18/2009
Run
Tempo
2.0 mi
18:13
9:07
10/21/2009
Run
Tempo
2.0 mi
18:31
9:16
9/24/2011
Run
Easy
1.6 mi
18:35
11:42
12/19/2009
Run
Easy
2.0 mi
19:00
9:30
8/24/2012
Run
Easy
1.8 mi
19:05
10:33
5/27/2010
Run
L - Short
Easy
2.0 mi
19:06
9:33
6/1/2010
Run
L - Short
Easy
2.0 mi
19:12
9:36
11/23/2010
Run
Easy
2.0 mi
19:48
9:54
12/28/2010
Run
Easy
2.0 mi
19:53
9:57
10/29/2009
Run
Easy
2.0 mi
19:58
9:59
10/26/2009
Run
Easy
2.0 mi
20:00
10:00
1/19/2010
Run
Easy
2.0 mi
20:00
10:00
3/3/2010
Run
Easy
2.0 mi
20:00
10:00
6/29/2010
Run
L - Short
Easy
2.0 mi
20:00
10:00
6/21/2010
Run
L - Short
Easy
2.0 mi
20:02
10:01
11/30/2010
Run
Easy
2.0 mi
20:02
10:01
12/7/2010
Run
Easy
2.0 mi
20:02
10:01
5/29/2010
Run
L - Short
Easy
2.0 mi
20:12
10:06
10/5/2010
Run
Easy
2.0 mi
20:15
10:05
10/19/2009
Run
Easy
2.1 mi
20:18
9:40
11/9/2009
Run
Lambright Start
Easy
2.3 mi
20:27
8:59
2/10/2011
Run
Easy
2.0 mi
20:33
10:17
9/11/2010
Run
Easy
2.0 mi
20:45
10:39
12/4/2010
Run
Easy
2.0 mi
20:53
10:15
12/14/2010
Run
Easy
2.0 mi
20:55
10:28
1/26/2011
Run
Easy
2.0 mi
20:57
10:29
7/6/2010
Run
L - Short
Easy
2.0 mi
21:00
10:30
7/27/2010
Run
L - Short
Easy
2.0 mi
21:00
10:30
11/5/2010
Run
Easy
2.0 mi
21:00
10:30
1/11/2011
Run
Easy
2.0 mi
21:05
10:33
8/22/2010
Run
Easy
2.0 mi
21:30
10:52
12/9/2010
Run
Easy
2.1 mi
21:30
10:27
1/18/2011
Run
Easy
2.0 mi
21:30
10:45
8/22/2012
Run
Easy
1.8 mi
21:34
11:59
11/12/2009
Run
Field House Loop
Easy
2.5 mi
21:41
8:45
6/8/2010
Run
L - Short
Easy
2.0 mi
21:41
10:51
6/19/2010
Run
L - Short
Easy
2.0 mi
22:00
11:00
7/1/2010
Run
L - Short
Easy
2.0 mi
22:00
11:00
7/31/2010
Run
L - Short
Easy
2.0 mi
22:00
11:00
7/2/2011
Run
Easy
2.0 mi
22:00
11:00
11/25/2009
Run
Easy
2.5 mi
22:08
8:52
12/22/2010
Run
Easy
2.1 mi
22:14
10:33
9/21/2009
Run
Easy
2.0 mi
22:16
11:08
9/26/2009
Run
Easy
2.5 mi
22:16
8:46
8/26/2012
Run
Long
2.1 mi
22:20
10:54
10/5/2009
Run
Easy
2.5 mi
22:35
8:54
1/4/2011
Run
Easy
2.2 mi
22:39
10:33
7/8/2014
Run
Default
2.2 mi
22:43
10:31
11/21/2010
Run
Easy
2.0 mi
22:50
11:22
3/22/2011
Run
Easy
2.4 mi
22:54
9:31
2/14/2011
Run
Easy
2.4 mi
22:56
9:32
7/12/2010
Run
L - Short
Easy
2.0 mi
23:00
11:30
7/21/2010
Run
L - Short
Easy
2.0 mi
23:00
11:30
8/12/2014
Run
Default
2.3 mi
23:04
10:15
3/15/2011
Run
Easy
2.4 mi
23:14
9:41
5/5/2011
Run
Easy
2.4 mi
23:23
9:45
7/28/2014
Run
Default
2.2 mi
23:25
10:31
2/21/2011
Run
Easy
2.4 mi
23:25
9:46
7/31/2011
Run
Easy
2.4 mi
23:42
9:53
12/1/2011
Run
Easy
2.4 mi
23:54
9:56
7/21/2014
Run
Default
2.3 mi
23:55
10:24
11/20/2011
Run
Easy
2.4 mi
23:56
10:01
9/28/2009
Run
Easy
2.5 mi
23:57
9:26
11/7/2013
Run
Interval
2.4 mi
23:59
9:55
8/6/2014
Run
Default
2.3 mi
24:00
10:24
7/30/2010
Run
L - To Johnston
Easy
2.4 mi
24:00
10:08
3/9/2011
Run
Easy
2.4 mi
24:16
10:07
6/6/2013
Run
Easy
2.5 mi
24:21
9:36
3/23/2011
Run
Easy
2.4 mi
24:30
10:10
5/24/2011
Run
Easy
2.4 mi
24:36
10:13
4/19/2011
Run
Easy
2.4 mi
24:41
10:15
6/20/2013
Run
Easy
2.5 mi
24:41
9:46
7/15/2014
Run
Default
2.3 mi
24:44
10:43
3/25/2012
Run
Long
2.1 mi
24:48
11:56
3/24/2011
Run
Easy
2.4 mi
24:53
10:20
7/19/2011
Run
Easy
2.4 mi
24:55
10:24
7/19/2010
Run
L - Short
Easy
2.0 mi
25:00
12:30
12/8/2012
Run
Easy
2.3 mi
25:00
10:53
12/9/2012
Run
Easy
2.3 mi
25:00
10:53
12/12/2010
Run
Easy
2.4 mi
25:12
10:30
5/8/2011
Run
Easy
2.4 mi
25:13
10:31
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