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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
5/30/2011
Swim
Free Style
650.0 yd
6/1/2011
Swim
Free Style
950.0 yd
6/3/2011
Swim
Free Style
200.0 yd
12/12/2013
Run
Easy
3.4 mi
16:44
4:59
11/11/2009
Run
Tempo
4.5 mi
32:24
7:12
3/5/2010
Run
TAC Only
Easy
1.3 mi
10:00
8:00
4/3/2010
Run
Race
3.1 mi
26:10
8:27
3/9/2010
Run
Speedwork
4.0 mi
34:16
8:36
4/19/2014
Run
Race
3.1 mi
27:13
8:42
3/30/2010
Run
Speedwork
4.0 mi
34:48
8:42
11/12/2009
Run
Field House Loop
Easy
2.5 mi
21:41
8:45
9/26/2009
Run
Easy
2.5 mi
22:16
8:46
12/10/2009
Run
Home Loop
Easy
3.3 mi
29:05
8:49
11/25/2009
Run
Easy
2.5 mi
22:08
8:52
10/5/2009
Run
Easy
2.5 mi
22:35
8:54
3/17/2010
Run
Speedwork
5.0 mi
44:36
8:56
11/9/2009
Run
Lambright Start
Easy
2.3 mi
20:27
8:59
3/26/2010
Run
Home Loop
Tempo
3.3 mi
29:37
8:59
12/23/2009
Run
Tempo
3.0 mi
27:00
9:00
3/23/2010
Run
Speedwork
4.5 mi
40:39
9:02
4/20/2010
Run
Speedwork
4.0 mi
36:13
9:04
1/6/2010
Run
Tempo
4.5 mi
40:56
9:06
12/9/2009
Run
Tempo
5.0 mi
45:30
9:06
10/7/2009
Run
Tempo
5.0 mi
45:32
9:07
11/18/2009
Run
Tempo
2.0 mi
18:13
9:07
12/12/2009
Run
Long
8.0 mi
1:12:57
9:08
10/16/2010
Run
Easy
2.8 mi
25:47
9:09
9/23/2009
Run
Tempo
4.5 mi
41:15
9:10
2/3/2010
Run
TAC/Barnett Springs + Westwood
Easy
4.0 mi
36:41
9:11
1/13/2010
Run
Interval
3.3 mi
29:51
9:12
3/19/2010
Run
Tempo
5.0 mi
45:57
9:12
1/11/2010
Run
Home Loop
Easy
3.3 mi
30:30
9:15
4/9/2010
Run
TAC/Barnett Springs + Westwood
Easy
4.0 mi
36:59
9:15
2/24/2010
Run
Home Loop
Easy
3.3 mi
30:31
9:15
2/25/2010
Run
Tempo
3.9 mi
36:00
9:16
10/21/2009
Run
Tempo
2.0 mi
18:31
9:16
2/5/2010
Run
Home Loop
Easy
1.5 mi
13:57
9:18
3/12/2010
Run
Home Loop
Easy
3.3 mi
30:43
9:19
3/31/2010
Run
TAC/Barnett Springs + Westwood
Easy
4.0 mi
37:22
9:21
1/14/2010
Run
Home Loop
Easy
3.3 mi
30:50
9:21
10/28/2009
Run
Speedwork
4.7 mi
43:27
9:21
4/7/2010
Run
Easy
1.5 mi
14:02
9:22
4/5/2013
Run
Speedwork
3.9 mi
36:47
9:22
11/2/2012
Run
Easy
4.2 mi
38:56
9:22
2/15/2010
Run
CCC Virtual 10K
Race
6.2 mi
57:52
9:22
4/27/2010
Run
TAC/Barnett Springs + Westwood
Easy
4.0 mi
37:28
9:22
4/6/2010
Run
Partial O/B
Easy
3.5 mi
33:04
9:23
2/23/2010
Run
Home Loop
Easy
3.3 mi
30:58
9:24
12/24/2009
Run
CC 4 Miles
Easy
4.0 mi
37:21
9:24
2/8/2010
Run
Home Loop
Easy
3.3 mi
30:59
9:24
3/6/2010
Run
Rabbs - O/B
Easy
6.0 mi
56:24
9:24
3/7/2013
Run
Speedwork
4.0 mi
37:42
9:25
5/6/2010
Run
Home Loop
Easy
1.7 mi
15:32
9:25
2/4/2010
Run
Easy
6.5 mi
1:01:16
9:26
9/28/2009
Run
Easy
2.5 mi
23:57
9:26
5/10/2010
Run
Easy
3.0 mi
28:21
9:27
3/11/2010
Run
WarmUp/CoolDown
Tempo
5.0 mi
47:16
9:28
3/11/2012
Run
Easy
3.0 mi
28:45
9:28
3/10/2010
Run
TAC/Barnett Springs + Westwood
Easy
4.0 mi
37:51
9:28
2/16/2010
Run
Home Loop
Easy
3.3 mi
31:19
9:30
12/19/2009
Run
Easy
2.0 mi
19:00
9:30
3/22/2011
Run
Easy
2.4 mi
22:54
9:31
4/12/2010
Run
TAC/Barnett Springs + Westwood
Easy
4.0 mi
38:01
9:31
4/23/2010
Run
TAC/Barnett Springs + Westwood
Easy
4.0 mi
38:03
9:31
12/6/2009
Run
5 Mile (Home Start)
Easy
5.4 mi
50:54
9:31
2/14/2011
Run
Easy
2.4 mi
22:56
9:32
9/30/2011
Run
Tempo
4.0 mi
38:05
9:32
5/27/2010
Run
L - Short
Easy
2.0 mi
19:06
9:33
11/19/2009
Run
Home Loop
Easy
3.3 mi
31:31
9:34
11/22/2009
Run
7 Mile
Long
6.4 mi
1:00:49
9:34
1/2/2010
Run
Home Start - Random
Easy
2.7 mi
25:44
9:34
3/15/2010
Run
Rabbs - O/B
Easy
6.0 mi
57:25
9:35
6/6/2013
Run
Easy
2.5 mi
24:21
9:36
6/1/2010
Run
L - Short
Easy
2.0 mi
19:12
9:36
12/30/2009
Run
CC 5 Miles
Easy
5.0 mi
48:01
9:37
10/8/2011
Run
Easy
3.4 mi
33:04
9:37
5/2/2010
Run
Race
3.1 mi
29:48
9:37
5/2/2013
Run
Speedwork
5.4 mi
52:09
9:38
5/2/2012
Run
Tempo
4.2 mi
40:26
9:38
10/10/2009
Run
Easy
2.8 mi
26:58
9:38
9/30/2009
Run
Speedwork
5.0 mi
48:14
9:39
3/14/2013
Run
Tempo
4.5 mi
43:18
9:40
10/19/2009
Run
Easy
2.1 mi
20:18
9:40
1/12/2010
Run
Easy
3.0 mi
29:00
9:40
4/16/2010
Run
Rabbs - O/B
Easy
6.0 mi
58:01
9:41
3/15/2011
Run
Easy
2.4 mi
23:14
9:41
1/22/2010
Run
Easy
3.0 mi
29:03
9:41
10/3/2009
Run
Long
6.0 mi
57:40
9:42
2/11/2010
Run
Easy
3.0 mi
29:06
9:42
3/18/2010
Run
TAC/Barnett Springs + Westwood
Easy
4.0 mi
38:48
9:42
5/18/2012
Run
Easy
3.9 mi
38:04
9:43
1/26/2013
Run
Race
3.1 mi
29:38
9:44
11/14/2009
Run
7 Mile (imported 2)
Long
7.6 mi
1:14:06
9:44
5/5/2011
Run
Easy
2.4 mi
23:23
9:45
10/12/2009
Run
Easy
4.0 mi
39:00
9:45
11/12/2011
Run
Easy
4.1 mi
40:11
9:46
3/26/2011
Run
Long
4.6 mi
45:04
9:46
5/28/2011
Run
Long
5.1 mi
49:57
9:46
2/27/2010
Run
Race
13.1 mi
2:07:49
9:46
6/20/2013
Run
Easy
2.5 mi
24:41
9:46
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