| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2024 |
Run |
Castleknock |
Easy |
2.8 mi |
26:35 |
9:26 |
 |
| 1/13/2024 |
Run |
Father Collins Parkrun |
Race |
3.1 mi |
21:49 |
7:08 |
|
| 1/11/2024 |
Run |
Castleknock |
Easy |
2.8 mi |
29:47 |
10:34 |
|
| 1/7/2024 |
Run |
Phoenix Park |
Easy |
5.3 mi |
52:47 |
9:59 |
|
| 1/6/2024 |
Run |
Waterstown Park |
Easy |
1.3 mi |
14:00 |
10:37 |
|
| 1/6/2024 |
Run |
Waterstown Parkrun |
Race |
3.1 mi |
22:04 |
7:07 |
|
| 1/5/2024 |
Run |
Roselawn |
Interval |
3.6 mi |
30:35 |
8:37 |
|
| 1/3/2024 |
Run |
Phoenix Park |
Easy |
3.1 mi |
31:13 |
9:59 |
|
| 1/2/2024 |
Run |
Castleknock |
Easy |
2.0 mi |
21:20 |
10:28 |
|
| 1/1/2024 |
Run |
Tymon Parkrun |
Race |
5.0 km |
22:31 |
7:15 |
|
| 1/1/2024 |
Run |
Tymon Park |
Easy |
0.6 mi |
5:30 |
10:01 |
|
| 12/31/2023 |
Run |
Phoenix Park |
Easy |
4.1 mi |
42:37 |
10:23 |
|
| 12/30/2023 |
Run |
Hartstown Park |
Easy |
0.7 mi |
7:16 |
10:24 |
|
| 12/30/2023 |
Run |
Hartstown Parkrun |
Race |
5.0 km |
22:35 |
7:17 |
|
| 12/30/2023 |
Run |
Hartstown Park |
Easy |
0.2 mi |
2:12 |
10:31 |
|
| 12/29/2023 |
Run |
Carpenterstown |
Easy |
5.0 mi |
52:59 |
10:34 |
|
| 12/28/2023 |
Run |
Castleknock |
Easy |
2.6 mi |
25:19 |
9:42 |
|
| 12/26/2023 |
Run |
Porterstown Park->Home |
Easy |
3.2 mi |
30:44 |
9:42 |
|
| 12/26/2023 |
Run |
GOAL Mile - Porterstown Park Track |
Easy |
1.0 mi |
8:36 |
8:37 |
|
| 12/26/2023 |
Run |
Porterstown Park (warm up) |
Easy |
0.1 mi |
2:10 |
18:05 |
|
| 12/22/2023 |
Run |
Castleknock |
Easy |
1.9 mi |
17:33 |
9:03 |
|
| 12/16/2023 |
Run |
Porterstown Parkrun |
Race |
3.1 mi |
22:02 |
7:05 |
|
| 12/9/2023 |
Run |
Porterstown Parkrun |
Race |
5.0 km |
22:28 |
7:14 |
|
| 12/9/2023 |
Run |
Porterstown Park (warm up) |
Easy |
0.1 mi |
0:53 |
12:40 |
|
| 12/8/2023 |
Run |
Castleknock |
Easy |
2.7 mi |
25:09 |
9:28 |
|
| 12/4/2023 |
Run |
Castleknock |
Easy |
2.0 mi |
19:47 |
10:06 |
|
| 12/3/2023 |
Run |
Royal Canal to Ashtown |
Easy |
3.9 mi |
40:15 |
10:13 |
|
| 12/1/2023 |
Run |
Castleknock |
Easy |
1.9 mi |
18:49 |
9:45 |
|
| 11/28/2023 |
Run |
Castleknock |
Recovery |
1.9 mi |
20:50 |
10:45 |
|
| 11/14/2023 |
Run |
Coolmine |
Easy |
4.9 mi |
49:08 |
10:01 |
|
| 11/11/2023 |
Run |
Chapelizod & Islandbridge |
Long |
8.6 mi |
1:24:33 |
9:50 |
|
| 11/4/2023 |
Run |
Ballymun |
Recovery |
3.0 mi |
29:32 |
9:51 |
|
| 11/4/2023 |
Run |
Poppintree Parkrun |
Race |
3.1 mi |
21:19 |
6:57 |
|
| 11/4/2023 |
Run |
Poppintree Park |
Easy |
0.1 mi |
0:32 |
10:45 |
|
| 10/29/2023 |
Run |
Dublin Marathon 2023 |
Race |
26.4 mi |
3:39:16 |
8:19 |
|
| 10/28/2023 |
Run |
Castleknock |
Easy |
1.9 mi |
17:03 |
8:48 |
|
| 10/22/2023 |
Run |
Phoenix Park |
Tempo |
11.4 mi |
1:33:39 |
8:14 |
|
| 10/18/2023 |
Run |
Royal Canal to Ashtown |
Interval |
5.9 mi |
52:59 |
9:04 |
|
| 10/17/2023 |
Run |
Phoenix Park |
Interval |
8.0 mi |
1:07:36 |
8:30 |
|
| 10/10/2023 |
Run |
Phoenix Park |
Interval |
8.4 mi |
1:15:59 |
9:01 |
|
| 10/8/2023 |
Run |
Dublin Marathon recce - around town |
Long |
15.4 mi |
2:27:57 |
9:38 |
|
| 10/7/2023 |
Run |
Hartstown Park |
Recovery |
2.1 mi |
19:46 |
9:34 |
|
| 10/7/2023 |
Run |
Hartstown Parkrun |
Race |
3.1 mi |
21:32 |
6:55 |
|
| 10/7/2023 |
Run |
Hartstown Park |
Easy |
0.6 mi |
5:41 |
9:11 |
|
| 10/6/2023 |
Run |
Phoenix Park |
Tempo |
11.9 mi |
1:42:56 |
8:40 |
|
| 10/3/2023 |
Run |
Phoenix Park |
Interval |
9.0 mi |
1:19:22 |
8:48 |
|
| 10/1/2023 |
Run |
Dublin Marathon recce - around town |
Long |
16.3 mi |
2:33:33 |
9:24 |
|
| 9/30/2023 |
Run |
Phoenix Park |
Tempo |
11.0 mi |
1:32:53 |
8:29 |
|
| 9/27/2023 |
Run |
Royal Canal to Ashtown |
Interval |
4.9 mi |
43:15 |
8:47 |
|
| 9/26/2023 |
Run |
Royal Canal to Ashtown |
Easy |
4.8 mi |
45:46 |
9:29 |
|
| 9/23/2023 |
Run |
Dublin Half Marathon 2023 |
Race |
13.2 mi |
1:38:57 |
7:31 |
|
| 9/23/2023 |
Run |
Phoenix Park |
Easy |
0.8 mi |
8:12 |
9:47 |
|
| 9/21/2023 |
Run |
Phoenix Park |
Interval |
7.1 mi |
1:04:54 |
9:07 |
|
| 9/19/2023 |
Run |
Royal Canal to Ashtown |
Interval |
5.0 mi |
44:03 |
8:53 |
|
| 9/17/2023 |
Run |
Northside Recce |
Long |
15.5 mi |
2:41:43 |
10:28 |
|
| 9/16/2023 |
Run |
Phoenix Park |
Interval |
9.2 mi |
1:20:24 |
8:46 |
|
| 9/10/2023 |
Run |
Dublin Marathon recce - Grand Canal |
Long |
17.3 mi |
2:39:01 |
9:12 |
|
| 9/6/2023 |
Run |
Phoenix Park |
Tempo |
7.5 mi |
1:01:02 |
8:06 |
|
| 9/2/2023 |
Run |
Dublin Marathon recce |
Long |
16.9 mi |
2:46:31 |
9:52 |
|