| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
43:11 |
10:48 |
 |
| 3/17/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
32:26 |
16:14 |
|
| 3/17/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
20:43 |
10:22 |
|
| 3/18/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
34:59 |
17:30 |
|
| 3/18/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
43:09 |
10:48 |
|
| 3/19/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
33:09 |
16:35 |
|
| 3/19/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
20:36 |
10:19 |
|
| 3/19/2011 |
Run |
Course 2 |
Fartlek |
2.0 mi |
23:58 |
12:00 |
|
| 3/20/2011 |
Run |
Course 2 |
Fartlek |
2.0 mi |
24:13 |
12:07 |
|
| 3/20/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
37:16 |
18:38 |
|
| 3/20/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
21:15 |
10:38 |
|
| 3/21/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
32:48 |
16:24 |
|
| 3/21/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
21:14 |
10:38 |
|
| 3/22/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
33:48 |
16:55 |
|
| 3/22/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
42:23 |
10:36 |
|
| 3/23/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
34:11 |
17:06 |
|
| 3/23/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
21:36 |
10:48 |
|
| 3/24/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
33:56 |
16:59 |
|
| 3/24/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
41:17 |
10:20 |
|
| 3/25/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
34:01 |
17:01 |
|
| 3/25/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
43:52 |
10:59 |
|
| 3/26/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
43:15 |
10:49 |
|
| 3/27/2011 |
Run |
Course 3 |
Walk |
4.0 mi |
1:02:35 |
15:39 |
|
| 3/27/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
42:41 |
10:41 |
|
| 3/28/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
33:00 |
16:30 |
|
| 3/28/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
21:11 |
10:36 |
|
| 3/29/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
32:33 |
16:17 |
|
| 3/29/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
43:10 |
10:48 |
|
| 3/30/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
33:40 |
16:50 |
|
| 3/30/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
21:52 |
10:57 |
|
| 3/31/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
34:08 |
17:04 |
|
| 3/31/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
21:31 |
10:46 |
|
| 4/1/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
32:56 |
16:28 |
|
| 4/1/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
21:26 |
10:43 |
|
| 4/2/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
32:40 |
16:20 |
|
| 4/2/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
21:37 |
10:49 |
|
| 4/3/2011 |
Run |
Course 3 |
Walk |
4.0 mi |
1:03:30 |
15:53 |
|
| 4/3/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
20:39 |
10:20 |
|
| 4/4/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
32:59 |
16:30 |
|
| 4/4/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
40:38 |
10:10 |
|
| 4/5/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
32:34 |
16:18 |
|
| 4/5/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
40:57 |
10:15 |
|
| 4/6/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
34:12 |
17:06 |
|
| 4/6/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
39:09 |
9:48 |
|
| 4/7/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
33:18 |
16:39 |
|
| 4/7/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
20:55 |
10:28 |
|
| 4/8/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
33:54 |
16:58 |
|
| 4/8/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
21:08 |
10:35 |
|
| 4/9/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
30:29 |
15:15 |
|
| 4/9/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
41:58 |
10:30 |
|
| 4/10/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
34:38 |
17:20 |
|
| 4/10/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
21:02 |
10:32 |
|
| 4/11/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
35:24 |
17:43 |
|
| 4/11/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
21:16 |
10:38 |
|
| 4/12/2011 |
Run |
Course 3 |
Fartlek |
4.0 mi |
48:55 |
12:14 |
|
| 4/13/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
35:18 |
17:39 |
|
| 4/13/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
21:34 |
10:48 |
|
| 4/14/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
34:57 |
17:29 |
|
| 4/14/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
21:04 |
10:32 |
|
| 4/15/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
33:57 |
16:59 |
|
| 4/15/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
20:31 |
10:16 |
|
| 4/16/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
34:32 |
17:16 |
|
| 4/16/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
22:10 |
11:05 |
|
| 4/17/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
32:59 |
16:30 |
|
| 4/17/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
22:11 |
11:06 |
|
| 4/18/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
32:59 |
16:30 |
|
| 4/18/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
21:54 |
10:58 |
|
| 4/19/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
32:35 |
16:18 |
|
| 4/19/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
21:36 |
10:48 |
|
| 4/20/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
34:02 |
17:01 |
|
| 4/20/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
20:29 |
10:15 |
|
| 4/21/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
34:02 |
17:01 |
|
| 4/21/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
20:29 |
10:15 |
|
| 4/22/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
32:49 |
16:25 |
|
| 4/22/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
21:45 |
10:53 |
|
| 4/23/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
33:52 |
16:56 |
|
| 4/23/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
41:36 |
10:25 |
|
| 4/24/2011 |
Run |
Course 3 |
Walk |
4.0 mi |
1:03:58 |
16:00 |
|
| 4/24/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
42:08 |
10:32 |
|
| 4/25/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
36:46 |
18:23 |
|
| 4/25/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
21:45 |
10:53 |
|
| 4/26/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
35:22 |
17:42 |
|
| 4/26/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
21:18 |
10:40 |
|
| 4/27/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
33:45 |
16:53 |
|
| 4/27/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
42:32 |
10:38 |
|
| 4/28/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
33:28 |
16:44 |
|
| 4/28/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
21:03 |
10:32 |
|
| 4/29/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
36:15 |
18:08 |
|
| 4/29/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
42:13 |
10:34 |
|
| 4/30/2011 |
Run |
Course 3 |
Walk |
4.0 mi |
1:08:18 |
17:05 |
|
| 4/30/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
21:23 |
10:42 |
|
| 5/1/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
36:11 |
18:06 |
|
| 5/1/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
21:20 |
10:40 |
|
| 5/2/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
33:36 |
16:48 |
|
| 5/2/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
40:50 |
10:13 |
|
| 5/3/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
33:15 |
16:38 |
|
| 5/3/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
21:00 |
10:30 |
|
| 5/4/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
34:52 |
17:27 |
|
| 5/4/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
40:00 |
10:00 |
|
| 5/5/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
34:03 |
17:02 |
|
|