| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2010 |
Run |
Course 2 |
Walk |
2.0 mi |
34:39 |
17:20 |
 |
| 11/25/2010 |
Run |
Course 5 |
Jog |
5.0 mi |
59:06 |
11:50 |
|
| 11/26/2010 |
Run |
Course 2 |
Walk |
2.0 mi |
33:52 |
16:56 |
|
| 11/26/2010 |
Run |
Course 1 |
Jog |
2.0 mi |
21:43 |
10:52 |
|
| 11/27/2010 |
Run |
Course 2 |
Walk |
2.0 mi |
32:35 |
16:18 |
|
| 11/27/2010 |
Run |
Course 1 |
Jog |
2.0 mi |
20:35 |
10:18 |
|
| 11/28/2010 |
Run |
Course 2 |
Walk |
2.0 mi |
32:37 |
16:19 |
|
| 11/28/2010 |
Run |
Course 1 |
Jog |
2.0 mi |
20:07 |
10:04 |
|
| 11/29/2010 |
Run |
Course 2 |
Walk |
2.0 mi |
33:13 |
16:37 |
|
| 11/29/2010 |
Run |
Course 1 |
Jog |
2.0 mi |
20:33 |
10:17 |
|
| 11/30/2010 |
Run |
Course 2 |
Walk |
2.0 mi |
32:11 |
16:06 |
|
| 11/30/2010 |
Run |
Course 1 |
Jog |
2.0 mi |
20:55 |
10:28 |
|
| 12/1/2010 |
Run |
Course 2 |
Walk |
2.0 mi |
32:35 |
16:18 |
|
| 12/1/2010 |
Run |
Course 1 |
Jog |
2.0 mi |
20:08 |
10:05 |
|
| 12/2/2010 |
Run |
Course 2 |
Walk |
2.0 mi |
33:04 |
16:32 |
|
| 12/2/2010 |
Run |
Course 1 |
Jog |
2.0 mi |
20:39 |
10:20 |
|
| 12/3/2010 |
Run |
Course 2 |
Walk |
2.0 mi |
29:28 |
14:45 |
|
| 12/3/2010 |
Run |
Course 1 |
Jog |
2.0 mi |
20:51 |
10:26 |
|
| 12/4/2010 |
Run |
Course 2 |
Walk |
2.0 mi |
33:11 |
16:36 |
|
| 12/4/2010 |
Run |
Course 1 |
Jog |
2.0 mi |
21:28 |
10:45 |
|
| 12/5/2010 |
Run |
Course 2 |
Walk |
2.0 mi |
33:53 |
16:57 |
|
| 12/5/2010 |
Run |
Course 1 |
Jog |
2.0 mi |
21:34 |
10:47 |
|
| 12/6/2010 |
Run |
Course 2 |
Walk |
2.0 mi |
32:53 |
16:27 |
|
| 12/6/2010 |
Run |
Course 1 |
Jog |
2.0 mi |
21:10 |
10:36 |
|
| 12/7/2010 |
Run |
Course 2 |
Walk |
2.0 mi |
32:47 |
16:24 |
|
| 12/7/2010 |
Run |
Course 1 |
Jog |
2.0 mi |
20:39 |
10:20 |
|
| 12/8/2010 |
Run |
Course 2 |
Walk |
2.0 mi |
32:38 |
16:19 |
|
| 12/8/2010 |
Run |
Course 1 |
Jog |
2.0 mi |
20:42 |
10:21 |
|
| 12/9/2010 |
Run |
Course 2 |
Walk |
2.0 mi |
32:41 |
16:21 |
|
| 12/9/2010 |
Run |
Course 1 |
Jog |
2.0 mi |
20:46 |
10:23 |
|
| 12/10/2010 |
Run |
Course 2 |
Walk |
2.0 mi |
27:27 |
13:44 |
|
| 12/10/2010 |
Run |
Course 1 |
Jog |
2.0 mi |
21:25 |
10:43 |
|
| 12/11/2010 |
Run |
Course 2 |
Walk |
2.0 mi |
26:49 |
13:25 |
|
| 12/11/2010 |
Run |
Course 1 |
Jog |
2.0 mi |
21:21 |
10:41 |
|
| 12/12/2010 |
Run |
Course 2 |
Walk |
2.0 mi |
33:33 |
16:47 |
|
| 12/12/2010 |
Run |
Course 1 |
Jog |
2.0 mi |
22:41 |
11:21 |
|
| 12/13/2010 |
Run |
Course 2 |
Walk |
2.0 mi |
27:10 |
13:35 |
|
| 12/13/2010 |
Run |
Course 1 |
Jog |
2.0 mi |
21:51 |
10:56 |
|
| 12/14/2010 |
Run |
Course 2 |
Walk |
2.0 mi |
27:35 |
13:48 |
|
| 12/14/2010 |
Run |
Course 1 |
Jog |
2.0 mi |
21:42 |
10:52 |
|
| 12/15/2010 |
Run |
Course 2 |
Walk |
2.0 mi |
32:18 |
16:09 |
|
| 12/15/2010 |
Run |
Course 1 |
Jog |
2.0 mi |
21:10 |
10:36 |
|
| 12/16/2010 |
Run |
Course 2 |
Walk |
2.0 mi |
38:29 |
19:15 |
|
| 12/16/2010 |
Run |
Course 1 |
Jog |
2.0 mi |
24:15 |
12:08 |
|
| 12/17/2010 |
Run |
Course 2 |
Walk |
2.0 mi |
35:01 |
17:31 |
|
| 12/17/2010 |
Run |
Course 1 |
Jog |
2.0 mi |
21:35 |
10:48 |
|
| 12/18/2010 |
Run |
Course 2 |
Walk |
2.0 mi |
25:25 |
12:43 |
|
| 12/18/2010 |
Run |
Course 1 |
Jog |
2.0 mi |
21:05 |
10:33 |
|
| 12/19/2010 |
Run |
Course 2 |
Walk |
2.0 mi |
33:06 |
16:33 |
|
| 12/19/2010 |
Run |
Course 1 |
Jog |
2.0 mi |
21:19 |
10:40 |
|
| 12/20/2010 |
Run |
Course 2 |
Walk |
2.0 mi |
27:49 |
13:55 |
|
| 12/20/2010 |
Run |
Course 1 |
Jog |
2.0 mi |
22:27 |
11:14 |
|
| 12/21/2010 |
Run |
Course 2 |
Walk |
2.0 mi |
35:45 |
17:53 |
|
| 12/21/2010 |
Run |
Course 1 |
Jog |
2.0 mi |
23:02 |
11:31 |
|
| 12/22/2010 |
Run |
Course 2 |
Walk |
2.0 mi |
23:25 |
11:43 |
|
| 12/22/2010 |
Run |
Course 1 |
Jog |
2.0 mi |
21:56 |
10:58 |
|
| 12/23/2010 |
Run |
Course 2 |
Walk |
1.0 mi |
17:21 |
17:21 |
|
| 12/23/2010 |
Run |
Course 3 |
Jog |
3.0 mi |
33:59 |
11:20 |
|
| 12/24/2010 |
Run |
Course 2 |
Walk |
2.0 mi |
36:31 |
18:16 |
|
| 12/24/2010 |
Run |
Course 1 |
Jog |
2.0 mi |
22:37 |
11:19 |
|
| 12/25/2010 |
Run |
Course 2 |
Walk |
2.0 mi |
37:00 |
18:30 |
|
| 12/25/2010 |
Run |
Course 1 |
Jog |
2.0 mi |
23:19 |
11:40 |
|
| 12/26/2010 |
Run |
Course 2 |
Walk |
2.0 mi |
35:00 |
17:31 |
|
| 12/26/2010 |
Run |
Course 1 |
Jog |
2.0 mi |
22:33 |
11:17 |
|
| 12/27/2010 |
Run |
Course 2 |
Walk |
2.0 mi |
34:52 |
17:26 |
|
| 12/27/2010 |
Run |
Course 1 |
Jog |
2.0 mi |
22:51 |
11:26 |
|
| 12/28/2010 |
Run |
Course 2 |
Walk |
2.0 mi |
34:17 |
17:09 |
|
| 12/28/2010 |
Run |
Course 1 |
Jog |
2.0 mi |
22:12 |
11:07 |
|
| 12/29/2010 |
Run |
Course 3 |
Jog |
4.0 mi |
51:26 |
12:52 |
|
| 12/30/2010 |
Run |
Course 2 |
Walk |
2.0 mi |
34:27 |
17:14 |
|
| 12/30/2010 |
Run |
Course 1 |
Jog |
2.0 mi |
21:57 |
10:59 |
|
| 12/31/2010 |
Run |
Course 2 |
Walk |
2.0 mi |
33:31 |
16:46 |
|
| 12/31/2010 |
Run |
Course 3 |
Jog |
4.0 mi |
43:02 |
10:46 |
|
| 1/1/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
33:02 |
16:31 |
|
| 1/1/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
21:03 |
10:32 |
|
| 1/2/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
42:58 |
10:45 |
|
| 1/3/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
35:01 |
17:31 |
|
| 1/3/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
43:35 |
10:54 |
|
| 1/4/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
33:12 |
16:37 |
|
| 1/4/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
21:31 |
10:46 |
|
| 1/5/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
35:30 |
17:46 |
|
| 1/5/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
22:02 |
11:02 |
|
| 1/6/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
25:52 |
12:57 |
|
| 1/6/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
21:22 |
10:42 |
|
| 1/7/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
42:09 |
10:33 |
|
| 1/8/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
25:27 |
12:44 |
|
| 1/8/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
21:03 |
10:32 |
|
| 1/9/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
32:55 |
16:28 |
|
| 1/9/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
22:09 |
11:05 |
|
| 1/10/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
29:53 |
14:57 |
|
| 1/10/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
19:52 |
9:56 |
|
| 1/11/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
27:06 |
13:34 |
|
| 1/11/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
21:57 |
10:59 |
|
| 1/12/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
32:43 |
16:22 |
|
| 1/12/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
20:55 |
10:28 |
|
| 1/13/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
43:16 |
10:49 |
|
| 1/14/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
33:57 |
16:59 |
|
| 1/14/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
21:22 |
10:41 |
|
| 1/15/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
33:48 |
16:54 |
|
| 1/15/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
21:21 |
10:41 |
|
|