| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 1/21/2011 |
Bike |
Course 2 |
Easy |
16.0 mi |
1:00:00 |
3:45 |
 |
| 8/6/2019 |
Run |
Course 1-Saukie |
Jog |
13.2 mi |
2:30:24 |
11:24 |
|
| 10/21/2019 |
Run |
Course 1-Saukie |
Jog |
13.2 mi |
2:23:27 |
10:55 |
|
| 11/20/2019 |
Run |
Course 1-Saukie |
Jog |
13.1 mi |
2:25:20 |
11:06 |
|
| 7/20/2020 |
Bike |
Course # 4 |
Easy |
12.1 mi |
1:24:15 |
6:59 |
|
| 7/13/2011 |
Bike |
Course 2 |
Easy |
8.5 mi |
44:55 |
5:18 |
|
| 7/8/2011 |
Bike |
Course 2 |
Easy |
8.5 mi |
47:47 |
5:38 |
|
| 7/23/2020 |
Bike |
Course # 4 |
Easy |
8.0 mi |
50:35 |
6:18 |
|
| 7/22/2020 |
Bike |
Course # 4 |
Easy |
8.0 mi |
57:02 |
7:07 |
|
| 10/24/2020 |
Run |
Course # 4 |
Jog |
8.0 mi |
1:35:05 |
11:54 |
|
| 5/6/2020 |
Run |
Course # 4 |
Jog |
8.0 mi |
1:26:24 |
10:48 |
|
| 5/5/2020 |
Run |
Course # 4 |
Jog |
8.0 mi |
1:26:16 |
10:47 |
|
| 4/18/2020 |
Run |
Course 1-Saukie |
Jog |
8.0 mi |
1:25:42 |
10:43 |
|
| 4/8/2020 |
Run |
Course 1-Saukie |
Jog |
8.0 mi |
1:25:33 |
10:42 |
|
| 3/30/2020 |
Run |
Course 1-Saukie |
Jog |
8.0 mi |
1:26:57 |
10:53 |
|
| 10/19/2019 |
Run |
Course 1-Saukie |
Jog |
8.0 mi |
1:24:34 |
10:35 |
|
| 10/18/2019 |
Run |
Course # 4 |
Jog |
8.0 mi |
1:26:05 |
10:46 |
|
| 10/9/2019 |
Run |
Course 1-Saukie |
Jog |
8.0 mi |
1:24:32 |
10:34 |
|
| 10/8/2019 |
Run |
Course 1-Saukie |
Jog |
8.0 mi |
1:23:27 |
10:26 |
|
| 8/1/2019 |
Run |
Course 1-Saukie |
Jog |
8.0 mi |
1:24:35 |
10:35 |
|
| 11/4/2017 |
Run |
Course 1-Saukie |
Jog |
8.0 mi |
1:30:58 |
11:23 |
|
| 4/30/2020 |
Run |
Course 1-Saukie |
Jog |
6.3 mi |
1:07:31 |
10:49 |
|
| 3/25/2020 |
Run |
Course 1-Saukie |
Jog |
6.2 mi |
1:04:38 |
10:25 |
|
| 12/22/2019 |
Run |
Course # 4 |
Jog |
6.2 mi |
1:01:40 |
9:56 |
|
| 3/12/2020 |
Run |
Course 1-Saukie |
Jog |
6.2 mi |
1:07:18 |
10:52 |
|
| 5/11/2020 |
Run |
Course 1-Saukie |
Jog |
6.0 mi |
1:05:37 |
10:56 |
|
| 5/16/2020 |
Run |
Course 1-Saukie |
Jog |
6.0 mi |
1:05:41 |
10:57 |
|
| 5/15/2020 |
Run |
Course 1-Saukie |
Jog |
6.0 mi |
1:05:41 |
10:57 |
|
| 5/14/2020 |
Run |
Course 1-Saukie |
Jog |
6.0 mi |
1:07:46 |
11:18 |
|
| 5/13/2020 |
Run |
Course 1-Saukie |
Jog |
6.0 mi |
1:05:00 |
10:50 |
|
| 5/12/2020 |
Run |
Course 1-Saukie |
Jog |
6.0 mi |
1:05:36 |
10:56 |
|
| 5/10/2020 |
Run |
Course # 4 |
Jog |
6.0 mi |
1:05:34 |
10:56 |
|
| 5/9/2020 |
Run |
Course # 4 |
Jog |
6.0 mi |
1:04:52 |
10:49 |
|
| 5/8/2020 |
Run |
Course # 4 |
Jog |
6.0 mi |
1:07:24 |
11:14 |
|
| 5/7/2020 |
Run |
Course 1-Saukie |
Jog |
6.0 mi |
1:05:26 |
10:55 |
|
| 5/3/2020 |
Run |
Course 1-Saukie |
Jog |
6.0 mi |
1:04:44 |
10:48 |
|
| 5/1/2020 |
Run |
Course 1-Saukie |
Jog |
6.0 mi |
1:02:27 |
10:25 |
|
| 11/25/2010 |
Run |
Course 5 |
Jog |
5.0 mi |
59:06 |
11:50 |
|
| 11/13/2010 |
Run |
|
Jog |
5.0 mi |
59:04 |
11:49 |
|
| 8/15/2021 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:16:38 |
19:01 |
|
| 12/21/2023 |
Run |
Course # 4 |
Jog |
4.0 mi |
49:23 |
12:18 |
|
| 6/28/2020 |
Run |
Course 1-Saukie |
Jog |
4.0 mi |
43:25 |
10:49 |
|
| 1/24/2024 |
Run |
Course # 4 |
Jog |
4.0 mi |
48:35 |
12:07 |
|
| 1/8/2024 |
Run |
Course # 4 |
Jog |
4.0 mi |
51:14 |
12:47 |
|
| 1/3/2024 |
Run |
Course # 4 |
Jog |
4.0 mi |
49:37 |
12:23 |
|
| 12/31/2023 |
Run |
Course # 4 |
Jog |
4.0 mi |
52:55 |
13:12 |
|
| 12/23/2023 |
Run |
Course # 4 |
Jog |
4.0 mi |
51:41 |
12:54 |
|
| 12/15/2023 |
Run |
Course # 4 |
Jog |
4.0 mi |
49:25 |
12:20 |
|
| 9/21/2023 |
Run |
Course # 4 |
Jog |
4.0 mi |
50:35 |
12:37 |
|
| 9/19/2023 |
Run |
Course # 4 |
Jog |
4.0 mi |
50:27 |
12:35 |
|
| 9/16/2023 |
Run |
Course # 4 |
Jog |
4.0 mi |
51:55 |
12:57 |
|
| 9/13/2023 |
Run |
Course # 4 |
Jog |
4.0 mi |
51:00 |
12:44 |
|
| 8/19/2023 |
Run |
Course # 4 |
Jog |
4.0 mi |
49:00 |
12:14 |
|
| 8/9/2023 |
Run |
Course # 4 |
Jog |
4.0 mi |
51:00 |
12:44 |
|
| 7/27/2023 |
Run |
Course # 4 |
Jog |
4.0 mi |
44:19 |
11:04 |
|
| 7/24/2023 |
Run |
Course # 4 |
Jog |
4.0 mi |
47:53 |
11:57 |
|
| 7/11/2023 |
Run |
Course # 4 |
Jog |
4.0 mi |
51:05 |
12:45 |
|
| 7/9/2023 |
Run |
Course # 4 |
Jog |
4.0 mi |
54:33 |
13:37 |
|
| 7/8/2023 |
Run |
Course # 4 |
Jog |
4.0 mi |
51:02 |
12:44 |
|
| 5/14/2023 |
Run |
Course # 4 |
Jog |
4.0 mi |
49:39 |
12:23 |
|
| 5/11/2023 |
Run |
Course # 4 |
Jog |
4.0 mi |
43:52 |
10:57 |
|
| 5/8/2023 |
Run |
Course # 4 |
Jog |
4.0 mi |
52:56 |
13:12 |
|
| 4/2/2023 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:12:17 |
18:02 |
|
| 10/6/2022 |
Run |
Course # 4 |
Jog |
4.0 mi |
52:53 |
13:12 |
|
| 9/17/2022 |
Run |
Course # 4 |
Jog |
4.0 mi |
46:15 |
11:32 |
|
| 7/18/2022 |
Run |
Course # 4 |
Jog |
4.0 mi |
43:52 |
10:57 |
|
| 2/22/2022 |
Run |
Course # 4 |
Jog |
4.0 mi |
38:21 |
9:34 |
|
| 2/18/2022 |
Run |
Course # 4 |
Jog |
4.0 mi |
39:31 |
9:52 |
|
| 12/10/2020 |
Run |
Course 1-Saukie |
Jog |
4.0 mi |
46:26 |
11:35 |
|
| 10/12/2020 |
Run |
Course 1-Saukie |
Jog |
4.0 mi |
48:00 |
11:59 |
|
| 10/11/2020 |
Run |
Course 1-Saukie |
Jog |
4.0 mi |
46:37 |
11:38 |
|
| 10/9/2020 |
Run |
Course 1-Saukie |
Jog |
4.0 mi |
47:46 |
11:55 |
|
| 10/6/2020 |
Run |
Course 1-Saukie |
Jog |
4.0 mi |
44:52 |
11:12 |
|
| 9/10/2020 |
Run |
Course 1-Saukie |
Jog |
4.0 mi |
42:25 |
10:35 |
|
| 9/5/2020 |
Run |
Course 1-Saukie |
Jog |
4.0 mi |
44:41 |
11:09 |
|
| 5/4/2020 |
Run |
Course 1-Saukie |
Jog |
4.0 mi |
44:04 |
11:00 |
|
| 4/25/2024 |
Run |
Course # 4 |
Jog |
4.0 mi |
50:03 |
12:29 |
|
| 3/8/2024 |
Run |
Course # 4 |
Jog |
4.0 mi |
50:33 |
12:39 |
|
| 2/24/2024 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:16:28 |
19:07 |
|
| 1/1/2024 |
Run |
Course # 4 |
Jog |
4.0 mi |
53:17 |
13:20 |
|
| 3/17/2024 |
Run |
Course # 4 |
Jog |
4.0 mi |
50:12 |
12:33 |
|
| 8/3/2022 |
Run |
Course # 4 |
Jog |
4.0 mi |
49:04 |
12:17 |
|
| 1/28/2024 |
Run |
Course # 4 |
Jog |
4.0 mi |
48:12 |
12:04 |
|
| 12/7/2022 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:20:11 |
20:03 |
|
| 11/25/2023 |
Run |
Course # 4 |
Jog |
4.0 mi |
50:42 |
12:41 |
|
| 3/21/2023 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:07:57 |
17:00 |
|
| 10/1/2022 |
Run |
Course # 4 |
Jog |
4.0 mi |
48:57 |
12:15 |
|
| 5/7/2023 |
Run |
Course # 4 |
Jog |
4.0 mi |
51:20 |
12:50 |
|
| 5/3/2023 |
Run |
Course # 4 |
Jog |
4.0 mi |
51:22 |
12:51 |
|
| 2/28/2024 |
Run |
Course # 4 |
Jog |
4.0 mi |
49:28 |
12:23 |
|
| 9/25/2022 |
Run |
Course # 4 |
Jog |
4.0 mi |
49:36 |
12:25 |
|
| 4/8/2023 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:14:15 |
18:34 |
|
| 10/24/2022 |
Run |
Course # 4 |
Jog |
4.0 mi |
49:41 |
12:26 |
|
| 5/2/2023 |
Run |
Course # 4 |
Jog |
4.0 mi |
53:54 |
13:29 |
|
| 11/9/2022 |
Run |
Course # 4 |
Jog |
4.0 mi |
51:39 |
12:55 |
|
| 1/3/2023 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:21:08 |
20:18 |
|
| 3/6/2023 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:11:17 |
17:50 |
|
| 3/30/2023 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:05:51 |
16:28 |
|
| 4/18/2023 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:12:16 |
18:05 |
|
| 2/25/2023 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:15:17 |
18:50 |
|
|