Workouts

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Date Activity Course ▲ Type Distance Duration Pace   4/20/2015 Run   Easy 8.0 mi 1:03:00 7:53 4/21/2015 Run   Hill 6.0 mi     4/23/2015 Run   Easy 0.1 mi     5/18/2015 Run   Interval 4.3 mi 33:06 7:48 5/19/2015 Run   Interval 4.1 mi 34:19 8:26 5/21/2015 Run   Interval 6.2 mi 52:00 8:23 5/22/2015 Run   Interval 3.0 mi 27:32 9:08 5/23/2015 Bike   Default 2.2 mi 20:09 9:07 5/23/2015 Run   Interval 6.0 mi 47:07 7:51 5/23/2015 Bike   Default 4.9 mi 48:15 9:47 5/25/2015 Run   Interval 4.0 mi 32:52 8:11 5/27/2015 Run   Interval 4.0 mi 33:11 8:18 5/31/2015 Bike   Default 4.5 mi 35:45 8:00 5/31/2015 Run   Interval 2.1 mi 15:31 7:16 5/31/2015 Run   Interval 3.0 mi 26:23 8:48 6/1/2015 Bike   Default 6.1 mi 50:37 8:16 6/2/2015 Bike   Default 5.0 mi 45:18 9:03 6/4/2015 Run   Interval 5.0 mi 42:05 8:24 6/5/2015 Run   Interval 4.0 mi 33:27 8:22 6/6/2015 Run   Interval 5.7 mi 54:24 9:32 6/7/2015 Run   Interval 4.8 mi 38:17 8:03 6/9/2015 Run   Interval 5.4 mi 43:50 8:04 6/11/2015 Run   Interval 5.6 mi 50:59 9:10 6/12/2015 Run   Interval 5.4 mi 9:28:46 1:45:20 6/13/2015 Run   Interval 6.2 mi 51:25 8:17 6/14/2015 Run   Interval 3.1 mi 32:25 10:26 6/15/2015 Run   Easy 7.0 mi 57:50 8:16 6/15/2015 Run   Easy 7.0 mi 57:50 8:16 6/16/2015 Run   Interval 6.0 mi 48:15 8:02 6/16/2015 Run   Interval 6.0 mi 48:15 8:02 6/18/2015 Run   Interval 2.5 mi 21:30 8:34 6/18/2015 Run   Interval 1.8 mi 14:29 7:55 6/19/2015 Run   Easy 5.3 mi 51:16 9:46 6/27/2015 Run   Interval 4.3 mi 35:58 8:26 6/30/2015 Run   Interval 3.8 mi 37:11 9:55 7/1/2015 Run   Interval 1.4 mi 11:10 7:56 7/3/2015 Run   Interval 5.5 mi 44:09 8:02 7/4/2015 Run   Interval 6.7 mi 55:35 8:22 7/6/2015 Run   Interval 6.4 mi 51:30 8:01 7/7/2015 Run   Interval 7.0 mi 1:01:24 8:46 7/8/2015 Run   Interval 4.2 mi 35:02 8:21 7/9/2015 Run   Interval 5.0 mi 47:46 9:34 7/10/2015 Run   Interval 5.0 mi 41:59 8:23 7/13/2015 Run   Tempo 6.0 mi 51:37 8:37 7/14/2015 Run   Interval 5.0 mi 46:05 9:13 7/17/2015 Run   Easy 5.7 mi 49:50 8:50 7/18/2015 Run   Interval 3.8 mi 38:25 10:15 7/19/2015 Run   Interval 0.5 mi 8:36 17:13 7/20/2015 Run   Interval 5.8 mi 2:23:08 24:39 7/26/2015 Run   Interval   1:43   7/26/2015 Run   Interval 0.3 mi 14:03 48:26 7/26/2015 Run   Interval 1.7 mi 33:55 19:51 7/27/2015 Run   Interval 4.9 mi 40:21 8:19 7/27/2015 Run   Interval 1.7 mi 37:03 21:18 7/27/2015 Run   Interval 0.2 mi 15:01 1:15:04 7/28/2015 Run   Interval 1.8 mi 26:00 14:47 7/28/2015 Run   Interval 0.3 mi 14:54 51:23 7/29/2015 Run   Interval 0.4 mi 19:45 48:10 7/30/2015 Run   Interval 3.9 mi 31:56 8:17 7/31/2015 Run   Interval 0.1 mi 13:19 2:46:27 7/31/2015 Run   Interval 1.1 mi 17:08 15:53 7/31/2015 Run   Interval 0.1 mi 1:50 26:09 8/1/2015 Bike   Default   38:37   8/2/2015 Bike   Default 0.3 mi 2:21 8:06 8/2/2015 Run   Interval 4.7 mi 36:24 7:45 8/3/2015 Run   Interval 2.3 mi 35:31 15:19 8/3/2015 Run   Interval 4.2 mi 34:58 8:20 8/5/2015 Run   Interval 2.2 mi 31:48 14:20 8/6/2015 Swim   Free Style 1000.0 m 22:43 36:35 8/6/2015 Run   Tempo 4.2 mi 32:50 7:48 8/7/2015 Swim   Free Style 200.0 m 3:33 28:33 8/7/2015 Run   Easy 6.2 mi 53:31 8:35 8/7/2015 Pool run intervals   Tempo 2.1 mi 32:01 15:33 8/7/2015 Swim   Free Style 200.0 m 3:27 27:47 8/9/2015 Swim   Free Style 200.0 m 4:17 34:26 8/9/2015 Pool run intervals   Tempo 2.0 mi 48:23 24:42 8/9/2015 Swim   Free Style 450.0 m 6:07 21:53 8/9/2015 Run   Easy 7.0 mi 59:53 8:34 8/10/2015 Run   Easy 3.1 mi 26:43 8:33 8/10/2015 Run   Easy 0.4 mi 3:04 8:46 8/11/2015 Run   Long 0.7 mi 32:04 49:21 8/12/2015 Run   Easy 0.1 mi 3:48 54:12 8/12/2015 Run   Easy 1.5 mi 29:31 20:13 8/15/2015 Run   Easy 0.1 mi 4:01 1:07:03 8/15/2015 Run   Easy 0.2 mi 8:04 50:25 8/15/2015 Run   Easy 1.5 mi 31:03 20:26 8/16/2015 Run   Easy 0.5 mi 28:03 52:56 8/17/2015 Run   Easy 1.5 mi 32:02 22:06 8/17/2015 Run   Easy 0.1 mi 4:15 1:00:38 8/20/2015 Run   Easy 0.1 mi 19:58 5:32:49 8/20/2015 Run   Easy 0.8 mi 33:35 43:38 8/23/2015 Swim   Free Style 200.0 m 4:17 34:32 8/23/2015 Run   Easy 0.1 mi 3:43 1:14:16 8/23/2015 pool run   Easy 2.6 mi 52:00 20:05 8/24/2015 Bike   Easy 18.0 mi 50:52 2:50 8/25/2015 Swim   Free Style 1.0 mi 33:09 33:10 8/26/2015 Run   Easy 0.4 mi 37:49 1:27:57 8/29/2015 Run   Easy 0.6 mi 30:31 52:37 8/31/2015 Run   Easy 0.3 mi 29:38 1:35:34 9/2/2015 Run   Easy 0.6 mi 27:13 49:30