Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
8/24/2015 Bike   Easy 18.0 mi 50:52 2:50
3/27/2018 Bike   Easy 8.8 mi 30:26 3:29
3/29/2018 Bike   Easy 9.6 mi 30:30 3:11
4/1/2018 Bike   Easy 14.0 mi 44:07 3:10
4/4/2018 Bike   Easy 14.8 mi 46:21 3:09
4/6/2018 Bike   Easy 9.1 mi 30:04 3:19
5/14/2018 Bike   Easy 12.7 mi 40:03 3:10
5/26/2018 Bike   Easy 19.0 mi 58:32 3:05
6/8/2018 Bike   Easy 14.8 mi 1:00:11 4:05
6/10/2018 Bike   Easy 12.0 mi 42:12 3:31
8/16/2018 Bike   Easy   42:58  
8/16/2018 Bike   Easy 15.0 mi 49:00 3:16
8/18/2018 Bike   Easy 14.5 mi 45:00 3:07
8/19/2018 Bike   Easy 18.1 mi 1:04:00 3:33
9/2/2018 Bike
Watopia
 Easy 20.0 mi 1:16:00 3:48
9/8/2018 Bike
Watopia
 Easy 6.2 mi    
9/8/2018 Bike
Watopia
 Easy 15.2 mi    
9/11/2018 Bike
Bacon Rolls
 Easy      
10/1/2018 Bike
Watopia
 Easy 16.4 mi 50:16 3:04
10/16/2018 Bike
Watopia
 Easy 20.1 mi 1:04:55 3:14
9/5/2018 Bike
Innsbruck
 Hill 16.1 mi 57:00 3:33
9/14/2018 Bike
Watopia
 Hill 20.5 mi 1:00:20 2:57
10/7/2018 Bike
Watopia
 Hill 18.9 mi 1:08:00 3:36
10/10/2018 Bike
Watopia Radio tower
 Hill 20.7 mi 1:11:09 3:27
9/25/2018 Bike
Matt Hayman Paris Roubaix
 Interval 19.3 mi 1:13:40 3:50
10/5/2018 Bike
Watopia
 Interval 15.1 mi 1:01:00 4:03
10/12/2018 Bike
London - The Gorby
 Interval 20.1 mi 59:07 2:57
10/15/2018 Bike
Wringer
 Interval 14.1 mi 44:18 3:09
4/25/2018 Bike   Long 16.1 mi 50:02 3:07
10/15/2018 Bike
TFC Sunday Social
 Long 22.3 mi 1:02:40 2:49
4/8/2018 Bike   Tempo 17.2 mi 54:01 3:09
4/10/2018 Bike   Tempo   0:48  
4/10/2018 Bike   Tempo 13.1 mi 42:03 3:13
4/16/2018 Bike   Tempo 16.1 mi 50:03 3:08
4/21/2018 Bike   Tempo 17.1 mi 54:04 3:10
4/22/2018 Bike   Tempo 16.8 mi 52:18 3:07
4/23/2018 Bike   Tempo 15.8 mi 50:01 3:10
5/4/2018 Bike   Tempo 9.6 mi 30:14 3:09
5/6/2018 Bike   Tempo 16.1 mi 47:02 2:56
9/10/2018 Bike
Bacon Rolls
 Tempo 19.1 mi 56:00 2:56
9/11/2018 Bike
Bacon Rolls
 Tempo      
9/19/2018 Bike
Innsbruck
 Tempo 16.0 mi 59:48 3:44
9/22/2018 Bike
Tour of Innsbruck
 Tempo 17.0 mi 46:02 2:43
10/2/2018 Bike
Matt Hayman Paris Roubaix
 Tempo 23.9 mi    
10/6/2018 Bike
Over Ones
 Tempo 17.0 mi 1:08:00 4:00
10/8/2018 Bike
3 x 15FTP intervals
 Tempo 28.1 mi 1:36:57 3:28
10/12/2018 Bike
Watopia
 Tempo 18.1 mi 1:15:30 4:10
10/17/2018 Bike
2x15 FTP
 Tempo 17.8 mi 55:35 3:08
5/23/2015 Bike   Default 2.2 mi 20:09 9:07
5/23/2015 Bike   Default 4.9 mi 48:15 9:47
5/31/2015 Bike   Default 4.5 mi 35:45 8:00
6/1/2015 Bike   Default 6.1 mi 50:37 8:16
6/2/2015 Bike   Default 5.0 mi 45:18 9:03
8/1/2015 Bike   Default   38:37  
8/2/2015 Bike   Default 0.3 mi 2:21 8:06
4/25/2018 Chasing football   Easy 0.3 mi 5:28 16:04
4/25/2018 Chasing football   Easy 0.5 mi 13:57 27:54
2/2/2018 Default_30   Default      
2/2/2018 Default_30   Default      
4/5/2018 Default_30   Default      
4/11/2018 Default_30   Default      
4/21/2018 Default_30   Default      
1/9/2019 Default_30   Default 2.1 mi 12:34 5:55
1/9/2019 Default_30   Default 1.3 mi 11:42 9:00
1/9/2019 Default_30   Default 2.5 mi 21:02 8:33
5/27/2018 Hike   recovery 11.3 mi 4:43:44 25:03
5/28/2018 Hike   recovery 5.2 mi 1:55:49 22:27
5/28/2018 Hike   recovery 4.8 mi 1:28:54 18:25
8/23/2015 pool run   Easy 2.6 mi 52:00 20:05
8/7/2015 Pool run intervals   Tempo 2.1 mi 32:01 15:33
8/9/2015 Pool run intervals   Tempo 2.0 mi 48:23 24:42
4/24/2018 prehab   Default   40:00  
4/28/2018 prehab   Default   35:00  
5/8/2018 prehab   Default   40:00  
5/19/2018 prehab   Default   40:00  
5/26/2018 prehab   Default   0:40  
4/4/2018 rest   Easy 0.1 mi    
4/5/2018 rest   Easy   0:01  
4/13/2018 rest   Easy      
4/19/2018 rest   Easy      
4/27/2018 rest   Easy      
4/20/2015 Run   Easy 8.0 mi 1:03:00 7:53
4/23/2015 Run   Easy 0.1 mi    
6/15/2015 Run   Easy 7.0 mi 57:50 8:16
6/15/2015 Run   Easy 7.0 mi 57:50 8:16
6/19/2015 Run   Easy 5.3 mi 51:16 9:46
7/17/2015 Run   Easy 5.7 mi 49:50 8:50
8/7/2015 Run   Easy 6.2 mi 53:31 8:35
8/9/2015 Run   Easy 7.0 mi 59:53 8:34
8/10/2015 Run   Easy 3.1 mi 26:43 8:33
8/10/2015 Run   Easy 0.4 mi 3:04 8:46
8/12/2015 Run   Easy 1.5 mi 29:31 20:13
8/12/2015 Run   Easy 0.1 mi 3:48 54:12
8/15/2015 Run   Easy 1.5 mi 31:03 20:26
8/15/2015 Run   Easy 0.2 mi 8:04 50:25
8/15/2015 Run   Easy 0.1 mi 4:01 1:07:03
8/16/2015 Run   Easy 0.5 mi 28:03 52:56
8/17/2015 Run   Easy 1.5 mi 32:02 22:06
8/17/2015 Run   Easy 0.1 mi 4:15 1:00:38
8/20/2015 Run   Easy 0.1 mi 19:58 5:32:49
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