| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/7/2018 |
Run |
treadmil |
Easy |
4.2 mi |
45:20 |
10:54 |
 |
| 10/24/2018 |
Run |
treadmil |
Interval |
5.8 mi |
1:03:14 |
10:55 |
|
| 12/12/2018 |
Run |
treadmil |
Easy |
4.1 mi |
45:02 |
10:55 |
|
| 6/4/2021 |
Run |
treadmil |
Easy |
6.0 mi |
1:05:27 |
10:55 |
|
| 2/28/2017 |
Run |
treadmil |
Tempo |
5.6 mi |
1:01:26 |
10:55 |
|
| 5/15/2019 |
Run |
treadmil |
Tempo |
6.2 mi |
1:07:39 |
10:55 |
|
| 2/18/2018 |
Run |
treadmil |
Steady State |
8.4 mi |
1:31:48 |
10:55 |
|
| 2/19/2016 |
Run |
treadmill |
Default |
10.2 mi |
1:51:44 |
10:55 |
|
| 8/26/2020 |
Run |
treadmil |
Tempo |
6.1 mi |
1:06:31 |
10:56 |
|
| 5/11/2022 |
Run |
treadmil |
Easy |
1.4 mi |
15:04 |
10:56 |
|
| 3/26/2021 |
Run |
treadmil |
Easy |
4.1 mi |
45:01 |
10:56 |
|
| 4/30/2023 |
Run |
treadmil |
Easy |
4.6 mi |
50:03 |
10:56 |
|
| 10/15/2019 |
Run |
treadmil |
Tempo |
6.3 mi |
1:08:51 |
10:56 |
|
| 5/30/2017 |
Run |
treadmil |
Tempo |
7.2 mi |
1:19:02 |
10:56 |
|
| 3/25/2016 |
Run |
treadmill |
Default |
8.4 mi |
1:31:18 |
10:57 |
|
| 12/19/2020 |
Run |
treadmil |
Tempo |
6.1 mi |
1:07:02 |
10:57 |
|
| 3/11/2021 |
Run |
treadmil |
Interval |
7.0 mi |
1:16:08 |
10:57 |
|
| 3/25/2021 |
Run |
treadmil |
Interval |
6.2 mi |
1:07:36 |
10:57 |
|
| 12/20/2015 |
Run |
treadmill |
Default |
6.1 mi |
1:06:14 |
10:57 |
|
| 2/4/2016 |
Run |
treadmill |
Default |
5.5 mi |
59:49 |
10:57 |
|
| 11/23/2023 |
Run |
treadmil |
Easy |
3.2 mi |
35:01 |
10:57 |
|
| 7/14/2020 |
Run |
treadmil |
Tempo |
6.0 mi |
1:05:40 |
10:57 |
|
| 9/7/2019 |
Run |
treadmil |
Steady State |
7.5 mi |
1:21:59 |
10:57 |
|
| 3/5/2017 |
Run |
treadmil |
Long |
10.5 mi |
1:54:30 |
10:57 |
|
| 1/9/2016 |
Run |
treadmill |
Default |
6.1 mi |
1:06:37 |
10:58 |
|
| 10/25/2016 |
Run |
treadmil |
Interval |
7.0 mi |
1:16:48 |
10:58 |
|
| 1/22/2016 |
Run |
treadmill |
Default |
10.2 mi |
1:51:55 |
10:58 |
|
| 3/8/2016 |
Run |
treadmill |
Default |
7.0 mi |
1:17:02 |
10:58 |
|
| 1/3/2021 |
Run |
treadmil |
Easy |
2.7 mi |
30:02 |
10:58 |
|
| 9/24/2017 |
Run |
treadmil |
Easy |
0.8 mi |
8:13 |
10:58 |
|
| 4/16/2020 |
Run |
treadmil |
Tempo |
6.6 mi |
1:12:47 |
10:58 |
|
| 3/6/2019 |
Run |
treadmil |
Tempo |
5.4 mi |
59:13 |
10:59 |
|
| 10/5/2019 |
Run |
treadmil |
Easy |
1.4 mi |
14:55 |
10:59 |
|
| 11/16/2022 |
Run |
treadmil |
Easy |
5.0 mi |
54:52 |
10:59 |
|
| 12/8/2020 |
Run |
treadmil |
Tempo |
4.3 mi |
46:38 |
10:59 |
|
| 9/30/2020 |
Run |
treadmil |
Tempo |
6.1 mi |
1:07:03 |
10:59 |
|
| 5/1/2016 |
Run |
treadmill |
Easy |
7.3 mi |
1:20:27 |
10:59 |
|
| 4/11/2021 |
Run |
treadmil |
Interval |
5.5 mi |
1:00:35 |
10:59 |
|
| 2/26/2016 |
Run |
treadmill |
Default |
8.3 mi |
1:30:51 |
10:59 |
|
| 10/23/2022 |
Run |
treadmil |
Easy |
3.2 mi |
35:01 |
10:59 |
|
| 12/7/2022 |
Run |
treadmil |
Easy |
5.0 mi |
54:54 |
10:59 |
|
| 12/5/2019 |
Run |
treadmil |
Fartlek |
6.0 mi |
1:06:00 |
10:59 |
|
| 4/15/2021 |
Run |
treadmil |
Interval |
5.1 mi |
55:48 |
10:59 |
|
| 9/19/2019 |
Run |
treadmil |
Steady State |
2.4 mi |
26:22 |
11:00 |
|
| 1/12/2016 |
Run |
treadmill |
Default |
6.2 mi |
1:07:34 |
11:00 |
|
| 6/19/2020 |
Run |
treadmil |
Tempo |
6.3 mi |
1:09:27 |
11:00 |
|
| 10/27/2017 |
Run |
treadmil |
Tempo |
9.0 mi |
1:39:07 |
11:00 |
|
| 11/6/2019 |
Run |
treadmil |
Easy |
2.0 mi |
21:59 |
11:00 |
|
| 5/25/2020 |
Run |
treadmil |
Interval |
6.6 mi |
1:12:40 |
11:00 |
|
| 10/8/2016 |
Run |
treadmil |
Tempo |
6.3 mi |
1:08:49 |
11:00 |
|
| 2/21/2016 |
Run |
treadmill |
Default |
10.1 mi |
1:50:37 |
11:00 |
|
| 9/1/2017 |
Run |
treadmil |
Tempo |
8.7 mi |
1:35:42 |
11:01 |
|
| 5/2/2017 |
Run |
treadmil |
Tempo |
5.9 mi |
1:04:21 |
11:01 |
|
| 2/5/2023 |
Run |
treadmil |
Race |
6.5 mi |
1:11:31 |
11:01 |
|
| 4/19/2019 |
Run |
treadmil |
Easy |
8.2 mi |
1:29:54 |
11:01 |
|
| 3/27/2021 |
Run |
treadmil |
Easy |
1.8 mi |
20:02 |
11:01 |
|
| 3/29/2016 |
Run |
treadmill |
Default |
6.7 mi |
1:13:09 |
11:01 |
|
| 10/18/2015 |
Run |
treadmill |
Default |
2.0 mi |
22:20 |
11:01 |
|
| 2/21/2021 |
Run |
treadmil |
Tempo |
7.0 mi |
1:17:03 |
11:01 |
|
| 10/18/2017 |
Run |
treadmil |
Interval |
6.3 mi |
1:09:22 |
11:01 |
|
| 1/8/2023 |
Run |
treadmil |
Easy |
1.8 mi |
20:02 |
11:01 |
|
| 2/25/2018 |
Run |
treadmil |
Steady State |
10.3 mi |
1:53:06 |
11:01 |
|
| 2/22/2019 |
Run |
treadmil |
Interval |
6.7 mi |
1:14:14 |
11:01 |
|
| 11/23/2018 |
Run |
treadmil |
Easy |
4.0 mi |
44:10 |
11:01 |
|
| 3/30/2023 |
Run |
treadmil |
Easy |
3.2 mi |
35:02 |
11:01 |
|
| 5/19/2021 |
Run |
treadmil |
Interval |
6.1 mi |
1:07:38 |
11:01 |
|
| 2/29/2020 |
Run |
treadmil |
Easy |
1.0 mi |
11:01 |
11:02 |
|
| 12/16/2022 |
Run |
treadmil |
Easy |
4.5 mi |
50:01 |
11:02 |
|
| 10/11/2016 |
Run |
treadmil |
Fartlek |
7.1 mi |
1:18:21 |
11:02 |
|
| 4/4/2018 |
Run |
treadmil |
Interval |
7.5 mi |
1:22:13 |
11:02 |
|
| 1/6/2019 |
Run |
treadmil |
Tempo |
9.3 mi |
1:42:56 |
11:02 |
|
| 10/25/2022 |
Run |
treadmil |
Easy |
4.9 mi |
53:35 |
11:02 |
|
| 2/27/2021 |
Run |
treadmil |
Interval |
7.3 mi |
1:20:03 |
11:02 |
|
| 11/17/2015 |
Run |
treadmill |
Default |
6.0 mi |
1:06:10 |
11:02 |
|
| 4/8/2021 |
Run |
treadmil |
Tempo |
6.1 mi |
1:06:44 |
11:02 |
|
| 1/8/2021 |
Run |
treadmil |
Interval |
6.2 mi |
1:08:04 |
11:02 |
|
| 10/6/2023 |
Run |
treadmil |
Easy |
4.0 mi |
44:08 |
11:03 |
|
| 9/8/2018 |
Run |
treadmil |
Tempo |
6.7 mi |
1:13:30 |
11:03 |
|
| 8/29/2019 |
Run |
treadmil |
Tempo |
7.1 mi |
1:18:22 |
11:03 |
|
| 1/21/2019 |
Run |
treadmil |
Steady State |
10.3 mi |
1:53:10 |
11:03 |
|
| 3/24/2024 |
Run |
treadmil |
Race |
13.3 mi |
2:27:11 |
11:03 |
|
| 7/16/2020 |
Run |
treadmil |
Steady State |
6.3 mi |
1:09:55 |
11:03 |
|
| 10/20/2022 |
Run |
treadmil |
Interval |
4.0 mi |
44:18 |
11:03 |
|
| 5/10/2016 |
Run |
treadmill |
Interval |
5.5 mi |
1:00:59 |
11:03 |
|
| 3/22/2022 |
Run |
treadmil |
Interval |
6.9 mi |
1:16:07 |
11:03 |
|
| 3/13/2019 |
Run |
treadmil |
Tempo |
8.2 mi |
1:30:03 |
11:03 |
|
| 3/19/2016 |
Run |
treadmill |
Default |
5.6 mi |
1:01:19 |
11:03 |
|
| 10/22/2022 |
Run |
treadmil |
Easy |
1.3 mi |
14:09 |
11:03 |
|
| 11/22/2015 |
Run |
treadmill |
Default |
0.2 mi |
1:43 |
10:44 |
|
| 11/29/2022 |
Run |
treadmil |
Interval |
5.4 mi |
1:00:02 |
11:04 |
|
| 8/25/2019 |
Run |
treadmil |
Steady State |
6.3 mi |
1:09:40 |
11:04 |
|
| 3/6/2016 |
Run |
treadmill |
Default |
10.9 mi |
2:00:27 |
11:04 |
|
| 11/15/2015 |
Run |
Honeygo 5k |
Default |
1.9 mi |
20:34 |
11:04 |
|
| 2/8/2023 |
Run |
treadmil |
Easy |
5.0 mi |
55:18 |
11:04 |
|
| 5/11/2019 |
Run |
treadmil |
Interval |
10.1 mi |
1:51:38 |
11:04 |
|
| 1/22/2020 |
Run |
treadmil |
Easy |
3.0 mi |
33:19 |
11:04 |
|
| 5/20/2017 |
Run |
treadmil |
Interval |
6.1 mi |
1:07:11 |
11:05 |
|
| 3/24/2021 |
Run |
treadmil |
Easy |
2.0 mi |
22:08 |
11:05 |
|
| 11/22/2018 |
Run |
treadmil |
Easy |
4.2 mi |
46:03 |
11:05 |
|
| 12/25/2015 |
Run |
treadmill |
Default |
3.3 mi |
36:31 |
11:04 |
|
|