Notes
7 mi. progression/incline 1. Ran as close to the front of my TM as I could - seems to be more support there. 2 mi. @ 9.52, 2 mi. @ 9.37, 2 mi. @ 9.23, .5 @ 9.09, .25 @ 8.95, and .25 @ 8.82. Fairly decent run I thought. normal breathing. I can feel the congestion in my chest so I'm glad I ran inside. Just a little too much wind out there today for the temp. (7 degrees).