Notes
Started out with good intentions, but when I got to 10 mi. with the wind for most of the run I decided to make it a 10 mi. run day and aim for next week for the 20 mi. one. Just wasn't in me this afternoon (10:08, 9:52, 9:59, 9:55, 10:16, 10:00, 10:56, 9:48, 10:16, 9:57).
Haven't felt that well the last couple of days - sore throat and stuffed up nose and chest, so I'm not surprised. I don't expect running OS in the colder weather has made this any easier.