Notes
Decided to run outside. Drank a 32 oz. PowerAde before run (9:31, 9:21, 9:47, 9:57, 9:33, 9:14, 9:47, 9:19, 9:58, 9:52, 9:40, 9:42). Slipped and Fell at Lakeview restaurant corner at 8.5 mi. landed hard on my arm and side - knocked the wind out of me. Stopped my Garmin. Was on my hands and knees for about two min. trying to get my breath. Took about a mi. to shake this off. All in all, pretty good long run.