| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/8/2009 |
Run |
Home-Biltmore-Shepard-LaVista |
Disaster |
4.0 mi |
40:56 |
10:11 |
 |
| 6/30/2008 |
Run |
Home-Biltmore-Shepard-LaVista |
Hill |
4.0 mi |
38:00 |
9:28 |
|
| 6/19/2008 |
Run |
Home-Biltmore-Shepard-LaVista |
Hill |
4.0 mi |
36:30 |
9:05 |
|
| 4/29/2008 |
Run |
Home-Biltmore-Shepard-LaVista |
Hill |
4.0 mi |
36:00 |
8:58 |
|