| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 6/10/2011 |
Run |
23.8 km Gulmarrad-James Creek-Maclean |
Long |
23.8 km |
3:20:32 |
8:25 |
 |
| 5/31/2011 |
Run |
23 km chatworth |
Long |
23.0 km |
2:40:45 |
6:59 |
|
| 5/25/2011 |
Run |
23 km chatworth |
Long |
23.0 km |
2:44:32 |
7:09 |
|
| 7/3/2011 |
Run |
|
Race |
21.1 km |
2:09:34 |
6:09 |
|
| 5/11/2011 |
Run |
19.2km Gulmarrad |
Long |
19.2 km |
2:19:19 |
7:15 |
|
| 5/6/2011 |
Run |
19.2km Gulmarrad |
Long |
19.2 km |
2:30:03 |
7:49 |
|
| 4/28/2011 |
Run |
19.2km Gulmarrad |
Long |
19.2 km |
2:56:14 |
9:10 |
|
| 6/18/2011 |
Run |
18.9km Deli |
Long |
18.9 km |
2:05:56 |
6:41 |
|
| 5/22/2010 |
Run |
17.7 km gulmarrad |
Long |
17.7 km |
2:08:00 |
7:15 |
|
| 5/15/2010 |
Run |
Gulmarrad 17 km |
Long |
17.2 km |
2:00:00 |
6:59 |
|
| 5/8/2010 |
Run |
Gulmarrad 17 km |
Long |
17.2 km |
2:00:00 |
6:59 |
|
| 4/13/2011 |
Run |
17km Chatsworth to harwood pub |
Long |
17.1 km |
2:18:38 |
8:08 |
|
| 4/18/2011 |
Run |
16.5km Yamba |
Long |
16.7 km |
2:40:40 |
9:39 |
|
| 6/24/2011 |
Run |
15.6km Gulmarrad |
Long |
15.6 km |
1:45:41 |
6:47 |
|
| 6/3/2011 |
Run |
15.5km Gulmarrad |
Long |
15.5 km |
2:01:52 |
7:52 |
|
| 5/27/2011 |
Run |
15.5km Gulmarrad |
Long |
15.5 km |
1:53:28 |
7:19 |
|
| 4/1/2011 |
Run |
15.5km Gulmarrad |
Long |
15.5 km |
2:16:15 |
8:48 |
|
| 9/3/2010 |
Run |
14 km gulmarrad |
Long |
14.0 km |
1:41:35 |
7:15 |
|
| 3/28/2011 |
Run |
12.2 km Gulmarrad |
Long |
12.3 km |
1:35:44 |
7:49 |
|
| 8/2/2010 |
Run |
11.64 |
Long |
11.6 km |
1:09:20 |
5:58 |
|
| 7/12/2011 |
Run |
11.48 Chatsworth |
Race |
11.5 km |
1:20:24 |
6:59 |
|
| 4/30/2011 |
Run |
11.48 Chatsworth |
Long |
11.5 km |
1:19:48 |
6:56 |
|
| 4/12/2011 |
Run |
11.48 Chatsworth |
Long |
11.5 km |
1:32:00 |
8:00 |
|
| 6/7/2011 |
Run |
11.24 Gulmarrad-Maclean, with lookout |
Hill |
11.3 km |
1:19:16 |
7:03 |
|
| 4/12/2010 |
Run |
11.1 km |
Long |
11.1 km |
1:20:00 |
7:13 |
|
| 3/26/2011 |
Run |
10.96 km Gulmarrad |
Long |
11.0 km |
1:25:40 |
7:49 |
|
| 8/18/2011 |
Run |
10.83 km |
Long |
10.8 km |
1:04:32 |
5:58 |
|
| 7/30/2011 |
Run |
10.83 km |
Long |
10.8 km |
1:10:42 |
6:32 |
|
| 6/14/2011 |
Run |
10.83 km |
Long |
10.8 km |
1:05:55 |
6:06 |
|
| 5/9/2011 |
Run |
10.83 km |
Long |
10.8 km |
1:08:50 |
6:22 |
|
| 5/3/2011 |
Run |
10.83 km |
Long |
10.8 km |
1:15:58 |
7:01 |
|
| 4/27/2011 |
Run |
10.83 km |
Long |
10.8 km |
1:14:22 |
6:53 |
|
| 4/16/2011 |
Run |
10.83 km |
Long |
10.8 km |
1:16:44 |
7:06 |
|
| 4/2/2011 |
Run |
10.83 km |
Long |
10.8 km |
1:15:15 |
6:57 |
|
| 3/25/2011 |
Run |
10.83 km |
Long |
10.8 km |
1:21:59 |
7:35 |
|
| 3/11/2011 |
Run |
10.83 km |
Long |
10.8 km |
1:20:02 |
7:24 |
|
| 9/11/2010 |
Run |
10.83 km |
Race |
10.8 km |
1:15:00 |
6:56 |
|
| 8/23/2010 |
Run |
10.83 km |
Long |
10.8 km |
1:03:06 |
5:50 |
|
| 8/19/2010 |
Run |
10.83 km |
Long |
10.8 km |
1:12:08 |
6:40 |
|
| 8/17/2010 |
Run |
10.83 km |
Long |
10.8 km |
1:05:50 |
6:05 |
|
| 8/9/2010 |
Run |
10.83 km |
Long |
10.8 km |
1:06:09 |
6:07 |
|
| 8/4/2010 |
Run |
10.83 km |
Long |
10.8 km |
1:05:59 |
6:06 |
|
| 7/30/2010 |
Run |
10.83 km |
Long |
10.8 km |
1:09:16 |
6:24 |
|
| 7/27/2010 |
Run |
10.83 km |
Long |
10.8 km |
1:06:05 |
6:07 |
|
| 7/22/2010 |
Run |
10.83 km |
Long |
10.8 km |
1:02:26 |
5:46 |
|
| 7/20/2010 |
Run |
10.83 km |
Long |
10.8 km |
1:02:50 |
5:49 |
|
| 7/16/2010 |
Run |
10.83 km |
Tempo |
10.8 km |
1:04:00 |
5:55 |
|
| 7/14/2010 |
Run |
10.83 km |
Tempo |
10.8 km |
1:04:00 |
5:55 |
|
| 7/7/2010 |
Run |
10.83 km |
Tempo |
10.8 km |
1:04:48 |
6:00 |
|
| 5/20/2010 |
Run |
10.83 km |
Long |
10.8 km |
1:02:29 |
5:47 |
|
| 5/18/2010 |
Run |
10.83 km |
Long |
10.8 km |
1:06:20 |
6:08 |
|
| 5/13/2010 |
Run |
10.83 km |
Long |
10.8 km |
1:05:20 |
6:02 |
|
| 5/10/2010 |
Run |
10.83 km |
Long |
10.8 km |
1:04:30 |
5:58 |
|
| 4/30/2010 |
Run |
10.83 km |
Long |
10.8 km |
1:12:00 |
6:39 |
|
| 4/24/2010 |
Run |
10.83 km |
Long |
10.8 km |
1:13:00 |
6:45 |
|
| 4/19/2010 |
Run |
10.83 km |
Long |
10.8 km |
1:13:00 |
6:45 |
|
| 4/16/2010 |
Run |
10.83 km |
Long |
10.8 km |
1:17:00 |
7:07 |
|
| 4/15/2010 |
Run |
10.83 km |
Long |
10.8 km |
1:13:00 |
6:45 |
|
| 9/4/2011 |
Run |
10.26 km Deli |
Long |
10.3 km |
1:12:10 |
7:02 |
|
| 8/13/2011 |
Run |
10.26 km Deli |
Long |
10.3 km |
59:23 |
5:47 |
|
| 8/12/2011 |
Run |
10.26 km Deli |
Long |
10.3 km |
1:00:45 |
5:55 |
|
| 8/7/2011 |
Run |
10.26 km Deli |
Long |
10.3 km |
1:00:00 |
5:51 |
|
| 8/6/2011 |
Run |
10.26 km Deli |
Long |
10.3 km |
1:03:30 |
6:11 |
|
| 7/31/2011 |
Run |
10.26 km Deli |
Long |
10.3 km |
1:05:10 |
6:21 |
|
| 7/17/2011 |
Run |
10.26 km Deli |
Long |
10.3 km |
1:01:50 |
6:02 |
|
| 7/16/2011 |
Run |
10.26 km Deli |
Long |
10.3 km |
1:05:52 |
6:25 |
|
| 6/26/2011 |
Run |
10.26 km Deli |
Long |
10.3 km |
1:02:23 |
6:05 |
|
| 6/4/2011 |
Run |
10.26 km Deli |
Long |
10.3 km |
59:26 |
5:48 |
|
| 5/29/2011 |
Run |
10.26 km Deli |
Long |
10.3 km |
1:01:39 |
6:01 |
|
| 5/28/2011 |
Run |
10.26 km Deli |
Long |
10.3 km |
1:00:43 |
5:55 |
|
| 5/22/2011 |
Run |
10.26 km Deli |
Long |
10.3 km |
1:02:34 |
6:06 |
|
| 4/9/2011 |
Run |
10km gulmarrad |
Long |
10.0 km |
1:25:57 |
8:35 |
|
| 3/5/2011 |
Run |
10km gulmarrad |
Long |
10.0 km |
1:16:16 |
7:37 |
|
| 3/4/2011 |
Run |
10km gulmarrad |
Long |
10.0 km |
1:25:26 |
8:32 |
|
| 2/26/2011 |
Run |
10km gulmarrad |
Long |
10.0 km |
1:19:01 |
7:54 |
|
| 2/19/2011 |
Run |
10km gulmarrad |
Long |
10.0 km |
1:18:35 |
7:51 |
|
| 7/10/2011 |
Run |
|
Race |
10.0 km |
1:01:31 |
6:10 |
|
| 8/15/2010 |
Run |
|
Race |
10.0 km |
56:18 |
5:38 |
|
| 7/26/2010 |
Run |
|
Interval |
10.0 km |
1:20:00 |
8:00 |
|
| 7/11/2010 |
Run |
|
Race |
10.0 km |
58:00 |
5:48 |
|
| 4/7/2010 |
Run |
7 km gulmarrad |
Long |
9.6 km |
1:15:00 |
7:49 |
|
| 6/21/2011 |
Run |
|
Interval |
9.5 km |
1:00:00 |
6:19 |
|
| 8/14/2011 |
Run |
8.6 km to Jess's place |
Long |
8.6 km |
50:00 |
5:48 |
|
| 7/5/2011 |
Run |
8.5 km Chatsworth |
Easy |
8.5 km |
56:00 |
6:36 |
|
| 6/17/2011 |
Run |
8.2 km Deli |
Tempo |
8.2 km |
48:30 |
5:54 |
|
| 5/21/2011 |
Run |
8km from Nina's |
Easy |
8.0 km |
56:30 |
7:03 |
|
| 8/15/2011 |
Run |
|
Interval |
8.0 km |
50:00 |
6:15 |
|
| 8/3/2011 |
Run |
|
Interval |
8.0 km |
55:00 |
6:53 |
|
| 8/1/2011 |
Run |
|
Interval |
8.0 km |
55:00 |
6:53 |
|
| 7/6/2011 |
Run |
|
Interval |
8.0 km |
53:00 |
6:38 |
|
| 6/20/2011 |
Run |
|
Interval |
8.0 km |
53:00 |
6:38 |
|
| 6/8/2011 |
Run |
|
Interval |
8.0 km |
53:00 |
6:38 |
|
| 5/24/2011 |
Run |
|
Interval |
8.0 km |
55:00 |
6:53 |
|
| 5/17/2011 |
Run |
|
Interval |
8.0 km |
50:00 |
6:15 |
|
| 5/2/2011 |
Run |
|
Interval |
8.0 km |
1:00:00 |
7:30 |
|
| 4/15/2011 |
Run |
|
Interval |
8.0 km |
1:00:00 |
7:30 |
|
| 4/11/2011 |
Run |
|
Interval |
8.0 km |
55:00 |
6:53 |
|
| 9/13/2010 |
Run |
|
Interval |
8.0 km |
50:00 |
6:15 |
|
| 9/9/2010 |
Run |
|
Interval |
8.0 km |
50:00 |
6:15 |
|
| 9/8/2010 |
Run |
|
Long |
8.0 km |
50:00 |
6:15 |
|