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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
8/5/2011
Run
6km Deli
Long
6.0 km
36:20
6:05
5/23/2010
Run
Easy
6.0 km
45:00
7:30
8/1/2010
Run
Easy
6.0 km
1:00:00
10:00
8/8/2010
Run
Easy
6.0 km
50:00
8:20
8/10/2010
Run
Hill
6.0 km
1:00:00
10:00
2/9/2011
Run
Interval
6.0 km
36:00
6:00
2/21/2011
Run
Interval
6.0 km
37:00
6:10
2/23/2011
Run
Interval
6.0 km
40:00
6:40
3/24/2011
Run
6.11 netball to lookout
Hill
6.1 km
52:00
8:30
4/6/2011
Run
6.11 netball to lookout
Hill
6.1 km
50:26
8:15
6/3/2010
Run
räfsnäs
Long
6.2 km
9/1/2010
Run
6.28 gulmarrad
Tempo
6.3 km
37:30
5:58
2/12/2011
Run
6.28 gulmarrad
Long
6.3 km
53:56
8:35
3/10/2011
Run
6.28 gulmarrad
Tempo
6.3 km
46:37
7:25
7/1/2011
Run
6.28 gulmarrad
Easy
6.3 km
41:06
6:33
7/8/2011
Run
6.28 gulmarrad
Easy
6.3 km
40:36
6:28
4/19/2011
Run
6.33 km beach
Easy
6.4 km
50:56
8:02
5/17/2010
Run
6.5 km gulmarrad
Tempo
6.5 km
35:24
5:27
6/29/2010
Run
6.8 km Chatsworth
Easy
6.8 km
44:00
6:29
5/5/2010
Run
Maclean 7 km
Hill
7.0 km
1:00:00
8:35
6/6/2010
Run
Long
7.0 km
45:00
6:26
8/5/2010
Run
Fartlek
7.0 km
1:05:00
9:18
4/22/2010
Run
7 km gulmarrad
Tempo
7.1 km
43:39
6:12
5/6/2010
Run
7 km gulmarrad
Tempo
7.1 km
42:50
6:05
2/11/2011
Run
7 km gulmarrad
Long
7.1 km
56:49
8:04
2/18/2011
Run
7 km gulmarrad
Long
7.1 km
56:40
8:03
2/24/2011
Run
7 km gulmarrad
Easy
7.1 km
58:33
8:19
2/28/2011
Run
7 km gulmarrad
Long
7.1 km
59:32
8:27
4/14/2011
Run
7 km gulmarrad
Easy
7.1 km
1:02:12
8:50
8/30/2011
Run
7 km gulmarrad
Easy
7.1 km
52:23
7:26
4/8/2010
Run
7 km gulmarrad
Long
7.2 km
52:00
7:14
7/23/2010
Run
Interval
7.2 km
50:00
6:57
4/21/2010
Run
7.23 hill maclean
Hill
7.2 km
56:00
7:45
5/12/2010
Run
7.23 hill maclean
Hill
7.2 km
52:00
7:12
8/7/2010
Run
7.23 hill maclean
Hill
7.2 km
52:00
7:12
8/18/2010
Run
7.23 hill maclean
Hill
7.2 km
54:00
7:29
7/18/2010
Run
7.4 Yamba
Tempo
7.4 km
1:00:00
8:09
7/25/2010
Run
7.4 Yamba
Long
7.4 km
1:06:00
8:58
3/9/2011
Run
Interval
7.5 km
50:00
6:40
5/7/2010
Run
Interval
8.0 km
55:00
6:53
5/11/2010
Run
Interval
8.0 km
55:00
6:53
5/25/2010
Run
Interval
8.0 km
55:00
6:53
6/28/2010
Run
Interval
8.0 km
1:00:00
7:30
8/3/2010
Run
Hill
8.0 km
1:00:00
7:30
8/26/2010
Run
Interval
8.0 km
50:00
6:15
9/8/2010
Run
Long
8.0 km
50:00
6:15
9/9/2010
Run
Interval
8.0 km
50:00
6:15
9/13/2010
Run
Interval
8.0 km
50:00
6:15
4/11/2011
Run
Interval
8.0 km
55:00
6:53
4/15/2011
Run
Interval
8.0 km
1:00:00
7:30
5/2/2011
Run
Interval
8.0 km
1:00:00
7:30
5/17/2011
Run
Interval
8.0 km
50:00
6:15
5/24/2011
Run
Interval
8.0 km
55:00
6:53
6/8/2011
Run
Interval
8.0 km
53:00
6:38
6/20/2011
Run
Interval
8.0 km
53:00
6:38
7/6/2011
Run
Interval
8.0 km
53:00
6:38
8/1/2011
Run
Interval
8.0 km
55:00
6:53
8/3/2011
Run
Interval
8.0 km
55:00
6:53
8/15/2011
Run
Interval
8.0 km
50:00
6:15
5/21/2011
Run
8km from Nina's
Easy
8.0 km
56:30
7:03
6/17/2011
Run
8.2 km Deli
Tempo
8.2 km
48:30
5:54
7/5/2011
Run
8.5 km Chatsworth
Easy
8.5 km
56:00
6:36
8/14/2011
Run
8.6 km to Jess's place
Long
8.6 km
50:00
5:48
6/21/2011
Run
Interval
9.5 km
1:00:00
6:19
4/7/2010
Run
7 km gulmarrad
Long
9.6 km
1:15:00
7:49
7/11/2010
Run
Race
10.0 km
58:00
5:48
7/26/2010
Run
Interval
10.0 km
1:20:00
8:00
8/15/2010
Run
Race
10.0 km
56:18
5:38
7/10/2011
Run
Race
10.0 km
1:01:31
6:10
2/19/2011
Run
10km gulmarrad
Long
10.0 km
1:18:35
7:51
2/26/2011
Run
10km gulmarrad
Long
10.0 km
1:19:01
7:54
3/4/2011
Run
10km gulmarrad
Long
10.0 km
1:25:26
8:32
3/5/2011
Run
10km gulmarrad
Long
10.0 km
1:16:16
7:37
4/9/2011
Run
10km gulmarrad
Long
10.0 km
1:25:57
8:35
5/22/2011
Run
10.26 km Deli
Long
10.3 km
1:02:34
6:06
5/28/2011
Run
10.26 km Deli
Long
10.3 km
1:00:43
5:55
5/29/2011
Run
10.26 km Deli
Long
10.3 km
1:01:39
6:01
6/4/2011
Run
10.26 km Deli
Long
10.3 km
59:26
5:48
6/26/2011
Run
10.26 km Deli
Long
10.3 km
1:02:23
6:05
7/16/2011
Run
10.26 km Deli
Long
10.3 km
1:05:52
6:25
7/17/2011
Run
10.26 km Deli
Long
10.3 km
1:01:50
6:02
7/31/2011
Run
10.26 km Deli
Long
10.3 km
1:05:10
6:21
8/6/2011
Run
10.26 km Deli
Long
10.3 km
1:03:30
6:11
8/7/2011
Run
10.26 km Deli
Long
10.3 km
1:00:00
5:51
8/12/2011
Run
10.26 km Deli
Long
10.3 km
1:00:45
5:55
8/13/2011
Run
10.26 km Deli
Long
10.3 km
59:23
5:47
9/4/2011
Run
10.26 km Deli
Long
10.3 km
1:12:10
7:02
4/15/2010
Run
10.83 km
Long
10.8 km
1:13:00
6:45
4/16/2010
Run
10.83 km
Long
10.8 km
1:17:00
7:07
4/19/2010
Run
10.83 km
Long
10.8 km
1:13:00
6:45
4/24/2010
Run
10.83 km
Long
10.8 km
1:13:00
6:45
4/30/2010
Run
10.83 km
Long
10.8 km
1:12:00
6:39
5/10/2010
Run
10.83 km
Long
10.8 km
1:04:30
5:58
5/13/2010
Run
10.83 km
Long
10.8 km
1:05:20
6:02
5/18/2010
Run
10.83 km
Long
10.8 km
1:06:20
6:08
5/20/2010
Run
10.83 km
Long
10.8 km
1:02:29
5:47
7/7/2010
Run
10.83 km
Tempo
10.8 km
1:04:48
6:00
7/14/2010
Run
10.83 km
Tempo
10.8 km
1:04:00
5:55
7/16/2010
Run
10.83 km
Tempo
10.8 km
1:04:00
5:55
7/20/2010
Run
10.83 km
Long
10.8 km
1:02:50
5:49
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