Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/26/2022 Run Cromwell Loop Walk 1.0 mi 18:15 18:15 4/18/2020 Run Cromwell Loop Easy 2.0 mi 24:00 12:00 4/16/2020 Run Cromwell Loop Walk 1.0 mi     4/16/2020 Run Cromwell Loop Easy 1.0 mi 12:00 12:00 4/11/2020 Run Cromwell Loop Easy 1.0 mi 11:30 11:30 4/11/2020 Run Cromwell Loop Walk 1.0 mi     4/9/2020 Run Cromwell Loop Walk 1.0 mi     4/9/2020 Run Cromwell Loop Easy 1.0 mi 12:30 12:30 4/6/2020 Run Cromwell Loop Easy 1.0 mi 12:30 12:30 4/5/2020 Run Cromwell Loop Walk 1.0 mi     4/4/2020 Run Cromwell Loop Easy 1.0 mi 12:00 12:00 4/3/2020 Run Cromwell Loop Walk 1.0 mi     4/2/2020 Run Cromwell Loop Easy 1.0 mi 12:00 12:00 1/9/2019 Run Cromwell Loop Walk 2.0 mi 35:00 17:30 1/7/2019 Run Cromwell Loop Walk 2.0 mi 35:00 17:30 1/3/2019 Run Random Route Walk 1.5 mi 27:00 18:00 10/7/2018 Run Seminary Road Walk 2.7 mi 48:00 17:47 10/4/2018 Run Cromwell Loop Walk 2.0 mi 36:00 18:00 10/2/2018 Run Cromwell Loop Walk 1.0 mi 17:00 17:00 7/25/2018 Run Treadmill Easy 2.0 mi 24:00 12:00 7/19/2018 Boxing   Default   30:00   7/18/2018 Run Treadmill Walk 2.0 mi 36:00 18:00 7/16/2018 Run Treadmill Easy 2.0 mi 24:00 12:00 7/12/2018 Boxing   Default   30:00   6/27/2018 Run Treadmill Easy 2.0 mi 24:00 12:00 6/25/2018 Run Treadmill Easy 2.5 mi 30:00 12:00 6/22/2018 Run Treadmill Easy 3.0 mi 36:00 12:00 6/20/2018 Run Treadmill Easy 2.0 mi 24:00 12:00 6/18/2018 Run Treadmill Easy 2.0 mi 24:00 12:00 6/12/2018 Run Cromwell Loop Walk 2.0 mi 34:00 17:00 6/8/2018 Run Treadmill Easy 3.0 mi 36:00 12:00 6/7/2018 Karate   Default   30:00   6/6/2018 Run Cromwell Loop Walk 2.0 mi 34:00 17:00 6/5/2018 Run Treadmill Easy 2.0 mi 24:00 12:00 6/1/2018 Run Big Cromwell Loop Walk/Run 3.0 mi 39:38 13:13 5/30/2018 Run Cromwell Loop Walk/Run 2.0 mi 24:50 12:25 5/28/2018 Run Treadmill Walk/Run 2.0 mi 24:44 12:22 5/26/2018 Run Treadmill Walk/Run 3.0 mi 38:10 12:44 5/24/2018 Boxing   Default   30:00   5/23/2018 Run Cromwell Loop Walk 2.0 mi 34:00 17:00 5/22/2018 Run Cromwell Loop Walk/Run 2.0 mi 25:16 12:38 5/18/2018 Run Treadmill Walk/Run 3.0 mi 40:21 13:27 5/16/2018 Run Cromwell Loop Walk/Run 2.0 mi 25:55 12:58 5/14/2018 Run Treadmill Walk/Run 2.0 mi 25:28 12:44 5/11/2018 Run Cromwell Loop Walk/Run 3.0 mi 41:06 13:42 5/10/2018 Boxing   Default   30:00   5/9/2018 Run   Walk/Run 2.0 mi 25:47 12:54 5/7/2018 Run Cromwell Loop Walk/Run 2.0 mi 25:49 12:55 5/4/2018 Run Treadmill Walk/Run 2.0 mi 28:18 14:09 5/3/2018 Boxing   Default   30:00   5/2/2018 Run Cromwell Loop Walk/Run 2.0 mi 28:20 14:10 4/30/2018 Run Cromwell Loop Walk/Run 2.0 mi 27:48 13:54 4/27/2018 Run Treadmill Walk/Run 2.0 mi 29:25 14:43 4/26/2018 Boxing   Default   30:00   4/25/2018 Run Cromwell Loop Walk 2.0 mi 34:00 17:00 4/23/2018 Run Cromwell Loop Walk/Run 2.0 mi 29:44 14:52 4/20/2018 Run Cromwell Loop Walk 2.0 mi 34:00 17:00 4/19/2018 Boxing   Default   30:00   4/18/2018 Run Cromwell Loop Walk 2.0 mi 34:00 17:00 4/13/2018 Run Cromwell Loop Walk 2.0 mi 34:00 17:00 4/12/2018 Boxing   Default   30:00   4/11/2018 Run Cromwell Loop Walk 2.0 mi 34:00 17:00 4/10/2018 Run Cromwell Loop Walk 2.0 mi 34:00 17:00 6/20/2017 Run Treadmill Walk/Run 2.0 mi 27:46 13:53 6/14/2017 Run Treadmill Walk/Run 2.0 mi 28:30 14:15 6/12/2017 Run Cromwell Loop Walk/Run 2.0 mi 26:35 13:18 6/8/2017 Run Cromwell Loop Walk/Run 2.0 mi 28:37 14:19 6/6/2017 Run Cromwell Loop Walk/Run 2.0 mi 28:36 14:18 5/31/2017 Run Cromwell Loop Walk/Run 2.0 mi 27:50 13:55 5/24/2017 Run Cromwell Loop Walk/Run 2.0 mi 28:18 14:09 5/17/2017 Run Cromwell Loop Walk 2.0 mi 36:00 18:00 5/15/2017 Run Cromwell Loop Walk 2.0 mi 36:00 18:00 5/11/2017 Run Cromwell Loop Walk 2.0 mi 36:00 18:00 5/9/2017 Run Cromwell Loop Walk 2.0 mi 36:00 18:00 3/17/2017 Run Cromwell Loop Walk 2.0 mi 38:00 19:00 3/16/2017 Rehab   Rehab       3/15/2017 Rehab   Rehab       3/9/2017 Rehab   Rehab       3/8/2017 Rehab   Rehab       3/6/2017 Rehab   Rehab       3/3/2017 Rehab   Rehab       3/2/2017 Run Cromwell Loop Walk 2.0 mi 35:00 17:30 3/1/2017 Rehab   Rehab       2/28/2017 Rehab   Rehab       2/24/2017 Rehab   Rehab       2/23/2017 Rehab   Rehab   45:00   2/22/2017 Run Cromwell Loop Walk 2.0 mi 38:00 19:00 2/21/2017 Run Cromwell Loop Walk 1.0 mi 18:00 18:00 2/20/2017 Rehab   Rehab   40:00   2/16/2017 Rehab   Rehab   40:00   2/15/2017 Rehab   Rehab   40:00   2/13/2017 Rehab   Rehab   40:00   2/9/2017 Rehab   Rehab   30:00   2/3/2017 Run Cromwell Loop Walk 1.0 mi 20:00 20:00 2/2/2017 Rehab   Rehab   30:00   1/31/2017 Rehab   Rehab   30:00   1/30/2017 Run Cromwell Loop Walk 1.0 mi 20:00 20:00 1/26/2017 Run Cromwell Loop Walk 1.0 mi 21:00 21:00 1/25/2017 Run Cromwell Loop Walk 1.0 mi 20:00 20:00 1/20/2017 Run Cromwell Loop Walk 1.0 mi 25:00 25:00