| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2008 |
Run |
Cromwell Loop |
Walk/Run |
2.0 mi |
30:00 |
15:00 |
 |
| 7/17/2008 |
Run |
Cromwell Loop |
Walk/Run |
2.0 mi |
26:40 |
13:20 |
|
| 7/21/2008 |
Run |
Cromwell Loop |
Walk/Run |
2.0 mi |
26:00 |
13:00 |
|
| 7/24/2008 |
Run |
Cromwell Loop |
Walk/Run |
2.0 mi |
23:20 |
11:40 |
|
| 7/29/2008 |
Run |
Cromwell Loop |
Walk/Run |
2.0 mi |
23:15 |
11:38 |
|
| 7/31/2008 |
Run |
Cromwell Loop |
Walk/Run |
2.0 mi |
21:40 |
10:50 |
|
| 8/4/2008 |
Run |
Cromwell Loop |
Walk/Run |
2.0 mi |
20:40 |
10:20 |
|
| 8/7/2008 |
Run |
Cromwell Loop |
Easy |
2.0 mi |
20:05 |
10:03 |
|
| 8/11/2008 |
Run |
Cromwell Loop |
Easy |
2.0 mi |
19:49 |
9:55 |
|
| 8/14/2008 |
Run |
Cromwell Loop |
Walk |
1.0 mi |
|
|
|
| 8/14/2008 |
Run |
Cromwell Loop |
Easy |
2.0 mi |
21:08 |
10:34 |
|
| 8/18/2008 |
Run |
Grigsby out and back |
Walk |
1.0 mi |
|
|
|
| 8/18/2008 |
Run |
Grigsby out and back |
Easy |
2.0 mi |
23:10 |
11:35 |
|
| 8/21/2008 |
Run |
Cromwell Loop |
Easy |
3.0 mi |
31:47 |
10:36 |
|
| 8/24/2008 |
Run |
sea colony loop |
Easy |
3.0 mi |
32:28 |
10:50 |
|
| 8/26/2008 |
Run |
sea colony loop |
Walk |
1.5 mi |
|
|
|
| 8/27/2008 |
Run |
sea colony loop |
Easy |
3.0 mi |
33:10 |
11:04 |
|
| 8/31/2008 |
Run |
Cromwell Loop |
Easy |
3.0 mi |
31:55 |
10:39 |
|
| 9/2/2008 |
Run |
Cromwell Loop |
Walk |
2.0 mi |
|
|
|
| 9/3/2008 |
Run |
Cromwell Loop |
Tempo |
2.0 mi |
17:55 |
8:58 |
|
| 9/3/2008 |
Run |
Cromwell Loop |
Walk |
1.0 mi |
|
|
|
| 9/5/2008 |
Run |
Cromwell Loop |
Easy |
3.0 mi |
34:23 |
11:28 |
|
| 9/8/2008 |
Run |
Cromwell Loop |
Easy |
3.0 mi |
32:09 |
10:43 |
|
| 9/10/2008 |
Run |
Cromwell Loop |
Walk |
1.0 mi |
|
|
|
| 9/10/2008 |
Run |
Cromwell Loop |
Tempo |
2.0 mi |
18:35 |
9:18 |
|
| 9/12/2008 |
Run |
Cromwell Loop |
Easy |
3.0 mi |
32:47 |
10:56 |
|
| 9/15/2008 |
Run |
Cromwell Loop |
Long |
4.0 mi |
43:38 |
10:55 |
|
| 9/17/2008 |
Run |
Cromwell Loop |
Walk/Run |
3.0 mi |
38:14 |
12:45 |
|
| 9/20/2008 |
Run |
Cromwell Loop |
Easy |
3.0 mi |
32:12 |
10:44 |
|
| 9/22/2008 |
Run |
Cromwell Loop |
Walk |
2.0 mi |
|
|
|
| 9/23/2008 |
Run |
Cromwell Loop |
Easy |
3.0 mi |
31:52 |
10:38 |
|
| 9/25/2008 |
Run |
Cromwell Loop |
Easy |
3.0 mi |
30:18 |
10:06 |
|
| 9/27/2008 |
Run |
Cromwell Loop |
Easy |
3.0 mi |
29:35 |
9:52 |
|
| 9/30/2008 |
Run |
Cromwell Loop |
Easy |
3.0 mi |
29:31 |
9:51 |
|
| 10/2/2008 |
Run |
Cromwell Loop |
Easy |
3.0 mi |
30:37 |
10:13 |
|
| 10/4/2008 |
Run |
Cromwell Loop |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 10/8/2008 |
Run |
Cromwell Loop |
Easy |
3.0 mi |
29:38 |
9:53 |
|
| 10/11/2008 |
Run |
sea colony loop |
Easy |
3.0 mi |
28:38 |
9:33 |
|
| 10/14/2008 |
Run |
Cromwell Loop |
Easy |
3.0 mi |
29:06 |
9:42 |
|
| 10/16/2008 |
Run |
Cromwell Loop |
Easy |
3.0 mi |
29:36 |
9:52 |
|
| 10/20/2008 |
Run |
Cromwell Loop |
Easy |
3.0 mi |
30:04 |
10:02 |
|
| 10/27/2008 |
Run |
Cromwell Loop |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 11/6/2008 |
Run |
Cromwell Loop |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 11/8/2008 |
Run |
Cromwell Loop |
Easy |
3.0 mi |
31:39 |
10:33 |
|
| 11/11/2008 |
Run |
Cromwell Loop |
Easy |
2.0 mi |
20:07 |
10:04 |
|
| 11/15/2008 |
Run |
Cromwell Loop |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 11/17/2008 |
Run |
Cromwell Loop |
Long |
5.0 mi |
57:00 |
11:24 |
|
| 11/20/2008 |
Run |
Cromwell Loop |
Easy |
3.0 mi |
32:14 |
10:45 |
|
| 11/24/2008 |
Run |
Cromwell Loop |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 11/29/2008 |
Run |
Cromwell Loop |
Walk |
1.5 mi |
|
|
|
| 12/1/2008 |
Run |
Cromwell Loop |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 12/3/2008 |
Run |
Cromwell Loop |
Easy |
2.0 mi |
20:36 |
10:18 |
|
| 12/8/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 12/11/2008 |
Run |
Cromwell Loop |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 12/13/2008 |
Run |
Cromwell Loop |
Easy |
3.0 mi |
31:47 |
10:36 |
|
| 12/15/2008 |
Run |
Cromwell Loop |
Easy |
3.0 mi |
32:55 |
10:59 |
|
| 12/17/2008 |
Run |
Cromwell Loop |
Easy |
2.0 mi |
20:54 |
10:27 |
|
| 12/20/2008 |
Run |
Cromwell Loop |
Easy |
3.0 mi |
31:58 |
10:40 |
|
| 12/23/2008 |
Run |
Cromwell Loop |
Tempo |
2.0 mi |
19:00 |
9:30 |
|
| 1/3/2009 |
Run |
Cromwell Loop |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 1/5/2009 |
Run |
Cromwell Loop |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 1/8/2009 |
Run |
Cromwell Loop |
Easy |
3.0 mi |
31:39 |
10:33 |
|
| 1/10/2009 |
Run |
Cromwell Loop |
Tempo |
2.0 mi |
19:50 |
9:55 |
|
| 1/13/2009 |
Run |
Cromwell Loop |
Easy |
2.0 mi |
19:56 |
9:58 |
|
| 1/15/2009 |
Run |
Cromwell Loop |
Easy |
3.0 mi |
31:03 |
10:21 |
|
| 1/18/2009 |
Run |
Cromwell Loop |
Easy |
3.0 mi |
33:31 |
11:11 |
|
| 1/21/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:45 |
10:15 |
|
| 1/29/2009 |
Run |
Cromwell Loop |
Walk |
2.0 mi |
|
|
|
| 2/1/2009 |
Run |
Cromwell Loop |
Easy |
2.0 mi |
21:12 |
10:36 |
|
| 2/4/2009 |
Run |
Cromwell Loop |
Tempo |
2.0 mi |
19:35 |
9:48 |
|
| 2/8/2009 |
Run |
Cromwell Loop |
Easy |
3.0 mi |
31:01 |
10:21 |
|
| 2/11/2009 |
Run |
Cromwell Loop |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 2/13/2009 |
Run |
Cromwell Loop |
Tempo |
2.0 mi |
17:32 |
8:46 |
|
| 2/17/2009 |
Run |
Cromwell Loop |
Easy |
3.0 mi |
31:45 |
10:35 |
|
| 2/19/2009 |
Run |
Cromwell Loop |
Easy |
3.0 mi |
31:42 |
10:34 |
|
| 2/22/2009 |
Run |
Cromwell Loop |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/23/2009 |
Run |
Cromwell Loop |
Walk |
2.0 mi |
|
|
|
| 2/25/2009 |
Run |
Cromwell Loop |
Easy |
2.0 mi |
21:02 |
10:31 |
|
| 2/28/2009 |
Run |
Cromwell Loop |
Easy |
3.0 mi |
31:50 |
10:37 |
|
| 3/2/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
29:52 |
9:39 |
|
| 3/4/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:23 |
10:08 |
|
| 3/7/2009 |
Run |
Cromwell Loop |
Easy |
2.0 mi |
20:48 |
10:24 |
|
| 3/10/2009 |
Run |
Accotink Run |
Easy |
3.0 mi |
33:24 |
11:08 |
|
| 3/12/2009 |
Run |
Random Route |
Easy |
3.0 mi |
33:40 |
11:14 |
|
| 3/16/2009 |
Run |
Big Cromwell Loop |
Easy |
3.0 mi |
31:06 |
10:22 |
|
| 3/18/2009 |
Run |
Accotink Run |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 3/21/2009 |
Run |
Big Cromwell Loop |
Easy |
3.0 mi |
31:06 |
10:22 |
|
| 3/23/2009 |
Run |
Big Cromwell Loop |
Long |
4.0 mi |
45:38 |
11:25 |
|
| 3/26/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:08 |
10:03 |
|
| 4/3/2009 |
Run |
sea colony loop |
Easy |
3.0 mi |
31:02 |
10:21 |
|
| 4/5/2009 |
Run |
sea colony loop |
Easy |
3.0 mi |
32:07 |
10:43 |
|
| 4/12/2009 |
Run |
Big Cromwell Loop |
Easy |
3.0 mi |
32:24 |
10:48 |
|
| 4/15/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:46 |
9:56 |
|
| 4/17/2009 |
Run |
Big Cromwell Loop |
Easy |
3.0 mi |
31:52 |
10:38 |
|
| 4/20/2009 |
Run |
Big Cromwell Loop |
Easy |
3.0 mi |
32:04 |
10:42 |
|
| 4/24/2009 |
Run |
Big Cromwell Loop |
Easy |
3.0 mi |
30:48 |
10:16 |
|
| 4/26/2009 |
Run |
Big Cromwell Loop |
Easy |
3.1 mi |
33:29 |
10:49 |
|
| 4/29/2009 |
Run |
Big Cromwell Loop |
Easy |
3.0 mi |
30:06 |
10:02 |
|
| 5/1/2009 |
Run |
Crystal City 5K |
Race |
3.1 mi |
28:46 |
9:17 |
|
| 5/6/2009 |
Run |
Big Cromwell Loop |
Easy |
3.0 mi |
31:53 |
10:38 |
|
|