Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
11/25/2012 Swim   Free Style   45:00  
8/7/2008 2 Mile APFT   Default 2.0 mi 12:55 6:28
8/6/2007 Bike
HHH 100
 Easy 94.3 mi 5:37:48 3:35
4/20/2008 Bike   Easy 14.9 mi 57:03 3:51
4/24/2008 Bike   Easy 20.7 mi 1:10:15 3:24
7/1/2008 Bike   Easy 16.0 mi 1:00:00 3:45
7/10/2008 Bike   Easy 25.0 mi 1:25:00 3:24
7/12/2008 Bike   Easy 52.4 mi 3:19:00 3:49
7/15/2008 Bike   Easy 16.0 mi 1:00:00 3:45
7/22/2008 Bike   Easy 16.0 mi 59:00 3:42
8/7/2008 Bike   Easy 23.0 mi 1:20:00 3:29
8/9/2008 Bike   Easy 50.2 mi 3:08:21 3:46
9/6/2008 Bike   Easy 42.0 mi 2:35:00 3:42
9/9/2008 Bike   Easy 16.6 mi 55:22 3:21
9/16/2008 Bike   Easy 16.0 mi 50:00 3:08
6/14/2009 Bike
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 Hill 15.0 mi 55:00 3:40
6/17/2009 Bike
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 Hill 15.0 mi 47:56 3:12
9/1/2009 Bike
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 Easy 16.0 mi    
9/3/2009 Bike
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 Easy 25.0 mi    
9/8/2009 Bike   Easy 15.0 mi 1:00:00 4:00
5/4/2010 Bike   Default 14.4 mi 50:46 3:32
11/21/2010 Bike   Default 30.7 mi 1:40:12 3:16
7/9/2011 Bike   Easy 21.5 mi 1:25:18 3:58
7/10/2011 Bike   Easy 25.1 mi 1:38:31 3:56
1/5/2012 Bike   Default 17.5 mi 1:03:20 3:38
1/7/2012 Bike   Default 19.0 mi 1:14:58 3:57
6/23/2012 Bike   Default 39.1 mi 2:57:55 4:33
6/27/2012 Bike   Default 9.3 mi 33:45 3:38
7/4/2012 Bike   Long 82.4 mi 5:48:53 4:15
7/7/2012 Bike   Default 30.6 mi 1:58:19 3:53
7/17/2012 Bike   Default 28.7 mi 1:39:52 3:29
8/1/2012 Bike   Default 26.6 mi 1:33:21 3:31
8/4/2012 Bike   Default 61.4 mi 3:51:22 3:47
9/23/2012 Bike   Default 28.6 mi 1:35:10 3:20
4/9/2013 Bike   Default 13.1 mi 50:48 3:53
4/20/2013 Bike
30 Mile Young's Loop
 Default 29.0 mi 1:47:43 3:44
5/12/2013 Bike   Default 29.0 mi 1:39:11 3:26
5/14/2013 Bike   Default 28.1 mi 1:36:59 3:28
5/24/2013 Bike
Youngs road 30 mile
 Default 28.6 mi 1:39:44 3:30
4/1/2014 Bike   Default 11.6 mi 46:26 4:00
4/24/2014 Bike
Youngs road 30 mile
 Default 29.6 mi 1:41:19 3:26
5/2/2014 Bike
Youngs road 30 mile
 Default 29.3 mi 1:32:50 3:11
5/4/2014 Bike
Youngs road 30 mile
 Default 29.6 mi 1:40:22 3:24
5/5/2014 Bike
Youngs road 30 mile
 Default 29.5 mi 1:37:09 3:18
5/19/2014 Bike   Easy 14.3 mi 52:50 3:43
5/24/2014 Bike   Easy 21.4 mi 1:25:17 4:00
5/25/2014 Bike
Youngs Road to Bragg and back
 Default 43.3 mi 2:44:17 3:48
6/1/2014 Bike   Default 33.9 mi 2:01:00 3:35
7/3/2014 Bike
Youngs road 30 mile
 Default 26.8 mi 1:44:58 3:56
7/6/2014 Bike   Default 37.5 mi 2:10:33 3:30
8/3/2014 Bike   Default 29.3 mi 1:54:32 3:55
8/3/2014 Bike   Default 29.3 mi 1:54:32 3:55
8/18/2014 Bike   Default 15.8 mi 52:34 3:20
8/18/2014 Bike   Default 1.0 mi 4:47 4:54
8/18/2014 Bike   Default 15.8 mi 52:34 3:20
8/18/2014 Bike   Default 1.0 mi 4:47 4:54
9/1/2014 Bike   Default 49.7 mi 3:41:56 4:29
9/21/2014 Bike   Default 28.9 mi 1:43:11 3:35
9/21/2014 Bike   Default 28.9 mi 1:43:11 3:35
9/28/2014 Bike   Default 20.5 mi 1:14:26 3:38
10/9/2014 Bike   Default 54.1 mi 2:41:06 2:59
11/9/2014 Bike   Default 26.2 mi 1:38:48 3:46
2/28/2015 Bike   Easy 3.3 mi 26:24 8:08
3/8/2015 Bike   Default 29.0 mi 1:43:37 3:35
5/3/2015 Bike   Default 10.3 mi 1:10:45 6:53
6/9/2015 Bike   Default 11.8 mi 57:52 4:54
6/12/2015 Bike   Easy 8.3 mi 1:17:12 9:21
8/15/2015 Bike   Easy 16.2 mi 1:09:26 4:18
3/11/2016 Bike   Easy 15.9 mi 1:01:00 3:51
5/15/2016 Bike   Default 28.1 mi 1:43:53 3:43
5/28/2016 Bike   Default 28.0 mi 1:44:46 3:45
6/12/2016 Bike   Long 39.2 mi 2:26:10 3:45
6/12/2016 Bike   Tempo 9.4 mi 34:04 3:38
7/9/2016 Bike   Tempo 28.0 mi 1:39:48 3:35
8/14/2016 Bike   Default 28.0 mi 1:42:23 3:40
8/15/2016 Bike   Default 28.7 mi 1:59:07 4:09
8/18/2016 Bike   Default 15.3 mi 58:02 3:48
8/27/2016 Bike   Default 30.8 mi 1:54:35 3:44
8/28/2016 Bike   Default 25.0 mi 1:48:00 4:20
9/1/2016 Bike   Default 14.5 mi 1:05:46 4:34
9/3/2016 Bike   Default 16.5 mi 1:03:00 3:50
9/5/2016 Bike   Default 47.8 mi 2:42:03 3:24
2/19/2017 Bike   Default 28.1 mi 1:43:32 3:42
3/21/2017 Bike   Default 28.0 mi 1:49:20 3:55
4/17/2017 Bike   Default 2.7 mi 28:35 10:45
5/20/2017 Bike   Default 28.0 mi 1:39:35 3:34
6/10/2017 Bike   Default 28.9 mi 1:43:06 3:35
6/22/2017 Bike   Default 12.0 mi 1:34:24 7:52
7/9/2017 Bike   Default 5.8 mi 20:10 3:28
7/9/2017 Bike   Default 7.9 mi 31:59 4:03
7/9/2017 Bike   Default 17.4 mi 1:38:27 5:40
7/9/2017 Bike   Default 2.1 mi 8:30 4:01
10/5/2017 Bike   Default 13.1 mi 52:48 4:02
2/15/2018 Bike   Default 11.3 mi 46:19 4:06
2/18/2018 Bike   Default 17.3 mi 1:05:58 3:49
2/21/2018 Bike   Default 25.0 mi 1:33:27 3:45
2/23/2018 Bike   Default 18.2 mi 1:03:09 3:29
3/31/2018 Bike   Default 11.9 mi 44:19 3:43
4/1/2018 Bike   Default 29.5 mi 1:47:52 3:40
7/30/2019 Bike   Default 11.4 mi 42:46 3:47
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