Workouts

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Date Activity Course Type Distance Duration ▲ Pace   6/16/2009 Run blank Easy 1.6 mi     9/1/2009 Bike blank Easy 16.0 mi     9/3/2009 Bike blank Easy 25.0 mi     11/28/2012 Run   Tempo 4.0 mi     2/2/2016 Run   Easy 2.0 mi     7/9/2021 Run   Easy 3.0 mi     11/27/2023 Walk   Road 14.0 mi     11/28/2023 Walk   Road 6.0 mi     11/29/2023 Walk   Road 6.0 mi     11/30/2023 Walk   Road 8.0 mi     12/11/2023 Walk   Road 13.5 mi     12/12/2023 Walk   Road 6.9 mi     12/13/2023 Walk   Road 10.1 mi     12/14/2023 Walk   Road 12.1 mi     12/15/2023 Walk   Default 6.9 mi     2/3/2024 Walk   Road 10.0 mi     2/4/2024 Walk   Road 11.5 mi     2/5/2024 Walk   Road 12.0 mi     2/6/2024 Walk   Road 11.0 mi     2/7/2024 Walk   Road 8.0 mi     3/31/2007 Run   Default   0:04   8/27/2014 Run   Default   0:07 6:10 3/31/2007 Run   Default   0:10   5/8/2018 Run   Default   0:11 9:32 3/31/2007 Run   Default   0:27   4/6/2015 Walk   Road 3.0 mi 0:45 0:15 7/13/2009 Run blank Easy 0.1 mi 1:04 9:43 3/31/2007 Run   Default   1:09   3/31/2007 Run   Default   1:23   3/31/2007 Run   Default   1:43   6/9/2009 Run blank Easy 0.2 mi 1:55 8:22 8/18/2014 Bike   Default 1.0 mi 4:47 4:54 8/18/2014 Bike   Default 1.0 mi 4:47 4:54 1/19/2010 Walk   Trail 0.3 mi 5:00 20:00 1/10/2013 Run   Race 1.0 mi 6:01 6:01 1/12/2008 Run blank Race 1.0 mi 6:20 6:17 12/29/2018 Run   Default 0.6 mi 6:28 10:26 6/12/2016 Run   Tempo 1.0 mi 7:04 7:04 7/20/2012 Run   Easy 0.9 mi 7:51 8:39 1/18/2010 Run   Easy 1.0 mi 8:00 8:00 8/11/2008 Run blank Easy 1.2 mi 8:24 7:04 11/22/2008 Run blank Easy 1.0 mi 8:30 8:30 11/27/2012 Walk   Trail 0.5 mi 8:30 17:00 11/28/2012 Walk   Trail 0.5 mi 8:30 17:00 7/9/2017 Bike   Default 2.1 mi 8:30 4:01 11/26/2012 Walk   Trail 0.5 mi 8:35 17:10 5/29/2009 Run blank Easy 1.0 mi 8:38 8:33 5/29/2009 Run blank Easy 1.0 mi 8:38 8:33 8/10/2008 Run blank Easy 1.0 mi 8:50 8:50 11/7/2020 Run   Easy 0.5 mi 8:50 17:41 8/11/2008 Run blank Easy 1.0 mi 8:53 8:53 11/22/2008 Run blank Easy 1.0 mi 9:00 9:00 11/25/2008 Run blank Easy 1.0 mi 9:00 9:00 3/13/2013 Run   Tempo 1.0 mi 9:00 9:00 1/13/2023 Wahoo Kickr   Easy 1.9 mi 9:01 4:44 8/10/2008 Run blank Easy 1.1 mi 9:08 8:01 12/4/2012 Walk   Trail 0.5 mi 9:20 18:18 8/24/2008 Run blank Easy 1.3 mi 9:35 7:37 8/24/2008 Run blank Easy 1.2 mi 9:41 8:05 11/3/2011 Run blank Med Long Run 1.1 mi 9:44 8:33 11/13/2008 Run blank Easy 1.0 mi 9:45 9:45 11/28/2008 Run blank Easy 1.0 mi 10:00 10:00 1/21/2010 Wahoo Kickr   Default   10:00   7/2/2014 Run   Tempo 1.4 mi 10:07 7:30 11/3/2010 Run   Easy 1.4 mi 10:09 7:32 9/12/2022 Run   Ultra pace trng 1.0 mi 10:17 10:11 2/6/2020 Default_30   Default 2.4 mi 11:11 4:43 1/13/2024 Run   Trail 1.1 mi 11:35 11:03 6/21/2021 Run   Easy 4.0 mi 11:37 2:55 2/7/2016 Run   Ultra pace trng 1.0 mi 12:00 12:00 5/13/2008 Run blank Easy 1.4 mi 12:02 8:36 9/13/2009 Run   Easy 1.3 mi 12:05 9:27 6/16/2017 Run   Easy 1.3 mi 12:20 9:30 12/24/2022 Wahoo Kickr   Tempo 3.9 mi 12:21 3:12 9/19/2008 Run blank Easy 1.5 mi 12:27 8:25 1/16/2023 Wahoo Kickr   Medium Intensity 3.5 mi 12:31 3:33 4/30/2013 Run   10K 2.0 mi 12:42 6:21 9/22/2008 Run blank Easy 1.5 mi 12:53 8:32 8/7/2008 Run blank Easy 1.6 mi 12:55 7:56 8/7/2008 2 Mile APFT   Default 2.0 mi 12:55 6:28 11/23/2010 Run   Easy 1.7 mi 12:55 7:36 1/19/2010 Run   Tempo 2.0 mi 13:00 6:30 10/10/2012 Run   APFT 2.0 mi 13:07 6:34 2/3/2010 Run blank APFT 2.0 mi 13:15 6:38 1/5/2023 Wahoo Kickr   Easy 3.8 mi 13:20 3:32 4/7/2008 Run blank Tempo 2.0 mi 13:31 6:46 3/12/2013 Run   Race 2.0 mi 13:36 6:48 5/21/2009 Run blank APFT 2.0 mi 13:44 6:52 5/21/2009 Run blank Easy 2.0 mi 13:46 6:53 4/16/2008 Run blank Easy 1.8 mi 13:47 7:32 1/16/2023 Wahoo Kickr   Easy 3.1 mi 13:47 4:26 7/2/2012 Run   APFT 2.0 mi 13:49 6:53 1/5/2010 Walk   Trail 1.0 mi 14:00 14:00 8/6/2012 Run   Easy 1.6 mi 14:02 8:37 3/30/2012 Run   APFT 2.0 mi 14:09 7:05 4/28/2022 Run   Easy 1.5 mi 14:24 9:32 1/27/2010 Walk   Trail 1.0 mi 14:30 14:30 3/6/2013 Walk   Trail 1.0 mi 14:30 14:30 3/20/2013 Walk   Treadmill 1.0 mi 14:30 14:30 8/13/2010 Run   Tempo 2.0 mi 14:34 7:27