| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/23/2006 |
Run |
|
Marathon |
26.2 mi |
3:39:48 |
8:24 |
 |
| 3/31/2007 |
Run |
|
Default |
|
1:09 |
|
|
| 3/31/2007 |
Run |
|
Default |
|
0:04 |
|
|
| 3/31/2007 |
Run |
|
Default |
|
1:23 |
|
|
| 3/31/2007 |
Run |
|
Default |
|
0:10 |
|
|
| 3/31/2007 |
Run |
|
Default |
|
0:27 |
|
|
| 3/31/2007 |
Run |
|
Default |
|
1:43 |
|
|
| 10/20/2007 |
Run |
|
Marathon |
26.2 mi |
3:47:17 |
8:41 |
|
| 4/20/2008 |
Bike |
|
Easy |
14.9 mi |
57:03 |
3:51 |
|
| 4/24/2008 |
Bike |
|
Easy |
20.7 mi |
1:10:15 |
3:24 |
|
| 7/1/2008 |
Bike |
|
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 7/10/2008 |
Bike |
|
Easy |
25.0 mi |
1:25:00 |
3:24 |
|
| 7/12/2008 |
Bike |
|
Easy |
52.4 mi |
3:19:00 |
3:49 |
|
| 7/15/2008 |
Bike |
|
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 7/22/2008 |
Bike |
|
Easy |
16.0 mi |
59:00 |
3:42 |
|
| 8/7/2008 |
2 Mile APFT |
|
Default |
2.0 mi |
12:55 |
6:28 |
|
| 8/7/2008 |
Bike |
|
Easy |
23.0 mi |
1:20:00 |
3:29 |
|
| 8/9/2008 |
Bike |
|
Easy |
50.2 mi |
3:08:21 |
3:46 |
|
| 9/6/2008 |
Bike |
|
Easy |
42.0 mi |
2:35:00 |
3:42 |
|
| 9/9/2008 |
Bike |
|
Easy |
16.6 mi |
55:22 |
3:21 |
|
| 9/9/2008 |
Raquetball |
|
Default |
|
45:00 |
|
|
| 9/12/2008 |
Raquetball |
|
Default |
|
1:00:00 |
|
|
| 9/15/2008 |
Raquetball |
|
Default |
|
1:45:00 |
|
|
| 9/16/2008 |
Bike |
|
Easy |
16.0 mi |
50:00 |
3:08 |
|
| 9/16/2008 |
Raquetball |
|
Default |
|
45:00 |
|
|
| 9/20/2008 |
Walk |
|
Trail |
1.0 mi |
19:00 |
18:27 |
|
| 9/23/2008 |
Raquetball |
|
Default |
|
2:00:00 |
|
|
| 9/24/2008 |
Raquetball |
|
Default |
|
1:30:00 |
|
|
| 11/2/2008 |
Run |
|
Marathon |
26.2 mi |
3:45:00 |
8:36 |
|
| 1/5/2009 |
Road March |
|
Default |
5.0 mi |
1:32:47 |
18:34 |
|
| 1/9/2009 |
Run |
|
Easy |
2.2 mi |
25:03 |
11:11 |
|
| 1/28/2009 |
Run |
|
Tempo |
7.0 mi |
57:00 |
8:09 |
|
| 2/3/2009 |
Run |
|
Easy |
1.7 mi |
17:31 |
10:19 |
|
| 2/8/2009 |
Run |
|
Tempo |
6.0 mi |
47:14 |
7:50 |
|
| 2/11/2009 |
Run |
|
Tempo |
6.0 mi |
50:00 |
8:20 |
|
| 2/13/2009 |
Run |
|
Easy |
2.3 mi |
23:04 |
10:08 |
|
| 2/15/2009 |
Run |
|
Med Long Run |
10.5 mi |
1:37:34 |
9:18 |
|
| 2/17/2009 |
Run |
|
Easy |
3.0 mi |
26:54 |
8:57 |
|
| 2/20/2009 |
Run |
|
Tempo |
8.1 mi |
1:03:23 |
7:53 |
|
| 2/24/2009 |
Run |
|
Tempo |
5.0 mi |
42:00 |
8:24 |
|
| 2/26/2009 |
Run |
|
10K |
2.1 mi |
19:01 |
8:59 |
|
| 2/27/2009 |
Run |
|
Easy |
4.3 mi |
44:05 |
10:21 |
|
| 3/4/2009 |
Run |
|
Easy |
2.6 mi |
21:27 |
8:17 |
|
| 3/5/2009 |
Run |
|
Med Long Run |
8.0 mi |
1:05:14 |
8:08 |
|
| 3/6/2009 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/8/2009 |
Run |
|
Long |
16.0 mi |
2:22:42 |
8:55 |
|
| 3/10/2009 |
Run |
|
Easy |
4.0 mi |
33:54 |
8:26 |
|
| 3/25/2009 |
Run |
|
Tempo |
4.0 mi |
29:43 |
7:26 |
|
| 3/26/2009 |
Run |
|
Tempo |
4.0 mi |
32:45 |
8:12 |
|
| 3/27/2009 |
Run |
|
Easy |
2.4 mi |
18:59 |
8:03 |
|
| 4/3/2009 |
Run |
|
Easy |
2.0 mi |
15:51 |
7:58 |
|
| 4/3/2009 |
Run |
|
Easy |
2.1 mi |
18:06 |
8:43 |
|
| 4/10/2009 |
Run |
|
Easy |
2.1 mi |
18:56 |
9:15 |
|
| 4/12/2009 |
Run |
|
Med Long Run |
10.0 mi |
1:25:09 |
8:31 |
|
| 4/17/2009 |
Run |
|
Easy |
2.0 mi |
17:30 |
8:43 |
|
| 4/19/2009 |
Run |
|
Marathon |
26.2 mi |
3:59:58 |
9:10 |
|
| 4/22/2009 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/16/2009 |
Run |
|
Marathon |
26.2 mi |
4:59:55 |
11:27 |
|
| 7/7/2009 |
Road March |
|
Default |
5.6 mi |
2:09:26 |
22:57 |
|
| 7/28/2009 |
Run |
|
Easy |
4.6 mi |
40:05 |
8:44 |
|
| 7/29/2009 |
Run |
|
Easy |
2.0 mi |
18:58 |
9:27 |
|
| 7/31/2009 |
Run |
|
Easy |
3.7 mi |
33:52 |
9:05 |
|
| 8/7/2009 |
Run |
|
Tempo |
5.6 mi |
48:04 |
8:34 |
|
| 8/9/2009 |
Run |
|
Interval |
3.0 mi |
25:05 |
8:24 |
|
| 8/10/2009 |
Run |
|
Easy |
1.9 mi |
24:46 |
13:19 |
|
| 8/11/2009 |
Run |
|
Easy |
6.5 mi |
56:06 |
8:38 |
|
| 8/12/2009 |
Run |
|
Easy |
3.7 mi |
35:35 |
9:34 |
|
| 8/14/2009 |
Run |
|
Tempo |
2.3 mi |
17:38 |
7:40 |
|
| 8/19/2009 |
Run |
|
Easy |
4.2 mi |
41:41 |
9:59 |
|
| 9/8/2009 |
Bike |
|
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 9/8/2009 |
Run |
|
Tempo |
3.5 mi |
28:40 |
8:12 |
|
| 9/13/2009 |
Run |
|
Race |
13.3 mi |
1:46:16 |
8:02 |
|
| 9/13/2009 |
Run |
|
Easy |
1.3 mi |
12:05 |
9:27 |
|
| 12/17/2009 |
Run |
|
Trail |
2.5 mi |
21:18 |
8:28 |
|
| 12/22/2009 |
Run |
|
Trail |
15.6 mi |
2:31:20 |
9:42 |
|
| 12/29/2009 |
Walk |
|
Trail |
4.0 mi |
57:00 |
14:15 |
|
| 12/29/2009 |
Run |
|
Tempo |
6.0 mi |
55:00 |
9:10 |
|
| 12/30/2009 |
Walk |
|
Trail |
|
55:00 |
|
|
| 12/30/2009 |
Run |
|
Tempo |
7.0 mi |
58:00 |
8:18 |
|
| 12/30/2009 |
Cardio Equipment |
|
|
|
55:00 |
|
|
| 12/31/2009 |
Walk |
|
Trail |
2.3 mi |
30:00 |
13:20 |
|
| 12/31/2009 |
Run |
|
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/3/2010 |
Wahoo Kickr |
|
Default |
|
45:00 |
|
|
| 1/4/2010 |
Run |
|
Interval |
7.0 mi |
58:30 |
8:22 |
|
| 1/5/2010 |
Walk |
|
Trail |
1.0 mi |
14:00 |
14:00 |
|
| 1/5/2010 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/6/2010 |
Cardio Equipment |
|
Default |
|
1:00:00 |
|
|
| 1/8/2010 |
Run |
|
Tempo |
7.0 mi |
57:30 |
8:13 |
|
| 1/16/2010 |
Run |
|
Tempo |
6.0 mi |
50:00 |
8:20 |
|
| 1/16/2010 |
Walk |
|
Trail |
0.8 mi |
15:00 |
18:45 |
|
| 1/18/2010 |
Cardio Equipment |
|
Default |
|
20:00 |
|
|
| 1/18/2010 |
Walk |
|
Trail |
3.0 mi |
40:00 |
13:20 |
|
| 1/18/2010 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/18/2010 |
Run |
|
Hill |
6.0 mi |
52:00 |
8:40 |
|
| 1/19/2010 |
Walk |
|
Trail |
0.3 mi |
5:00 |
20:00 |
|
| 1/19/2010 |
Run |
|
Hill |
5.5 mi |
53:00 |
9:39 |
|
| 1/19/2010 |
Cardio Equipment |
|
Default |
|
30:00 |
|
|
| 1/19/2010 |
Run |
|
Tempo |
2.0 mi |
13:00 |
6:30 |
|
| 1/20/2010 |
Run |
|
Tempo |
8.0 mi |
1:06:00 |
8:15 |
|
| 1/20/2010 |
Walk |
|
Trail |
1.0 mi |
15:00 |
15:00 |
|
|