Workouts

---

Date Activity Course Type Distance ▲ Duration Pace   6/4/2010 Run   BasicUse   1:00:04   6/7/2010 Run   BasicUse   58:45   6/10/2010 Run   BasicUse   49:09   6/18/2010 Run   BasicUse   51:00   6/22/2010 Run   BasicUse   43:43   6/24/2010 Run   BasicUse   42:50   6/25/2010 Run   BasicUse   54:23   6/29/2010 Run   BasicUse   1:08:09   7/1/2010 Run   BasicUse   27:24   7/9/2010 Run   BasicUse   52:41   7/13/2010 Run   BasicUse   35:17   7/27/2010 Run   BasicUse   1:00:01   7/30/2010 Run   BasicUse   44:23   7/31/2010 Run   BasicUse   2:45:14   8/3/2010 Run   BasicUse   25:15   8/6/2010 Run   BasicUse   35:40   8/11/2010 Run   BasicUse   41:28   8/13/2010 Run   BasicUse   51:16   8/15/2010 Run   BasicUse   38:14   8/17/2010 Run   BasicUse   46:02   8/24/2010 Run   BasicUse   40:33   8/25/2010 Run   BasicUse   41:24   8/26/2010 Run   BasicUse   47:29   8/30/2010 Run   BasicUse   53:38   8/31/2010 Run   BasicUse   40:15   9/1/2010 Run   BasicUse   53:47   9/13/2010 Run   BasicUse   48:41   9/14/2010 Run   BasicUse   59:33   9/21/2010 Run   BasicUse   41:57   9/23/2010 Run   BasicUse   36:10   9/25/2010 Run   BasicUse   1:12:44   10/2/2010 Run   BasicUse   2:02:53   10/10/2010 Run   BasicUse   1:06:31   10/26/2010 Bike   Easy   58:36   7/12/2011 Bike Spinning Interval   45:00   8/2/2011 Bike Spinning Interval   45:00   8/19/2011 Bike Spinning Interval   45:00   9/2/2011 Bike Spinning Tempo   45:00   11/23/2011 Weights       0:20   11/25/2011 Weights       15:00   12/8/2011 Weights       25:00   12/14/2011 Weights       20:00   12/17/2011 Weights       15:00   1/4/2012 Weights       35:00   2/1/2012 Weights       15:00   3/14/2012 Weights       15:00   12/29/2011 Swim Random Free Style 1.0 km 28:00 28:00 12/17/2007 Run Random Route Interval 1.2 km 9:07 7:36 4/21/2012 Run Treadmill Easy 1.5 km 15:00 10:00 7/12/2011 Run Treadmill Tempo 2.0 km 10:00 5:00 8/17/2011 Run Treadmill Interval 2.0 km 10:00 5:00 8/31/2011 Run Treadmill Tempo 2.0 km 10:00 5:00 11/21/2011 Run Treadmill Easy 2.0 km 20:00 10:00 3/14/2012 Run Random Easy 2.2 km 13:20 6:13 3/14/2012 Run Random Easy 2.2 km 13:30 6:17 12/17/2007 Run Random Route Recovery Run 2.3 km 12:30 5:27 12/17/2007 Run Random Route Easy 2.3 km 13:15 5:46 8/17/2011 Run Treadmill Easy 2.5 km 15:00 6:00 8/19/2011 Run Treadmill Easy 2.5 km 15:00 6:00 10/26/2011 Run Treadmill Easy 2.5 km 15:00 6:00 10/28/2011 Run Treadmill Easy 2.5 km 15:00 6:00 12/9/2011 Run Treadmill Easy 2.5 km 15:00 6:00 2/18/2012 Run Treadmill Easy 2.5 km 15:00 6:00 1/21/2008 Run Random Route Running the Dogs 2.6 km 16:34 6:23 12/21/2011 Run Treadmill Easy 2.8 km 20:00 7:09 7/6/2011 Run Elliptical Easy 3.0 km 20:00 6:40 9/3/2011 Run Random Easy 3.0 km 30:00 10:00 9/6/2011 Run Random Easy 3.0 km 30:00 10:00 9/13/2011 Run Treadmill Easy 3.0 km 20:00 6:40 10/6/2011 Run Treadmill Easy 3.0 km 20:00 6:40 10/14/2011 Run Treadmill Easy 3.0 km 20:00 6:40 11/21/2011 Run Treadmill Easy 3.0 km 20:00 6:40 12/30/2011 Run Random Interval 3.0 km 25:00 8:20 2/18/2012 Run Elliptical Easy 3.0 km 20:00 6:40 3/14/2012 Run Elliptical Easy 3.0 km 20:00 6:40 4/16/2012 Run Treadmill Easy 3.0 km 20:00 6:40 12/24/2007 Run Gym Easy 3.2 km 20:00 6:15 11/17/2010 Run   Recovery Run 3.2 km 21:17 6:39 11/17/2010 Run   Recovery Run 3.2 km 19:49 6:12 10/10/2011 Run Treadmill Easy 3.2 km 20:00 6:15 11/25/2011 Run Treadmill Easy 3.2 km 20:00 6:15 4/21/2012 Run Treadmill Easy 3.2 km 20:00 6:15 1/2/2008 Run Random Route Easy 3.3 km 21:27 6:36 3/20/2007 Run Random Route Fartlek 3.3 km 20:00 6:04 6/20/2011 Run Treadmill Easy 3.3 km 20:00 6:04 6/26/2011 Run Treadmill Easy 3.3 km 20:00 6:04 9/2/2011 Run Treadmill Easy 3.3 km 20:00 6:04 4/16/2012 Run Elliptical Easy 3.3 km 20:00 6:04 4/21/2012 Run Elliptical Easy 3.3 km 20:00 6:04 11/25/2007 Run Random Route Recovery Run 3.5 km 20:00 5:43 3/28/2011 Run Random Easy 3.5 km 30:00 8:35 6/22/2011 Run Treadmill Tempo 3.5 km 20:00 5:43 6/23/2011 Run Treadmill Easy 3.5 km 20:00 5:43 6/28/2011 Run Treadmill Easy 3.5 km 20:00 5:43 6/28/2011 Run Treadmill Interval 3.5 km 20:00 5:43 7/18/2011 Run Treadmill Interval 3.5 km 20:00 5:43 8/17/2011 Run Elliptical Easy 3.5 km 20:00 5:43 8/28/2011 Run Random BasicUse 3.5 km 35:00 10:00 8/31/2011 Run Elliptical Easy 3.5 km 20:00 5:43 1/5/2008 Run Random Route Running the Dogs 3.6 km 26:00 7:14