Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
1/30/2008 Bike   Easy 12.0 km 29:53 2:30
5/24/2010 Run   BasicUse 8.6 km 57:04 6:39
5/26/2010 Run   BasicUse 10.0 km 1:02:20 6:14
5/31/2010 Run   BasicUse 7.7 km 40:53 5:19
6/1/2010 Run   BasicUse 8.0 km 41:30 5:12
6/4/2010 Run   BasicUse   1:00:04  
6/7/2010 Run   BasicUse   58:45  
6/10/2010 Run   BasicUse   49:09  
6/14/2010 Run   BasicUse 11.1 km 58:46 5:18
6/18/2010 Run   BasicUse   51:00  
6/22/2010 Run   BasicUse   43:43  
6/24/2010 Run   BasicUse   42:50  
6/25/2010 Run   BasicUse   54:23  
6/29/2010 Run   BasicUse   1:08:09  
7/1/2010 Run   BasicUse   27:24  
7/9/2010 Run   BasicUse   52:41  
7/12/2010 Run   BasicUse 10.5 km 1:02:10 5:56
7/13/2010 Run   BasicUse   35:17  
7/24/2010 Run   BasicUse 11.6 km 1:06:47 5:46
7/27/2010 Run   BasicUse   1:00:01  
7/30/2010 Run   BasicUse   44:23  
7/31/2010 Run   BasicUse   2:45:14  
8/3/2010 Run   BasicUse   25:15  
8/6/2010 Run   BasicUse   35:40  
8/11/2010 Run   BasicUse   41:28  
8/13/2010 Run   BasicUse   51:16  
8/15/2010 Run   BasicUse   38:14  
8/17/2010 Run   BasicUse   46:02  
8/24/2010 Run   BasicUse   40:33  
8/25/2010 Run   BasicUse   41:24  
8/26/2010 Run   BasicUse   47:29  
8/30/2010 Run   BasicUse   53:38  
8/31/2010 Run   BasicUse   40:15  
9/1/2010 Run   BasicUse   53:47  
9/13/2010 Run   BasicUse   48:41  
9/14/2010 Run   BasicUse   59:33  
9/19/2010 Run   BasicUse 31.3 km 1:18:52 2:32
9/21/2010 Run   BasicUse   41:57  
9/23/2010 Run   BasicUse   36:10  
9/25/2010 Run   BasicUse   1:12:44  
9/30/2010 Run   BasicUse 6.1 km 35:19 5:48
10/2/2010 Run   BasicUse   2:02:53  
10/5/2010 Run   BasicUse 6.4 km 34:56 5:28
10/10/2010 Run   BasicUse   1:06:31  
10/17/2010 Run   BasicUse 32.0 km 1:12:40 2:17
10/18/2010 Run   BasicUse 25.0 km 58:08 2:20
10/20/2010 Run   BasicUse 8.1 km 43:19 5:21
10/21/2010 Run   BasicUse 9.5 km 52:44 5:34
10/22/2010 Run   BasicUse 12.0 km 1:12:43 6:04
10/26/2010 Bike   Easy   58:36  
10/29/2010 Run   Easy Run 5.5 km 31:52 5:48
10/31/2010 Run   BasicUse 19.5 km 1:53:59 5:51
11/2/2010 Run   Tempo Run 9.0 km 46:59 5:14
11/4/2010 Run   Tempo Run 8.2 km 44:41 5:27
11/17/2010 Run   Recovery Run 3.2 km 21:17 6:39
11/17/2010 Run   Recovery Run 3.2 km 19:49 6:12
11/23/2011 Weights       0:20  
11/25/2011 Weights       15:00  
12/8/2011 Weights       25:00  
12/14/2011 Weights       20:00  
12/17/2011 Weights       15:00  
1/4/2012 Weights       35:00  
2/1/2012 Weights       15:00  
2/6/2012 Run   Long 15.1 km 1:32:19 6:07
3/14/2012 Weights       15:00  
3/5/2011 Bike
Argus MTB Challenge
 Race 25.0 km 1:03:00 2:32
3/4/2012 Bike
Argus MTB Challenge
 Race 32.0 km 1:38:15 3:05
7/14/2012 Run
Bastille Trail Run
 Race 22.0 km 2:56:30 8:02
1/9/2011 Run
Bay to Bay
 Race 30.0 km 2:52:30 5:45
1/8/2012 Run
Bay to Bay
 Race 30.0 km 2:48:45 5:38
8/1/2012 Run
Blaauwklippen & Eden
 Tempo Run 8.8 km 52:23 5:58
10/30/2011 Bike
Buffet Olives MTB Race
 Race 25.0 km 1:50:10 4:25
12/4/2011 Bike
Burger Cycle Tour
 Race 92.0 km 2:59:30 1:58
7/28/2012 Bike
Burger MTB Challenge
 Race 42.0 km 3:01:00 4:19
3/13/2011 Bike
Cape Argus Cycle Tour
 Race 110.0 km 3:55:00 2:09
3/11/2012 Bike
Cape Argus Cycle Tour
 Default 110.0 km 3:38:30 2:00
9/25/2011 Run
Cape Town Marathon
 Race 42.2 km 3:43:25 5:18
5/29/2011 Run
Comrades Marathon
 Race 87.0 km 11:24:10 7:52
6/3/2012 Run
Comrades Marathon
 Race 90.8 km 10:45:15 7:07
3/1/2011 Run
Elliptical
 Easy 7.0 km 40:00 5:43
3/2/2011 Run
Elliptical
 Easy 14.0 km 1:24:00 6:00
7/6/2011 Run
Elliptical
 Easy 3.0 km 20:00 6:40
8/17/2011 Run
Elliptical
 Easy 3.5 km 20:00 5:43
8/31/2011 Run
Elliptical
 Easy 3.5 km 20:00 5:43
2/18/2012 Run
Elliptical
 Easy 3.0 km 20:00 6:40
3/14/2012 Run
Elliptical
 Easy 3.0 km 20:00 6:40
4/16/2012 Run
Elliptical
 Easy 3.3 km 20:00 6:04
4/21/2012 Run
Elliptical
 Easy 3.3 km 20:00 6:04
4/27/2012 Run
Four Hills for Lindsey
 Long 54.0 km 6:04:00 6:45
11/24/2007 Run
Franschoek 21.1
 Race 21.1 km 1:52:20 5:20
2/21/2007 Run
Gino's Night Race
 Race 10.0 km 52:07 5:13
2/27/2008 Run
Gino's Night Race
 Race 10.0 km 49:29 4:57
3/25/2012 Run
Glenryck 30km Race
 Race 30.0 km 2:39:00 5:18
9/2/2007 Run
Gun Run 21.1
 Race 21.1 km 1:56:00 5:30
4/9/2007 Run
Gym
 Easy 9.5 km 59:47 6:18
10/19/2007 Run
Gym
 Easy 4.4 km 29:32 6:43
10/21/2007 Run
Gym
 Easy 7.0 km 42:00 6:00
12/24/2007 Run
Gym
 Easy 3.2 km 20:00 6:15
3/27/2008 Bike
Gym
 Hill 16.2 km 32:53 2:02
3/29/2008 Bike
Gym
 Easy 17.8 km 35:11 1:59
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