| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/17/2008 |
Run |
Random Route |
Hill |
14.0 km |
|
|
 |
| 11/23/2011 |
Weights |
|
|
|
0:20 |
|
|
| 12/17/2007 |
Run |
Random Route |
Interval |
1.2 km |
9:07 |
7:36 |
|
| 7/12/2011 |
Run |
Treadmill |
Tempo |
2.0 km |
10:00 |
5:00 |
|
| 8/17/2011 |
Run |
Treadmill |
Interval |
2.0 km |
10:00 |
5:00 |
|
| 8/31/2011 |
Run |
Treadmill |
Tempo |
2.0 km |
10:00 |
5:00 |
|
| 12/17/2007 |
Run |
Random Route |
Recovery Run |
2.3 km |
12:30 |
5:27 |
|
| 12/17/2007 |
Run |
Random Route |
Easy |
2.3 km |
13:15 |
5:46 |
|
| 3/14/2012 |
Run |
Random |
Easy |
2.2 km |
13:20 |
6:13 |
|
| 3/14/2012 |
Run |
Random |
Easy |
2.2 km |
13:30 |
6:17 |
|
| 8/17/2011 |
Run |
Treadmill |
Easy |
2.5 km |
15:00 |
6:00 |
|
| 8/19/2011 |
Run |
Treadmill |
Easy |
2.5 km |
15:00 |
6:00 |
|
| 10/26/2011 |
Run |
Treadmill |
Easy |
2.5 km |
15:00 |
6:00 |
|
| 10/28/2011 |
Run |
Treadmill |
Easy |
2.5 km |
15:00 |
6:00 |
|
| 11/25/2011 |
Weights |
|
|
|
15:00 |
|
|
| 12/9/2011 |
Run |
Treadmill |
Easy |
2.5 km |
15:00 |
6:00 |
|
| 12/17/2011 |
Weights |
|
|
|
15:00 |
|
|
| 2/1/2012 |
Weights |
|
|
|
15:00 |
|
|
| 2/18/2012 |
Run |
Treadmill |
Easy |
2.5 km |
15:00 |
6:00 |
|
| 3/14/2012 |
Weights |
|
|
|
15:00 |
|
|
| 4/21/2012 |
Run |
Treadmill |
Easy |
1.5 km |
15:00 |
10:00 |
|
| 1/21/2008 |
Run |
Random Route |
Running the Dogs |
2.6 km |
16:34 |
6:23 |
|
| 5/22/2007 |
Run |
Random Route |
Race |
4.0 km |
18:01 |
4:31 |
|
| 5/8/2007 |
Run |
Random Route |
Race |
4.0 km |
19:33 |
4:54 |
|
| 3/15/2007 |
Run |
Random Route |
Fartlek |
3.8 km |
19:41 |
5:11 |
|
| 11/17/2010 |
Run |
|
Recovery Run |
3.2 km |
19:49 |
6:12 |
|
| 3/20/2007 |
Run |
Random Route |
Fartlek |
3.3 km |
20:00 |
6:04 |
|
| 3/26/2007 |
Run |
Random Route |
Fartlek |
4.0 km |
20:00 |
5:00 |
|
| 11/25/2007 |
Run |
Random Route |
Recovery Run |
3.5 km |
20:00 |
5:43 |
|
| 12/24/2007 |
Run |
Gym |
Easy |
3.2 km |
20:00 |
6:15 |
|
| 3/9/2011 |
Run |
Treadmill |
Tempo |
4.0 km |
20:00 |
5:00 |
|
| 3/17/2011 |
Bike |
Random |
Easy |
7.0 km |
20:00 |
2:52 |
|
| 6/20/2011 |
Run |
Treadmill |
Easy |
3.3 km |
20:00 |
6:04 |
|
| 6/22/2011 |
Run |
Treadmill |
Tempo |
3.5 km |
20:00 |
5:43 |
|
| 6/23/2011 |
Run |
Treadmill |
Easy |
3.5 km |
20:00 |
5:43 |
|
| 6/26/2011 |
Run |
Treadmill |
Easy |
3.3 km |
20:00 |
6:04 |
|
| 6/28/2011 |
Run |
Treadmill |
Easy |
3.5 km |
20:00 |
5:43 |
|
| 6/28/2011 |
Run |
Treadmill |
Interval |
3.5 km |
20:00 |
5:43 |
|
| 7/6/2011 |
Run |
Elliptical |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 7/18/2011 |
Run |
Treadmill |
Interval |
3.5 km |
20:00 |
5:43 |
|
| 8/17/2011 |
Run |
Elliptical |
Easy |
3.5 km |
20:00 |
5:43 |
|
| 8/18/2011 |
Run |
Treadmill |
Tempo |
4.5 km |
20:00 |
4:27 |
|
| 8/31/2011 |
Run |
Elliptical |
Easy |
3.5 km |
20:00 |
5:43 |
|
| 9/2/2011 |
Run |
Treadmill |
Easy |
3.3 km |
20:00 |
6:04 |
|
| 9/13/2011 |
Run |
Treadmill |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 10/6/2011 |
Run |
Treadmill |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 10/10/2011 |
Run |
Treadmill |
Easy |
3.2 km |
20:00 |
6:15 |
|
| 10/14/2011 |
Run |
Treadmill |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 11/21/2011 |
Run |
Treadmill |
Easy |
2.0 km |
20:00 |
10:00 |
|
| 11/21/2011 |
Run |
Treadmill |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 11/25/2011 |
Run |
Treadmill |
Easy |
3.2 km |
20:00 |
6:15 |
|
| 12/14/2011 |
Weights |
|
|
|
20:00 |
|
|
| 12/21/2011 |
Run |
Treadmill |
Easy |
2.8 km |
20:00 |
7:09 |
|
| 2/18/2012 |
Run |
Elliptical |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 3/14/2012 |
Run |
Elliptical |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 4/16/2012 |
Run |
Elliptical |
Easy |
3.3 km |
20:00 |
6:04 |
|
| 4/16/2012 |
Run |
Treadmill |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 4/21/2012 |
Run |
Elliptical |
Easy |
3.3 km |
20:00 |
6:04 |
|
| 4/21/2012 |
Run |
Treadmill |
Easy |
3.2 km |
20:00 |
6:15 |
|
| 11/17/2010 |
Run |
|
Recovery Run |
3.2 km |
21:17 |
6:39 |
|
| 1/2/2008 |
Run |
Random Route |
Easy |
3.3 km |
21:27 |
6:36 |
|
| 4/15/2008 |
Run |
Random Route |
Tempo |
4.5 km |
22:27 |
5:00 |
|
| 2/1/2007 |
Run |
Random Route |
Tempo |
4.6 km |
23:40 |
5:09 |
|
| 1/5/2008 |
Run |
Random Route |
Tempo |
4.7 km |
23:44 |
5:07 |
|
| 8/1/2007 |
Run |
Random Route |
Tempo |
4.7 km |
23:55 |
5:06 |
|
| 10/2/2007 |
Run |
Random Route |
Tempo |
4.4 km |
23:58 |
5:27 |
|
| 2/6/2007 |
Run |
Random Route |
Tempo |
4.5 km |
24:07 |
5:22 |
|
| 9/17/2007 |
Run |
Random Route |
Tempo |
5.0 km |
24:31 |
4:55 |
|
| 2/26/2007 |
Run |
Random Route |
Tempo |
4.6 km |
24:34 |
5:21 |
|
| 12/23/2007 |
Run |
Random Route |
Tempo |
5.0 km |
24:40 |
4:56 |
|
| 4/8/2011 |
Run |
Treadmill |
Interval |
5.0 km |
25:00 |
5:00 |
|
| 6/29/2011 |
Run |
Treadmill |
Tempo |
4.9 km |
25:00 |
5:07 |
|
| 8/31/2011 |
Run |
Treadmill |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 9/15/2011 |
Run |
Treadmill |
Fartlek |
4.5 km |
25:00 |
5:34 |
|
| 12/8/2011 |
Weights |
|
|
|
25:00 |
|
|
| 12/30/2011 |
Run |
Random |
Interval |
3.0 km |
25:00 |
8:20 |
|
| 12/11/2007 |
Run |
Random Route |
Recovery Run |
4.8 km |
25:06 |
5:18 |
|
| 8/3/2010 |
Run |
|
BasicUse |
|
25:15 |
|
|
| 11/17/2007 |
Run |
Random Route |
Hill |
4.0 km |
25:46 |
6:27 |
|
| 1/5/2008 |
Run |
Random Route |
Running the Dogs |
3.6 km |
26:00 |
7:14 |
|
| 12/25/2010 |
Run |
Treadmill |
Easy |
4.2 km |
26:00 |
6:12 |
|
| 11/20/2011 |
Run |
Random |
Easy |
4.0 km |
26:10 |
6:33 |
|
| 6/18/2008 |
Run |
Random Route |
Easy |
4.7 km |
26:39 |
5:41 |
|
| 1/30/2007 |
Run |
Random Route |
Easy |
5.0 km |
26:43 |
5:21 |
|
| 8/23/2011 |
Run |
Treadmill |
Recovery Run |
4.5 km |
27:00 |
6:00 |
|
| 10/25/2007 |
Run |
Random Route |
Easy |
4.8 km |
27:13 |
5:41 |
|
| 7/1/2010 |
Run |
|
BasicUse |
|
27:24 |
|
|
| 5/16/2007 |
Run |
Random Route |
Tempo |
5.0 km |
27:24 |
5:29 |
|
| 4/5/2007 |
Run |
Random Route |
Easy |
5.1 km |
27:28 |
5:24 |
|
| 2/20/2007 |
Run |
Random Route |
Tempo |
4.7 km |
27:29 |
5:51 |
|
| 4/25/2007 |
Run |
Random Route |
Hill |
5.5 km |
27:53 |
5:05 |
|
| 12/29/2011 |
Swim |
Random |
Free Style |
1.0 km |
28:00 |
28:00 |
|
| 10/28/2007 |
Run |
Random Route |
Easy |
4.8 km |
28:04 |
5:51 |
|
| 8/30/2007 |
Run |
Random Route |
Easy |
5.0 km |
28:52 |
5:47 |
|
| 4/19/2007 |
Run |
Random Route |
Tempo |
5.5 km |
29:00 |
5:17 |
|
| 7/6/2008 |
Run |
Random Route |
Hill |
5.1 km |
29:14 |
5:44 |
|
| 10/19/2007 |
Run |
Gym |
Easy |
4.4 km |
29:32 |
6:43 |
|
| 10/30/2007 |
Run |
Random Route |
Easy |
5.1 km |
29:43 |
5:50 |
|
| 11/6/2007 |
Run |
Random Route |
Easy |
4.6 km |
29:43 |
6:28 |
|
| 1/30/2008 |
Bike |
|
Easy |
12.0 km |
29:53 |
2:30 |
|
|