Workouts

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Date Activity Course Type Distance Duration Pace ▲   6/4/2010 Run   BasicUse   1:00:04   6/7/2010 Run   BasicUse   58:45   6/10/2010 Run   BasicUse   49:09   6/18/2010 Run   BasicUse   51:00   6/22/2010 Run   BasicUse   43:43   6/24/2010 Run   BasicUse   42:50   6/25/2010 Run   BasicUse   54:23   6/29/2010 Run   BasicUse   1:08:09   7/1/2010 Run   BasicUse   27:24   7/9/2010 Run   BasicUse   52:41   7/13/2010 Run   BasicUse   35:17   7/27/2010 Run   BasicUse   1:00:01   7/30/2010 Run   BasicUse   44:23   7/31/2010 Run   BasicUse   2:45:14   8/3/2010 Run   BasicUse   25:15   8/6/2010 Run   BasicUse   35:40   8/11/2010 Run   BasicUse   41:28   8/13/2010 Run   BasicUse   51:16   8/15/2010 Run   BasicUse   38:14   8/17/2010 Run   BasicUse   46:02   8/24/2010 Run   BasicUse   40:33   8/25/2010 Run   BasicUse   41:24   8/26/2010 Run   BasicUse   47:29   8/30/2010 Run   BasicUse   53:38   8/31/2010 Run   BasicUse   40:15   9/1/2010 Run   BasicUse   53:47   9/13/2010 Run   BasicUse   48:41   9/14/2010 Run   BasicUse   59:33   9/21/2010 Run   BasicUse   41:57   9/23/2010 Run   BasicUse   36:10   9/25/2010 Run   BasicUse   1:12:44   10/2/2010 Run   BasicUse   2:02:53   10/10/2010 Run   BasicUse   1:06:31   10/26/2010 Bike   Easy   58:36   7/12/2011 Bike Spinning Interval   45:00   8/2/2011 Bike Spinning Interval   45:00   8/19/2011 Bike Spinning Interval   45:00   9/2/2011 Bike Spinning Tempo   45:00   11/23/2011 Weights       0:20   11/25/2011 Weights       15:00   12/8/2011 Weights       25:00   12/14/2011 Weights       20:00   12/17/2011 Weights       15:00   1/4/2012 Weights       35:00   2/1/2012 Weights       15:00   3/14/2012 Weights       15:00   2/17/2008 Run Random Route Hill 14.0 km     3/21/2011 Bike Random Tempo 17.0 km 30:00 1:46 4/7/2008 Bike Gym Easy 18.0 km 32:24 1:48 11/25/2011 Bike Spinning Interval 25.0 km 45:00 1:48 5/22/2008 Bike Gym Easy 16.0 km 30:22 1:54 12/4/2011 Bike Burger Cycle Tour Race 92.0 km 2:59:30 1:58 3/29/2008 Bike Gym Easy 17.8 km 35:11 1:59 3/11/2012 Bike Cape Argus Cycle Tour Default 110.0 km 3:38:30 2:00 3/27/2008 Bike Gym Hill 16.2 km 32:53 2:02 3/9/2008 Bike Pick & Pay Cycle Tour Race 109.0 km 3:45:22 2:05 2/19/2012 Bike Tour de Stellenbosch Race 100.0 km 3:28:00 2:05 12/21/2011 Bike Spinning Tempo 24.0 km 51:00 2:08 12/22/2011 Bike Spinning Interval 24.0 km 51:00 2:08 3/13/2011 Bike Cape Argus Cycle Tour Race 110.0 km 3:55:00 2:09 11/1/2011 Bike Spinning Easy 28.0 km 1:00:00 2:09 2/10/2008 Bike Random Route Hill 26.0 km 55:52 2:09 2/19/2008 Bike Random Route Tempo 27.0 km 58:32 2:11 1/23/2008 Bike Random Route Tempo 26.1 km 57:00 2:12 1/9/2008 Bike Random Route Tempo 25.8 km 56:40 2:12 9/7/2011 Bike Spinning Tempo 20.0 km 45:00 2:15 9/9/2011 Bike Spinning Hill 20.0 km 45:00 2:15 9/13/2011 Bike Spinning Interval 20.0 km 45:00 2:15 9/16/2011 Bike Spinning Hill 20.0 km 45:00 2:15 10/4/2011 Bike Spinning Interval 20.0 km 45:00 2:15 10/14/2011 Bike Spinning Interval 20.0 km 45:00 2:15 10/28/2011 Bike Spinning Interval 20.0 km 45:00 2:15 11/21/2011 Bike Spinning Interval 20.0 km 45:00 2:15 11/23/2011 Bike Spinning Interval 20.0 km 45:00 2:15 12/2/2011 Bike Spinning Interval 20.0 km 45:00 2:15 2/17/2012 Bike Spinning Interval 20.0 km 45:00 2:15 5/4/2012 Bike Spinning Interval 20.0 km 45:00 2:15 5/18/2012 Bike Spinning Interval 20.0 km 45:00 2:15 7/27/2012 Bike Spinning Interval 20.0 km 45:00 2:15 8/11/2012 Bike Spinning Interval 40.0 km 1:30:00 2:15 8/17/2012 Bike Spinning Interval 20.0 km 45:00 2:15 1/18/2008 Bike Random Route Tempo 26.0 km 58:56 2:16 10/17/2010 Run   BasicUse 32.0 km 1:12:40 2:17 3/4/2008 Bike Random Route Tempo 26.0 km 59:04 2:17 1/6/2008 Bike Random Route Hill 26.7 km 1:01:41 2:19 1/4/2008 Bike Random Route Easy 27.9 km 1:04:35 2:19 1/4/2008 Bike Random Route Tempo 28.5 km 1:06:05 2:20 3/7/2007 Bike Random Route Hill 26.0 km 1:00:27 2:20 2/12/2012 Bike R44 Hill 25.7 km 59:43 2:20 10/18/2010 Run   BasicUse 25.0 km 58:08 2:20 10/6/2011 Bike Spinning Interval 30.0 km 1:10:00 2:20 1/16/2008 Bike Random Route Easy 27.1 km 1:04:00 2:22 11/19/2011 Bike Rooi Els Route Long 76.5 km 3:01:47 2:23 2/3/2008 Bike Random Route Easy 37.7 km 1:29:43 2:23 10/23/2011 Bike R44 Hill 25.5 km 1:01:00 2:24 2/15/2007 Bike Random Route Hill 25.0 km 1:00:00 2:24 10/24/2011 Bike Spinning Easy 30.0 km 1:12:00 2:24 11/11/2011 Bike Spinning Easy 25.0 km 1:00:00 2:24 2/7/2008 Bike Random Route Hill 26.0 km 1:02:35 2:25 11/16/2011 Bike R44 Tempo 31.6 km 1:16:23 2:26