Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
4/29/2017 Run
Fiesta 5k
Race 3.1 mi 27:30 8:53
3/28/2015 Run
irun4food 5k
Race 3.1 mi 24:22 7:52
2/14/2015 Run
cupcake 5k
Race 3.1 mi 25:10 8:03
8/9/2014 Run
bulldog dash
Race 3.1 mi 26:02 8:21
7/19/2014 Run
Hot Pursuit trail 5k
Race 3.1 mi 27:49 8:59
2/23/2013 Run
Wiphan Warthog Waddle 5K
Race 3.1 mi 24:15 7:45
12/15/2012 Run
DSC Revolution 5k
Race 3.1 mi 24:07 7:47
11/4/2012 Run
Anything is Possible 5k
Race 3.1 mi 25:18 8:10
8/25/2012 Run
DI Dash 5k
Race 3.1 mi 26:56 8:38
7/20/2012 Run
Alpharettta midsummer night's run
Race 3.1 mi 28:04 9:00
7/15/2012 Run
Summer Steamer 5k
Race 3.1 mi 29:02 9:22
4/19/2012 Run
Corporate Challenge 5k
Race 3.1 mi 29:46 9:35
3/24/2012 Run
Run for the Rescues
Race 3.1 mi 32:13 10:24
9/7/2009 Run
Victory 5k
Race 3.1 mi 31:19 10:07
7/25/2009 Run
Lumberjack 5k
Race 3.1 mi 30:03 9:40
6/6/2009 Run
Legends
Race 5.0 km 31:15 10:04
4/19/2009 Run
GYRIG 5k
Race 5.0 km 29:45 9:35
10/4/2008 Run
TC5k
Race 3.1 mi 31:54 10:12
9/1/2008 Run
Victory
Race 5.0 km 31:00 9:59
8/16/2008 Run
Snail Lake 5k
Race 3.1 mi 30:23 9:49
6/7/2008 Run
Legends
Race 5.0 km 32:17 10:24
5/17/2008 Run
Maple Grove 5k
Race 5.0 km 35:24 11:24
4/13/2008 Run
GYRIG 5k
Race 5.0 km 32:21 10:25
7/14/2007 Run
Lake Como
Race 3.1 mi 32:55 10:38