Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
7/25/2009 Run
Lumberjack 5k
Race 3.1 mi 30:03 9:40
4/19/2012 Run
Corporate Challenge 5k
Race 3.1 mi 29:46 9:35
1/1/2023 Run   Race 3.1 mi 28:36 9:12
7/20/2012 Run
Alpharettta midsummer night's run
Race 3.1 mi 28:04 9:00
8/25/2012 Run
DI Dash 5k
Race 3.1 mi 26:56 8:38
8/9/2014 Run
bulldog dash
Race 3.1 mi 26:02 8:21
10/4/2008 Run
TC5k
Race 3.1 mi 31:54 10:12
2/23/2013 Run
Wiphan Warthog Waddle 5K
Race 3.1 mi 24:15 7:45
2/14/2015 Run
cupcake 5k
Race 3.1 mi 25:10 8:03
5/18/2013 Run
Brookhaven Bolt 5k
Race 3.1 mi 25:10 8:01
8/24/2013 Run
DI Dash 5k
Race 3.1 mi 24:51 7:55
11/9/2013 Run
Paws for Diabetics 5k
Race 3.1 mi 25:02 7:59
4/9/2016 Run
Mimosa 5k
Race 3.1 mi 27:35 8:48
4/13/2013 Run
Sterling Stampede 5k
Race 3.2 mi 25:21 8:03
5/27/2013 Run
Dacula Memorial Day 5k
Race 3.2 mi 24:30 7:46
10/19/2013 Run
fast pace race 5k
Race 3.2 mi 23:56 7:35
8/2/2014 Run
Falcon 5k
Race 3.2 mi 25:29 8:03