| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2012 |
Run |
Mulberry Creek Park track |
warmup/cooldown |
1.0 mi |
11:04 |
11:04 |
 |
| 9/18/2012 |
Run |
Mulberry Creek Park track |
warmup/cooldown |
1.0 mi |
10:55 |
10:55 |
|
| 8/29/2012 |
Run |
Mulberry Creek Park track |
Tempo |
6.0 mi |
1:00:39 |
10:07 |
|
| 8/28/2012 |
Run |
Mulberry Creek Park track |
Easy |
5.3 mi |
53:15 |
10:03 |
|
| 8/28/2012 |
Run |
Mulberry Creek Park track |
warmup/cooldown |
2.0 mi |
21:26 |
10:43 |
|
| 8/21/2012 |
Run |
Mulberry Creek Park track |
warmup/cooldown |
1.5 mi |
16:01 |
10:41 |
|
| 8/21/2012 |
Run |
Mulberry Creek Park track |
Interval |
3.4 mi |
29:57 |
8:49 |
|
| 8/21/2012 |
Run |
Mulberry Creek Park track |
warmup/cooldown |
1.5 mi |
16:23 |
10:56 |
|
| 8/14/2012 |
Run |
Mulberry Creek Park track |
warmup/cooldown |
2.0 mi |
22:34 |
11:17 |
|
| 8/14/2012 |
Run |
Mulberry Creek Park track |
Interval |
3.1 mi |
29:48 |
9:37 |
|
| 8/14/2012 |
Run |
Mulberry Creek Park track |
warmup/cooldown |
1.5 mi |
17:08 |
11:26 |
|
| 8/7/2012 |
Run |
Mulberry Creek Park track |
warmup/cooldown |
2.0 mi |
23:19 |
11:40 |
|
| 8/7/2012 |
Run |
Mulberry Creek Park track |
Interval |
4.2 mi |
41:26 |
9:53 |
|
| 8/7/2012 |
Run |
Mulberry Creek Park track |
warmup/cooldown |
2.0 mi |
22:40 |
11:20 |
|
| 7/31/2012 |
Run |
Mulberry Creek Park track |
warmup/cooldown |
1.2 mi |
13:51 |
11:33 |
|
| 7/31/2012 |
Run |
Mulberry Creek Park track |
Interval |
4.2 mi |
41:26 |
9:52 |
|
| 7/31/2012 |
Run |
Mulberry Creek Park track |
warmup/cooldown |
1.2 mi |
13:48 |
11:30 |
|
| 7/24/2012 |
Run |
Mulberry Creek Park track |
Interval |
6.0 mi |
1:03:48 |
10:39 |
|
| 7/18/2012 |
Run |
Mulberry Creek Park track |
Easy |
6.0 mi |
1:03:37 |
10:37 |
|
| 7/17/2012 |
Run |
Mulberry Creek Park track |
warmup/cooldown |
1.0 mi |
11:35 |
11:36 |
|
| 7/17/2012 |
Run |
Mulberry Creek Park track |
Interval |
6.7 mi |
1:08:04 |
10:15 |
|
| 7/17/2012 |
Run |
Mulberry Creek Park track |
warmup/cooldown |
1.0 mi |
11:04 |
11:04 |
|
| 7/16/2012 |
Run |
Mulberry Creek Park track |
Recovery |
4.0 mi |
45:50 |
11:28 |
|
| 7/11/2012 |
Run |
Mulberry Creek Park track |
Tempo |
7.0 mi |
1:15:38 |
10:49 |
|