Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
8/16/2014 |
Run |
FBHS |
warmup/cooldown |
1.0 mi |
10:17 |
10:17 |
|
8/16/2014 |
Run |
FBHS |
warmup/cooldown |
1.0 mi |
10:27 |
10:15 |
|
1/24/2015 |
Run |
FBHS |
warmup/cooldown |
1.0 mi |
9:58 |
9:59 |
|
6/4/2016 |
Run |
FBHS |
Tempo |
5.0 mi |
49:18 |
9:52 |
|
4/18/2015 |
Run |
FBHS |
Interval |
6.5 mi |
1:04:03 |
9:52 |
|
3/4/2015 |
Run |
FBHS |
Interval |
6.1 mi |
59:13 |
9:42 |
|
1/24/2015 |
Run |
FBHS |
warmup/cooldown |
1.0 mi |
9:37 |
9:38 |
|
8/19/2015 |
Run |
FBHS |
Tempo |
6.4 mi |
1:01:52 |
9:37 |
|
5/2/2015 |
Run |
FBHS |
Interval |
6.0 mi |
57:07 |
9:32 |
|
2/19/2013 |
Run |
FBHS |
Interval |
6.3 mi |
1:00:01 |
9:29 |
|
3/15/2014 |
Run |
FBHS |
Interval |
7.2 mi |
1:08:03 |
9:28 |
|
2/5/2013 |
Run |
FBHS |
Interval |
6.5 mi |
1:01:22 |
9:27 |
|
6/7/2014 |
Run |
FBHS |
Interval |
6.0 mi |
56:34 |
9:26 |
|
12/11/2012 |
Run |
FBHS |
Interval |
8.4 mi |
1:19:02 |
9:24 |
|
3/14/2015 |
Run |
FBHS |
Interval |
8.0 mi |
1:14:51 |
9:22 |
|
3/7/2015 |
Run |
FBHS |
Interval |
6.3 mi |
58:35 |
9:21 |
|
3/12/2013 |
Run |
FBHS |
Interval |
6.8 mi |
1:03:39 |
9:20 |
|
6/4/2013 |
Run |
FBHS |
Interval |
6.3 mi |
58:47 |
9:17 |
|
1/8/2013 |
Run |
FBHS |
Interval |
8.1 mi |
1:14:36 |
9:16 |
|
6/14/2014 |
Run |
FBHS |
Interval |
6.3 mi |
58:16 |
9:15 |
|
6/14/2014 |
Run |
FBHS |
Default |
2.3 mi |
20:45 |
9:09 |
|
1/15/2013 |
Run |
FBHS |
Interval |
10.3 mi |
1:33:56 |
9:08 |
|
1/29/2013 |
Run |
FBHS |
Interval |
5.1 mi |
46:28 |
9:07 |
|
2/28/2015 |
Run |
FBHS |
Interval |
6.8 mi |
1:01:32 |
9:06 |
|
8/6/2013 |
Run |
FBHS |
Interval |
7.5 mi |
1:08:07 |
9:05 |
|
7/16/2013 |
Run |
FBHS |
Interval |
5.1 mi |
46:23 |
9:03 |
|
6/17/2014 |
Run |
FBHS |
Interval |
7.8 mi |
1:09:58 |
9:01 |
|
6/10/2014 |
Run |
FBHS |
Interval |
6.2 mi |
55:43 |
9:01 |
|
2/26/2013 |
Run |
FBHS |
Interval |
8.0 mi |
1:11:56 |
9:00 |
|
1/18/2014 |
Run |
FBHS |
Interval |
7.3 mi |
1:05:08 |
9:00 |
|
1/4/2014 |
Run |
FBHS |
Interval |
6.0 mi |
53:40 |
8:57 |
|
8/16/2014 |
Run |
FBHS |
Interval |
5.0 mi |
45:00 |
8:56 |
|
9/13/2014 |
Run |
FBHS |
Interval |
8.5 mi |
1:15:54 |
8:56 |
|
8/27/2013 |
Run |
FBHS |
Interval |
7.0 mi |
1:02:13 |
8:54 |
|
1/24/2015 |
Run |
FBHS |
Interval |
4.0 mi |
35:29 |
8:53 |
|
8/20/2013 |
Run |
FBHS |
Interval |
7.1 mi |
1:02:32 |
8:53 |
|
8/13/2013 |
Run |
FBHS |
Interval |
9.1 mi |
1:19:47 |
8:45 |
|
1/22/2013 |
Run |
FBHS |
Interval |
8.0 mi |
1:09:52 |
8:45 |
|
2/12/2013 |
Run |
FBHS |
Interval |
8.3 mi |
1:11:55 |
8:44 |
|
3/9/2013 |
Run |
FBHS |
Interval |
6.0 mi |
52:15 |
8:43 |
|
7/13/2013 |
Run |
FBHS |
Interval |
7.0 mi |
1:00:36 |
8:40 |
|
7/30/2013 |
Run |
FBHS |
Interval |
10.5 mi |
1:30:17 |
8:36 |
|
10/18/2014 |
Run |
FBHS |
Interval |
4.2 mi |
36:07 |
8:35 |
|
7/23/2013 |
Run |
FBHS |
Interval |
8.5 mi |
1:12:44 |
8:34 |
|
4/5/2014 |
Run |
FBHS |
Interval |
8.0 mi |
1:06:02 |
8:15 |
|
|