| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/12/2009 |
Run |
Lake Harriet |
Easy |
4.0 mi |
45:53 |
11:29 |
 |
| 12/7/2009 |
Run |
Lake Harriet |
Easy |
3.0 mi |
38:47 |
12:56 |
|
| 8/8/2009 |
Run |
Lake Harriet |
warmup/cooldown |
1.0 mi |
12:25 |
12:25 |
|
| 8/8/2009 |
Run |
Lake Harriet |
warmup/cooldown |
1.0 mi |
14:30 |
14:31 |
|
| 8/7/2009 |
Run |
Lake Harriet |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 8/3/2009 |
Run |
Lake Harriet |
warmup/cooldown |
1.0 mi |
12:13 |
12:13 |
|
| 8/3/2009 |
Run |
Lake Harriet |
warmup/cooldown |
1.1 mi |
12:18 |
11:18 |
|
| 7/14/2009 |
Run |
Lake Harriet |
warmup/cooldown |
0.6 mi |
8:02 |
12:57 |
|
| 7/14/2009 |
Run |
Lake Harriet |
Interval |
7.8 mi |
1:32:17 |
11:55 |
|
| 7/13/2009 |
Run |
Lake Harriet |
warmup/cooldown |
1.7 mi |
19:05 |
11:34 |
|
| 7/13/2009 |
Run |
Lake Harriet |
Hill |
0.9 mi |
11:24 |
13:25 |
|
| 7/13/2009 |
Run |
Lake Harriet |
warmup/cooldown |
1.0 mi |
11:56 |
11:56 |
|
| 7/5/2009 |
Run |
Lake Harriet |
Recovery |
3.0 mi |
37:37 |
12:33 |
|
| 7/1/2009 |
Run |
Lake Harriet |
Easy |
3.0 mi |
37:21 |
12:27 |
|
| 6/21/2009 |
Run |
Lake Harriet |
Long |
9.0 mi |
1:53:56 |
12:40 |
|
| 6/20/2009 |
Run |
Lake Harriet |
Tempo |
6.0 mi |
1:09:39 |
11:37 |
|
| 6/20/2009 |
Run |
Lake Harriet |
warmup/cooldown |
0.5 mi |
6:41 |
12:51 |
|
| 6/19/2009 |
Run |
Lake Harriet |
Easy |
2.7 mi |
31:31 |
11:38 |
|
| 6/15/2009 |
Run |
Lake Harriet |
Easy |
2.7 mi |
30:43 |
11:36 |
|
| 6/8/2009 |
Run |
Lake Harriet |
Easy |
1.0 mi |
11:49 |
11:49 |
|
| 6/8/2009 |
Run |
Lake Harriet |
Hill |
1.5 mi |
18:43 |
12:50 |
|
| 6/8/2009 |
Run |
Lake Harriet |
Easy |
1.0 mi |
10:50 |
11:17 |
|
| 6/1/2009 |
Run |
Lake Harriet |
Easy |
3.0 mi |
32:25 |
10:49 |
|
| 5/23/2009 |
Run |
Lake Harriet |
Easy |
4.0 mi |
43:33 |
10:54 |
|
| 5/20/2009 |
Run |
Lake Harriet |
Easy |
3.0 mi |
40:00 |
13:21 |
|
| 5/11/2009 |
Run |
Lake Harriet |
Easy |
3.0 mi |
33:55 |
11:19 |
|
| 5/8/2009 |
Run |
Lake Harriet |
Easy |
3.0 mi |
32:34 |
10:52 |
|
| 4/26/2009 |
Run |
Lake Harriet |
Long |
7.0 mi |
1:16:34 |
10:57 |
|
| 4/24/2009 |
Run |
Lake Harriet |
Easy |
3.0 mi |
34:43 |
11:35 |
|
| 4/17/2009 |
Run |
Lake Harriet |
Easy |
3.0 mi |
31:52 |
10:38 |
|
| 4/6/2009 |
Run |
Lake Harriet |
Easy |
1.0 mi |
13:27 |
13:44 |
|
| 4/5/2009 |
Run |
Lake Harriet |
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 3/30/2009 |
Run |
Lake Harriet |
Hill |
3.5 mi |
41:30 |
11:52 |
|
| 3/29/2009 |
Run |
Lake Harriet |
Long |
10.0 mi |
1:57:02 |
11:43 |
|
| 3/23/2009 |
Run |
Lake Harriet |
Hill |
3.0 mi |
35:30 |
11:50 |
|
| 3/15/2009 |
Run |
Lake Harriet |
Long |
13.5 mi |
2:47:58 |
12:27 |
|
| 3/14/2009 |
Run |
Lake Harriet |
Hill |
5.0 mi |
1:00:14 |
12:03 |
|
| 3/7/2009 |
Run |
Lake Harriet |
Hill |
5.0 mi |
56:31 |
11:19 |
|
| 2/28/2009 |
Run |
Lake Harriet |
Hill |
6.0 mi |
1:09:27 |
11:35 |
|
| 2/23/2009 |
Run |
Lake Harriet |
Easy |
3.0 mi |
33:38 |
11:13 |
|
| 2/15/2009 |
Run |
Lake Harriet |
Long |
10.0 mi |
1:56:57 |
11:42 |
|
| 2/11/2009 |
Run |
Lake Harriet |
Easy |
3.3 mi |
36:13 |
11:09 |
|
| 2/9/2009 |
Run |
Lake Harriet |
Easy |
2.0 mi |
27:30 |
13:45 |
|
| 2/1/2009 |
Run |
Lake Harriet |
Long |
10.4 mi |
2:08:45 |
12:23 |
|
| 1/26/2009 |
Run |
Lake Harriet |
Easy |
3.0 mi |
34:29 |
11:30 |
|
| 1/18/2009 |
Run |
Lake Harriet |
Long |
8.0 mi |
1:43:00 |
12:53 |
|
| 1/17/2009 |
Run |
Lake Harriet |
Easy |
4.0 mi |
49:10 |
12:18 |
|
| 1/11/2009 |
Run |
Lake Harriet |
Easy |
8.0 mi |
1:42:00 |
12:45 |
|
| 1/5/2009 |
Run |
Lake Harriet |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 1/3/2009 |
Run |
Lake Harriet |
Easy |
3.0 mi |
38:45 |
12:55 |
|
| 11/15/2008 |
Run |
Lake Harriet |
Easy |
3.0 mi |
34:31 |
11:31 |
|
| 11/4/2008 |
Run |
Lake Harriet |
Easy |
5.0 mi |
58:38 |
11:44 |
|
| 10/22/2008 |
Run |
Lake Harriet |
Easy |
1.4 mi |
18:16 |
12:42 |
|
| 10/14/2008 |
Run |
Lake Harriet |
Easy |
3.0 mi |
34:19 |
11:27 |
|
| 10/11/2008 |
Run |
Lake Harriet |
Easy |
3.0 mi |
33:52 |
11:18 |
|
| 10/9/2008 |
Run |
Lake Harriet |
Easy |
3.0 mi |
33:46 |
11:16 |
|
| 10/6/2008 |
Run |
Lake Harriet |
Easy |
3.0 mi |
33:38 |
11:13 |
|
| 10/2/2008 |
Run |
Lake Harriet |
Easy |
3.0 mi |
38:52 |
12:58 |
|
| 9/30/2008 |
Run |
Lake Harriet |
Interval |
3.0 mi |
34:49 |
11:37 |
|
| 9/15/2008 |
Run |
Lake Harriet |
Easy |
3.0 mi |
35:12 |
11:44 |
|
| 9/3/2008 |
Run |
Lake Harriet |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 9/2/2008 |
Run |
Lake Harriet |
Easy |
3.0 mi |
38:39 |
12:53 |
|
| 8/26/2008 |
Run |
Lake Harriet |
Easy |
2.8 mi |
33:44 |
12:03 |
|
| 8/19/2008 |
Run |
Lake Harriet |
Easy |
2.8 mi |
33:44 |
12:03 |
|
| 8/18/2008 |
Run |
Lake Harriet |
Easy |
2.8 mi |
34:00 |
12:09 |
|
| 7/21/2008 |
Run |
Lake Harriet |
Easy |
2.8 mi |
37:00 |
13:13 |
|
| 7/13/2008 |
Run |
Lake Harriet |
Long |
14.0 mi |
2:31:51 |
10:51 |
|
| 7/12/2008 |
Run |
Lake Harriet |
Hill |
1.5 mi |
14:00 |
9:20 |
|
| 7/12/2008 |
Run |
Lake Harriet |
Easy |
1.4 mi |
14:30 |
10:22 |
|
| 7/12/2008 |
Run |
Lake Harriet |
Easy |
1.0 mi |
10:15 |
10:15 |
|
| 6/28/2008 |
Run |
Lake Harriet |
Easy |
3.0 mi |
35:10 |
11:44 |
|
| 6/9/2008 |
Run |
Lake Harriet |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 5/21/2008 |
Run |
Lake Harriet |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 5/12/2008 |
Run |
Lake Harriet |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 5/4/2008 |
Run |
Lake Harriet |
Long |
8.0 mi |
1:37:00 |
12:08 |
|
| 4/27/2008 |
Run |
Lake Harriet |
Easy |
3.8 mi |
39:37 |
10:26 |
|
| 4/26/2008 |
Run |
Lake Harriet |
Long |
10.0 mi |
1:59:00 |
11:54 |
|
| 4/15/2008 |
Run |
Lake Harriet |
Easy |
3.0 mi |
33:37 |
11:13 |
|
| 4/9/2008 |
Run |
Lake Harriet |
Easy |
4.0 mi |
46:55 |
11:44 |
|
| 4/2/2008 |
Run |
Lake Harriet |
Easy |
3.0 mi |
35:14 |
11:45 |
|
| 3/26/2008 |
Run |
Lake Harriet |
Easy |
3.0 mi |
32:10 |
10:44 |
|
| 3/25/2008 |
Run |
Lake Harriet |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 3/25/2008 |
Run |
Lake Harriet |
Interval |
3.0 mi |
32:37 |
10:53 |
|
| 3/25/2008 |
Run |
Lake Harriet |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 3/24/2008 |
Run |
Lake Harriet |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 3/19/2008 |
Run |
Lake Harriet |
Easy |
3.0 mi |
32:40 |
10:54 |
|
| 3/12/2008 |
Run |
Lake Harriet |
Easy |
4.0 mi |
46:30 |
11:38 |
|
| 3/10/2008 |
Run |
Lake Harriet |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 3/9/2008 |
Run |
Lake Harriet |
Long |
5.0 mi |
1:02:20 |
12:28 |
|
| 3/8/2008 |
Run |
Lake Harriet |
Easy |
4.0 mi |
|
|
|
| 3/3/2008 |
Run |
Lake Harriet |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 2/25/2008 |
Run |
Lake Harriet |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 2/20/2008 |
Run |
Lake Harriet |
Easy |
3.0 mi |
35:00 |
11:40 |
|
|