| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2012 |
Run |
BPRC winter route |
Interval |
5.0 mi |
52:07 |
10:26 |
 |
| 10/30/2012 |
Run |
BPRC winter route |
Easy |
3.2 mi |
32:17 |
10:13 |
|
| 11/6/2012 |
Run |
BPRC winter route |
Interval |
4.4 mi |
42:05 |
9:40 |
|
| 11/13/2012 |
Run |
BPRC winter route |
Interval |
7.5 mi |
1:16:02 |
10:08 |
|
| 11/20/2012 |
Run |
BPRC winter route |
Interval |
4.8 mi |
46:57 |
9:46 |
|
| 11/27/2012 |
Run |
BPRC winter route |
Interval |
4.6 mi |
45:19 |
9:49 |
|
| 11/27/2012 |
Run |
BPRC winter route |
warmup/cooldown |
1.7 mi |
15:50 |
9:30 |
|
| 12/4/2012 |
Run |
BPRC winter route |
Interval |
6.0 mi |
55:40 |
9:17 |
|
| 12/4/2012 |
Run |
BPRC winter route |
warmup/cooldown |
1.0 mi |
10:54 |
10:54 |
|
| 12/4/2012 |
Run |
BPRC winter route |
warmup/cooldown |
1.1 mi |
11:21 |
10:20 |
|
| 12/18/2012 |
Run |
BPRC winter route |
Interval |
7.3 mi |
1:08:58 |
9:31 |
|
| 5/21/2013 |
Run |
BPRC winter route |
Interval |
4.0 mi |
37:39 |
9:25 |
|
| 8/23/2013 |
Run |
BPRC winter route |
Easy |
3.0 mi |
27:14 |
9:03 |
|
| 10/8/2013 |
Run |
BPRC winter route |
Interval |
5.0 mi |
45:29 |
9:06 |
|
| 10/10/2013 |
Run |
BPRC winter route |
Easy |
6.0 mi |
1:00:08 |
10:02 |
|
| 10/15/2013 |
Run |
BPRC winter route |
Default |
5.0 mi |
48:13 |
9:39 |
|
| 10/17/2013 |
Run |
BPRC winter route |
Easy |
4.0 mi |
38:05 |
9:32 |
|
| 10/31/2013 |
Run |
BPRC winter route |
Easy |
3.1 mi |
28:25 |
9:10 |
|
| 11/5/2013 |
Run |
BPRC winter route |
Interval |
6.0 mi |
53:23 |
8:54 |
|
| 12/10/2013 |
Run |
BPRC winter route |
Easy |
3.0 mi |
29:28 |
9:50 |
|
| 12/26/2013 |
Run |
BPRC winter route |
Easy |
3.2 mi |
29:21 |
9:18 |
|
| 12/31/2013 |
Run |
BPRC winter route |
Easy |
3.6 mi |
32:59 |
9:09 |
|
| 1/14/2014 |
Run |
BPRC winter route |
Easy |
3.1 mi |
27:33 |
8:47 |
|
| 1/16/2014 |
Run |
BPRC winter route |
Easy |
3.2 mi |
28:16 |
8:51 |
|
| 1/21/2014 |
Run |
BPRC winter route |
Easy |
3.0 mi |
28:14 |
9:25 |
|
| 2/6/2014 |
Run |
BPRC winter route |
Easy |
4.0 mi |
36:33 |
9:09 |
|
| 2/13/2014 |
Run |
BPRC winter route |
warmup/cooldown |
1.2 mi |
10:54 |
9:24 |
|
| 2/13/2014 |
Run |
BPRC winter route |
Default |
3.0 mi |
27:06 |
9:10 |
|
| 10/7/2014 |
Run |
BPRC winter route |
Easy |
4.2 mi |
39:39 |
9:30 |
|
| 10/9/2014 |
Run |
BPRC winter route |
Easy |
3.0 mi |
27:58 |
9:20 |
|
| 10/14/2014 |
Run |
BPRC winter route |
Interval |
5.2 mi |
49:51 |
9:35 |
|
| 10/16/2014 |
Run |
BPRC winter route |
Easy |
4.3 mi |
39:40 |
9:20 |
|
| 10/21/2014 |
Run |
BPRC winter route |
Easy |
5.1 mi |
48:50 |
9:35 |
|
| 10/23/2014 |
Run |
BPRC winter route |
Easy |
7.0 mi |
1:04:57 |
9:17 |
|
| 11/25/2014 |
Run |
BPRC winter route |
Easy |
5.0 mi |
48:06 |
9:38 |
|
| 12/2/2014 |
Run |
BPRC winter route |
Easy |
4.0 mi |
39:52 |
9:58 |
|
| 1/6/2015 |
Run |
BPRC winter route |
Easy |
3.2 mi |
30:24 |
9:40 |
|
| 1/8/2015 |
Run |
BPRC winter route |
Easy |
3.0 mi |
28:33 |
9:32 |
|
| 1/13/2015 |
Run |
BPRC winter route |
Easy |
3.2 mi |
30:03 |
9:33 |
|
| 1/20/2015 |
Run |
BPRC winter route |
Easy |
4.0 mi |
38:50 |
9:43 |
|
| 1/27/2015 |
Run |
BPRC winter route |
Easy |
4.0 mi |
38:36 |
9:40 |
|
| 2/3/2015 |
Run |
BPRC winter route |
Easy |
5.0 mi |
48:26 |
9:42 |
|
| 2/10/2015 |
Run |
BPRC winter route |
Easy |
1.2 mi |
11:38 |
10:07 |
|
| 2/10/2015 |
Run |
BPRC winter route |
Easy |
5.1 mi |
49:52 |
9:50 |
|
| 10/6/2015 |
Run |
BPRC winter route |
Easy |
5.1 mi |
53:16 |
10:26 |
|
| 10/13/2015 |
Run |
BPRC winter route |
Easy |
5.0 mi |
48:55 |
9:47 |
|
| 11/3/2015 |
Run |
BPRC winter route |
Default |
3.0 mi |
29:35 |
9:45 |
|
| 12/29/2015 |
Run |
BPRC winter route |
Easy |
5.1 mi |
49:15 |
9:46 |
|
| 2/4/2016 |
Run |
BPRC winter route |
Fartlek |
5.1 mi |
49:14 |
9:39 |
|
| 2/11/2016 |
Run |
BPRC winter route |
Easy |
4.0 mi |
39:47 |
9:57 |
|
| 3/1/2016 |
Run |
BPRC winter route |
Easy |
3.2 mi |
30:15 |
9:35 |
|
|