| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/9/2008 |
Run |
Dome |
Easy |
3.0 mi |
|
|
 |
| 12/7/2008 |
Run |
Depot |
Easy |
5.0 mi |
59:32 |
11:55 |
|
| 11/29/2008 |
Run |
Calhoun |
Easy |
4.0 mi |
48:40 |
12:10 |
|
| 11/16/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:38:38 |
12:20 |
|
| 11/15/2008 |
Run |
Lake Harriet |
Easy |
3.0 mi |
34:31 |
11:31 |
|
| 11/9/2008 |
Run |
Minnehaha Falls |
Long |
9.0 mi |
1:55:11 |
12:48 |
|
| 11/8/2008 |
Run |
Calhoun |
Easy |
4.0 mi |
47:37 |
11:55 |
|
| 11/4/2008 |
Run |
Lake Harriet |
Easy |
5.0 mi |
58:38 |
11:44 |
|
| 11/1/2008 |
Run |
Calhoun |
Easy |
4.0 mi |
44:44 |
11:11 |
|
| 10/26/2008 |
Run |
Victoria LMT |
Easy |
4.0 mi |
44:53 |
11:14 |
|
| 10/22/2008 |
Run |
Lake Harriet |
Easy |
1.4 mi |
18:16 |
12:42 |
|
| 10/19/2008 |
Run |
Nike Womens Marathon |
Race |
26.2 mi |
5:46:05 |
13:13 |
|
| 10/14/2008 |
Run |
Lake Harriet |
Easy |
3.0 mi |
34:19 |
11:27 |
|
| 10/12/2008 |
Run |
Random Route |
Easy |
5.5 mi |
1:06:48 |
12:09 |
|
| 10/11/2008 |
Run |
Lake Harriet |
Easy |
3.0 mi |
33:52 |
11:18 |
|
| 10/9/2008 |
Run |
Lake Harriet |
Easy |
3.0 mi |
33:46 |
11:16 |
|
| 10/6/2008 |
Run |
Lake Harriet |
Easy |
3.0 mi |
33:38 |
11:13 |
|
| 10/5/2008 |
Run |
TC10 |
Race |
10.0 mi |
1:54:13 |
11:26 |
|
| 10/4/2008 |
Run |
TC5k |
Race |
3.1 mi |
31:54 |
10:12 |
|
| 10/2/2008 |
Run |
Lake Harriet |
Easy |
3.0 mi |
38:52 |
12:58 |
|
| 9/30/2008 |
Run |
Lake Harriet |
Interval |
3.0 mi |
34:49 |
11:37 |
|
| 9/28/2008 |
Run |
Longfellow |
Long |
16.3 mi |
3:25:27 |
12:37 |
|
| 9/27/2008 |
Run |
In Yan Teopa |
Race |
10.0 mi |
2:13:00 |
13:18 |
|
| 9/24/2008 |
Run |
Hyland |
Hill |
5.3 mi |
1:07:00 |
12:46 |
|
| 9/21/2008 |
Run |
Minnetonka Trail |
Long |
14.0 mi |
2:59:00 |
12:48 |
|
| 9/18/2008 |
Run |
Hyland |
Hill |
5.5 mi |
1:14:00 |
13:26 |
|
| 9/16/2008 |
Run |
Random Route |
Tempo |
1.6 mi |
20:00 |
12:30 |
|
| 9/16/2008 |
Run |
Random Route |
Tempo |
1.8 mi |
20:00 |
11:07 |
|
| 9/16/2008 |
Run |
Random Route |
Tempo |
1.7 mi |
20:00 |
11:46 |
|
| 9/15/2008 |
Run |
Lake Harriet |
Easy |
3.0 mi |
35:12 |
11:44 |
|
| 9/13/2008 |
Run |
WBL 20 mile |
Long |
20.0 mi |
4:14:33 |
12:44 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
0.5 mi |
6:23 |
12:46 |
|
| 9/9/2008 |
Run |
Random Route |
Interval |
0.5 mi |
4:25 |
8:50 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 9/9/2008 |
Run |
Random Route |
Interval |
1.0 mi |
9:15 |
9:15 |
|
| 9/6/2008 |
Run |
Random Route |
Long |
16.0 mi |
3:28:00 |
13:00 |
|
| 9/3/2008 |
Run |
Lake Harriet |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 9/2/2008 |
Run |
Lake Harriet |
Easy |
3.0 mi |
38:39 |
12:53 |
|
| 9/1/2008 |
Run |
Victory |
Race |
5.0 km |
31:00 |
9:59 |
|
| 8/31/2008 |
Run |
Elm Creek Park |
Long |
9.0 mi |
1:46:32 |
11:51 |
|
| 8/26/2008 |
Run |
Lake Harriet |
Easy |
2.8 mi |
33:44 |
12:03 |
|
| 8/19/2008 |
Run |
Lake Harriet |
Easy |
2.8 mi |
33:44 |
12:03 |
|
|