| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2008 |
Weights |
|
|
|
|
|
 |
| 3/27/2008 |
Weights |
|
|
|
|
|
|
| 3/4/2009 |
Weights |
|
|
|
30:00 |
|
|
| 3/26/2009 |
Weights |
|
|
|
30:00 |
|
|
| 4/1/2009 |
Weights |
|
|
|
30:00 |
|
|
| 4/8/2009 |
Weights |
|
|
|
30:00 |
|
|
| 4/15/2009 |
Weights |
|
|
|
35:00 |
|
|
| 4/22/2009 |
Weights |
|
|
|
30:00 |
|
|
| 5/14/2009 |
Weights |
|
|
|
45:00 |
|
|
| 6/11/2009 |
Weights |
|
|
|
30:00 |
|
|
| 1/1/2012 |
Run |
|
Easy |
7.1 mi |
1:33:28 |
13:13 |
|
| 1/3/2012 |
Run |
|
Easy |
3.0 mi |
39:07 |
13:03 |
|
| 1/5/2012 |
Run |
|
Easy |
3.4 mi |
49:27 |
14:38 |
|
| 1/7/2012 |
Run |
|
Easy |
8.0 mi |
1:41:31 |
12:42 |
|
| 1/8/2012 |
Run |
|
Easy |
3.0 mi |
35:54 |
11:59 |
|
| 1/9/2012 |
Run |
|
Easy |
3.3 mi |
47:47 |
14:29 |
|
| 1/11/2012 |
Run |
|
Easy |
2.0 mi |
20:29 |
10:15 |
|
| 1/13/2012 |
Run |
|
Easy |
3.0 mi |
35:38 |
11:53 |
|
| 1/14/2012 |
Run |
|
Easy |
8.0 mi |
1:43:00 |
12:53 |
|
| 1/15/2012 |
Run |
|
Easy |
4.0 mi |
48:18 |
12:05 |
|
| 1/16/2012 |
Run |
|
Easy |
3.0 mi |
39:25 |
13:09 |
|
| 1/18/2012 |
Run |
|
Easy |
3.2 mi |
40:11 |
12:43 |
|
| 1/23/2012 |
Run |
|
Easy |
3.3 mi |
38:24 |
11:35 |
|
| 1/25/2012 |
Run |
|
Easy |
3.2 mi |
36:27 |
11:28 |
|
| 1/30/2012 |
Run |
|
Easy |
3.0 mi |
34:55 |
11:29 |
|
| 1/31/2012 |
Run |
|
Easy |
3.0 mi |
35:53 |
11:58 |
|
| 2/4/2012 |
Run |
|
Easy |
7.6 mi |
1:51:43 |
14:38 |
|
| 2/5/2012 |
Run |
|
Easy |
5.0 mi |
1:02:54 |
12:35 |
|
| 2/7/2012 |
Run |
|
Easy |
3.0 mi |
35:46 |
11:56 |
|
| 2/8/2012 |
Run |
|
Easy |
3.0 mi |
34:58 |
11:40 |
|
| 2/13/2012 |
Run |
|
Easy |
4.8 mi |
1:05:05 |
13:41 |
|
| 2/15/2012 |
Run |
|
Easy |
5.0 mi |
1:02:08 |
12:26 |
|
| 2/18/2012 |
Run |
|
Easy |
8.0 mi |
1:38:26 |
12:18 |
|
| 2/20/2012 |
Run |
|
Easy |
2.2 mi |
23:40 |
10:46 |
|
| 2/21/2012 |
Run |
|
Easy |
0.6 mi |
5:33 |
8:40 |
|
| 2/21/2012 |
Run |
|
Easy |
3.0 mi |
34:42 |
11:34 |
|
| 2/22/2012 |
Run |
|
Easy |
3.0 mi |
34:59 |
11:38 |
|
| 2/25/2012 |
Run |
|
Easy |
7.0 mi |
1:21:33 |
11:39 |
|
| 2/26/2012 |
Run |
|
Easy |
3.5 mi |
40:30 |
11:45 |
|
| 2/27/2012 |
Run |
|
Easy |
3.2 mi |
38:30 |
11:56 |
|
| 2/29/2012 |
Run |
|
Easy |
3.1 mi |
34:53 |
11:07 |
|
| 3/3/2012 |
Run |
|
Easy |
6.1 mi |
1:46:08 |
17:23 |
|
| 3/5/2012 |
Run |
|
Easy |
3.2 mi |
39:08 |
12:12 |
|
| 3/6/2012 |
Run |
|
Easy |
3.0 mi |
32:27 |
10:50 |
|
| 3/7/2012 |
Run |
|
Easy |
3.0 mi |
38:03 |
12:41 |
|
| 3/10/2012 |
Run |
|
Easy |
7.0 mi |
1:28:00 |
12:35 |
|
| 3/13/2012 |
Run |
|
Easy |
3.0 mi |
33:16 |
11:06 |
|
| 3/14/2012 |
Run |
|
Easy |
3.0 mi |
38:50 |
12:57 |
|
| 3/17/2012 |
Run |
|
Easy |
2.6 mi |
30:29 |
11:47 |
|
| 3/20/2012 |
Run |
|
Easy |
3.0 mi |
34:31 |
11:31 |
|
| 3/21/2012 |
Run |
|
Easy |
3.0 mi |
35:10 |
11:44 |
|
| 3/24/2012 |
Run |
|
Easy |
0.5 mi |
6:10 |
11:39 |
|
| 3/25/2012 |
Run |
|
Easy |
1.0 mi |
18:12 |
18:12 |
|
| 3/25/2012 |
Run |
|
Easy |
6.0 mi |
1:18:42 |
13:07 |
|
| 3/31/2012 |
Run |
|
Easy |
11.7 mi |
2:37:08 |
13:26 |
|
| 4/3/2012 |
Run |
|
Easy |
4.0 mi |
46:46 |
11:42 |
|
| 4/4/2012 |
Run |
|
Easy |
2.1 mi |
28:09 |
13:10 |
|
| 4/15/2012 |
Run |
|
Easy |
10.0 mi |
2:06:39 |
12:40 |
|
| 4/26/2012 |
Run |
|
Easy |
5.0 mi |
59:00 |
11:49 |
|
| 4/26/2012 |
Run |
|
Easy |
0.4 mi |
4:18 |
11:57 |
|
| 4/29/2012 |
Run |
|
Easy |
8.0 mi |
1:49:58 |
13:45 |
|
| 5/4/2012 |
Run |
|
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 11/1/2012 |
Run |
|
Easy |
1.0 mi |
10:02 |
10:02 |
|
| 12/6/2012 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 12/13/2012 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 12/20/2012 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 12/27/2012 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 1/3/2013 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 1/10/2013 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 1/17/2013 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 1/24/2013 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 2/7/2013 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 2/14/2013 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 2/21/2013 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 2/23/2013 |
Run |
|
Easy |
0.5 mi |
4:36 |
10:01 |
|
| 2/28/2013 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 3/21/2013 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 3/28/2013 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 4/4/2013 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 4/11/2013 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 4/18/2013 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 4/26/2013 |
Run |
|
Easy |
0.8 mi |
7:25 |
9:46 |
|
| 4/27/2013 |
Run |
|
Easy |
3.0 mi |
28:54 |
9:37 |
|
| 5/1/2013 |
Run |
|
Easy |
3.1 mi |
29:13 |
9:26 |
|
| 5/13/2013 |
Run |
|
Easy |
4.0 mi |
39:06 |
9:46 |
|
| 5/14/2013 |
Run |
|
Easy |
6.6 mi |
1:01:54 |
9:23 |
|
| 5/17/2013 |
Run |
|
Easy |
3.0 mi |
29:11 |
9:42 |
|
| 5/18/2013 |
Run |
|
Easy |
1.0 mi |
9:49 |
9:43 |
|
| 5/23/2013 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 5/30/2013 |
Yoga |
|
Default |
|
1:30:00 |
|
|
| 8/24/2013 |
Run |
|
Default |
1.1 mi |
11:48 |
10:44 |
|
| 9/15/2013 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 9/24/2013 |
Run |
|
Default |
0.4 mi |
3:36 |
9:45 |
|
| 9/24/2013 |
Run |
|
Default |
3.1 mi |
29:59 |
9:46 |
|
| 9/24/2013 |
Run |
|
Default |
0.2 mi |
1:54 |
8:38 |
|
| 10/24/2013 |
Run |
|
Default |
3.0 mi |
29:31 |
9:51 |
|
| 2/19/2014 |
Run |
|
Default |
9.3 mi |
1:22:44 |
8:57 |
|
| 2/27/2014 |
Run |
|
Default |
3.0 mi |
27:45 |
9:14 |
|
| 3/4/2014 |
Run |
|
Default |
4.0 mi |
38:50 |
9:42 |
|
| 3/7/2014 |
Run |
|
Default |
4.0 mi |
39:10 |
9:48 |
|
|