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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
9/9/2008
Run
Random Route
Interval
1.0 mi
9:15
9:15
2/25/2022
Run
Default
1.0 mi
9:23
9:41
5/8/2008
Run
Random Route
Race
1.0 mi
9:24
9:24
3/17/2009
Run
St. Thomas
warmup/cooldown
0.8 mi
9:25
12:34
2/17/2009
Run
Metrodome
warmup/cooldown
0.8 mi
9:27
11:49
4/18/2014
Run
Default
1.0 mi
9:30
9:30
4/4/2014
Run
neighborhood
Easy
1.0 mi
9:37
9:37
1/24/2015
Run
FBHS
warmup/cooldown
1.0 mi
9:37
9:38
7/27/2013
Run
Riverside Park
warmup/cooldown
1.0 mi
9:38
9:38
4/11/2009
Run
Calhoun
Interval
0.8 mi
9:40
12:06
9/2/2013
Run
Labor Day "5k*
warmup/cooldown
1.0 mi
9:41
9:41
12/15/2012
Run
Rabbit Hill Park
warmup/cooldown
1.0 mi
9:41
9:42
7/27/2013
Run
Riverside Park
warmup/cooldown
1.0 mi
9:43
9:43
6/23/2014
Run
Default
1.0 mi
9:44
9:45
5/18/2013
Run
Easy
1.0 mi
9:49
9:43
6/22/2013
Run
Trippadoodle's trot
warmup/cooldown
1.0 mi
9:49
9:44
2/21/2015
Run
Default
1.0 mi
9:51
9:52
7/11/2009
Run
Franklin Hill
Tempo
1.0 mi
9:54
9:55
12/4/2013
Run
neighborhood
Easy
1.0 mi
9:56
9:56
8/23/2014
Run
Default
1.0 mi
9:58
9:53
1/24/2015
Run
FBHS
warmup/cooldown
1.0 mi
9:58
9:59
3/8/2021
Bike
Default
2.5 mi
9:59
3:57
9/7/2009
Run
Victory 5k
warmup/cooldown
0.9 mi
10:00
11:07
4/10/2021
Bike
Default
2.6 mi
10:00
3:51
3/28/2015
Run
irun4food 5k
warmup/cooldown
1.0 mi
10:00
10:00
1/30/2021
Bike
Default
2.6 mi
10:00
3:56
2/12/2021
Bike
Default
2.5 mi
10:00
4:00
3/12/2021
Bike
Default
2.6 mi
10:00
3:50
3/15/2021
Bike
Default
2.5 mi
10:00
4:01
3/17/2021
Bike
Default
2.6 mi
10:00
3:51
3/29/2021
Bike
Default
2.5 mi
10:00
4:03
3/29/2021
Bike
Default
2.4 mi
10:00
4:06
3/26/2022
Bike
Default
2.3 mi
10:00
4:20
2/28/2022
Bike
Default
2.4 mi
10:00
4:07
2/18/2022
Bike
Default
2.5 mi
10:00
3:59
3/5/2021
Bike
Default
2.3 mi
10:00
4:24
2/21/2022
Bike
Default
2.5 mi
10:00
3:58
11/25/2023
Run
Default
0.9 mi
10:01
11:47
3/1/2021
Bike
Default
2.3 mi
10:01
4:25
4/29/2017
Run
Default
0.8 mi
10:01
12:05
11/20/2021
Bike
Default
10:02
2/8/2021
Bike
Default
2.7 mi
10:02
3:48
11/1/2012
Run
Easy
1.0 mi
10:02
10:02
6/24/2014
Run
Default
1.0 mi
10:03
9:58
8/10/2014
Run
haw creek
Easy
1.0 mi
10:04
10:05
3/19/2024
Run
Default
0.5 mi
10:06
20:12
10/25/2014
Run
Default
1.1 mi
10:06
9:12
1/25/2021
Bike
Default
2.5 mi
10:07
4:03
12/6/2021
Bike
Default
10:08
1/7/2014
Run
treadmill
warmup/cooldown
1.0 mi
10:10
10:10
2/24/2015
Run
warmup/cooldown
1.0 mi
10:13
10:32
8/9/2014
Run
bulldog dash
warmup/cooldown
1.0 mi
10:14
10:15
7/12/2008
Run
Lake Harriet
Easy
1.0 mi
10:15
10:15
8/16/2014
Run
FBHS
warmup/cooldown
1.0 mi
10:17
10:17
3/24/2009
Run
Random Route
Interval
1.0 mi
10:17
10:12
4/29/2008
Run
St. Thomas
Interval
1.0 mi
10:23
10:23
12/8/2013
Run
neighborhood
Recovery
1.0 mi
10:25
10:25
8/16/2014
Run
FBHS
warmup/cooldown
1.0 mi
10:27
10:15
2/14/2015
Run
cupcake 5k
warmup/cooldown
1.0 mi
10:29
10:29
1/10/2014
Run
neighborhood
Easy
1.0 mi
10:31
10:31
6/11/2016
Run
Default
1.0 mi
10:32
10:33
7/4/2015
Run
Star Spangled 5K
warmup/cooldown
1.0 mi
10:32
10:33
10/10/2016
Run
Default
1.0 mi
10:34
10:35
1/23/2019
Run
Default
1.0 mi
10:40
11:07
4/13/2013
Run
Sterling Stampede 5k
warmup/cooldown
1.1 mi
10:46
9:37
4/12/2014
Run
run like hell 5k
warmup/cooldown
1.1 mi
10:49
9:45
6/8/2009
Run
Lake Harriet
Easy
1.0 mi
10:50
11:17
7/11/2009
Run
Franklin Hill
Tempo
1.0 mi
10:53
10:54
2/13/2014
Run
BPRC winter route
warmup/cooldown
1.2 mi
10:54
9:24
12/4/2012
Run
BPRC winter route
warmup/cooldown
1.0 mi
10:54
10:54
9/18/2012
Run
Mulberry Creek Park track
warmup/cooldown
1.0 mi
10:55
10:55
6/11/2016
Run
Default
1.0 mi
10:58
10:58
10/7/2016
Run
Default
1.0 mi
10:59
10:59
12/16/2013
Run
NGU track
Easy
1.1 mi
10:59
9:44
3/25/2008
Run
Lake Harriet
Easy
1.0 mi
11:00
11:00
3/25/2008
Run
Lake Harriet
Easy
1.0 mi
11:00
11:00
8/2/2008
Run
Urban Wildland
Easy
1.0 mi
11:00
11:00
9/9/2008
Run
Random Route
Easy
1.0 mi
11:00
11:00
8/4/2009
Run
Edina Community Center
warmup/cooldown
0.7 mi
11:00
14:52
7/28/2012
Run
Sterling to FBHS
warmup/cooldown
1.0 mi
11:00
11:01
11/18/2021
Run
Default
0.9 mi
11:01
12:40
11/20/2021
Run
Default
1.0 mi
11:01
11:29
7/4/2020
Run
warmup/cooldown
1.0 mi
11:01
11:01
7/17/2012
Run
Mulberry Creek Park track
warmup/cooldown
1.0 mi
11:04
11:04
9/18/2012
Run
Mulberry Creek Park track
warmup/cooldown
1.0 mi
11:04
11:04
9/2/2013
Run
neighborhood
warmup/cooldown
1.1 mi
11:05
9:54
5/27/2013
Run
Dacula
warmup/cooldown
1.2 mi
11:05
9:29
4/25/2015
Run
Default
1.1 mi
11:07
10:18
6/8/2019
Run
Default
1.0 mi
11:07
11:08
6/6/2009
Run
Legends
warmup/cooldown
1.0 mi
11:09
11:09
6/6/2014
Run
Little Mulberry Park
Easy
1.1 mi
11:10
10:09
9/20/2012
Run
neighborhood
Easy
1.0 mi
11:16
11:16
5/9/2020
Run
Default
1.0 mi
11:16
11:10
12/15/2018
Run
Default
1.0 mi
11:16
11:17
7/8/2008
Run
Random Route
Easy
1.0 mi
11:20
11:20
3/17/2009
Run
St. Thomas
warmup/cooldown
1.0 mi
11:20
11:20
12/4/2012
Run
BPRC winter route
warmup/cooldown
1.1 mi
11:21
10:20
2/2/2013
Run
Chattahoochee Challenge
warmup/cooldown
1.1 mi
11:22
10:15
4/17/2012
Run
Suwanee Greenway
Easy
1.0 mi
11:22
11:23
7/13/2009
Run
Lake Harriet
Hill
0.9 mi
11:24
13:25
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